HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields. Enjoy the episode. Connect with Geoffrey: Website: https://atmanclinic.co.uk Instagram: @atmanclinic LinkedIn: https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments. They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies. Enjoy! Links: Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/ Connect with Matt: Instagram: https://www.instagram.com/mcsandiego/ Connect with Rebecca: LinkedIn: https://www.linkedin.com/in/becca-pate-179352254/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall. The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics. Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity. Connect with Dr. Laura: Website: synerchii.com (code HYDRATE for a discount) Instagram: @drlauracapina Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy! Connect with Melissa: Instagram: @melissaambrosini Website: https://melissaambrosini.com/ SHELAUNCH: https://shelaunch.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion. Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire. If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.   Connect with Whitney: Website: https://www.fitwhitjones.com/ Instagram: https://www.instagram.com/whitneyjones_ifbbpro   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more. In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more. Tune in to learn Joe’s insights on continual growth.   Find Joe at: Website: https://joepolish.com/ Genius Network: https://geniusnetwork.com/ IG: https://www.instagram.com/joepolish/   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other. In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences. He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships. Tune in to learn how to break through barriers into sacred intimacy.   Connect with John:  Website: www.johnwineland.com Instagram: @john_wineland   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia. In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools. Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity. Connect with Tamara: Website: https://www.tamararenee.com Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights. Tune in to hear more about Katie’s amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie! Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription