HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?' Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment. In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God's divine plan. Find Pastor BJ on:  Website: House of Decision Books: Are You Free? Are You Living?

In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author. Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom. She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more.  Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat! Connect with Andi: Instagram: https://www.instagram.com/andi.lew/ LinkedIn: https://www.linkedin.com/in/andi-lew-590711a Podcast: https://podcasts.apple.com/au/podcast/well-to-do/id1626399301

Tracy Duhs talks with Dr. Tyler LeBaron about the therapeutic benefits of molecular hydrogen (H2), including its anti-inflammatory and antioxidant properties. They discuss how hydrogen tablets work and the challenges faced by oral medications. They also touch upon the concept of water purity and the importance of critical thinking.

In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water.   Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home.   Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more.    Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us.   Connect with Gina and Kenny to learn more:   Gina - Hydration Foundation: https://www.hydrationfoundation.org Kenny - Spring Aqua: http://www.springaqua.info/hydratewithtracy    Enjoy the show!

In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.   Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.   Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.   In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.   Tune in to learn tangible steps to start optimizing how you look and feel. Learn more about Dr. Bryana at: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/

Chris Voss, former FBI hostage negotiator, shares practical tips for connecting with people. He emphasizes the importance of open-ended questions, mirroring body language, and active listening. Negotiations should be viewed as constructive discussions. Chris also discusses his new Fireside chat platform for relationship-building and offers tactical empathy training.

In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.   Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.   In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.   If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.   Links: Websites: John Ruhlin - https://johnruhlin.com/ , Giftology - https://giftologygroup.com/ Instagram: @johnruhlin Twitter: @ruhlin   I hope you enjoy the show!  

In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness. Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure. In this episode, Veda talks about how water is not just a liquid, but a living substance with its own intelligence. She talks about the different phases of water, the connection between water and consciousness, the healing power of water, and the importance of water for our planet. Veda explains how water crystals can be used to measure the emotional and energetic state of water, and how we can use this information to improve our own health and well-being. Find Veda on: Instagram: https://www.instagram.com/vedaaustin_water/ Facebook: https://www.facebook.com/waterresearcher/ Website: https://www.vedaaustin.com/ Check out the previous episode with Veda Austin on Hydrate: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167?ls=1 Enjoy the show.

In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll.   Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again.   However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship.   Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you.   In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships.   If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast.   The Medicin Podcast: https://themedicin.captivate.fm/listen   Find Chase and Mimi on:   Instagram: @the_chasen_one, @mimi_themedicin YouTube: @themedicinpodcast   Enjoy the show!

In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity.   In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water.   MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health.   These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance.   In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more.   Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity.   Find Robert on:   Email: rob@phion.com.au MEA Water - https://meawater.com/ Phi’on - https://www.phion.com.au/   Get your MEA Water® Device now: https://meawater.com/?bg_ref=jdvi87kzKQ Use code HYDRATE for a special discount 💧 Enjoy the show.