HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.   “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru   Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals. In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management.   To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders.   Find Healthgevity on: Instagram: https://www.instagram.com/healthgev/ Website: https://healthgev.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body. In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness. Enjoy the show!   Connect with Dr. Catherine: Instagram: https://www.instagram.com/dr.catherineclinton Website: https://www.drcatherineclinton.com/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creating a safe and supportive community for children and families. In this episode, Tracy and Iza discuss topics such as the challenges of marriage and divorce, the impact of trauma on relationships, and the value of self-worth beyond physical appearance. They also touch on the role of shame and judgment in relationships, and the need for open and honest communication. Iza shares her personal story of getting married and realizing it wasn't the right fit, and how she navigated the difficult decision to get a divorce. Tracy and Iza also explore the concept of spiritual warfare and how it can impact relationships. Get ready for a raw and honest conversation with Iza, as she opens up about her journey and mission. *Please note that this episode discusses sensitive topics and may be triggering for some listeners. We advise listener discretion and recommend that this episode not be listened to in mixed company or around little children.*   Connect with Iza: Instagram: https://www.instagram.com/izacorrell/ Website: https://ovichildrenshospital.org/ DONATE: https://ovichildrenshospital.org/give   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversations on a daily basis, and in this episode, they decided to record one of their discussions to share with their audience. Tracy and Michelle dive into their personal struggles with relationships, including romantic relationships and relationships with parents. They unpack their thought processes, share their experiences, and discuss how they work through challenges and achieve personal growth. Tune in to hear Tracy and Michelle's heartfelt conversation and gain valuable insights on relationships, personal growth, and wellness.   Connect with Michelle: Instagram: https://www.instagram.com/michelle_rocia_martinez_/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships.   Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities.   Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections.   Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships.    Connect with Ryan: Instagram: https://www.instagram.com/ryanmoresbywhite/ Facebook: https://www.facebook.com/ryan.moresbywhite   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits. Enjoy the show   Connect with me:  Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress. In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life. Tune in to discover how small changes can lead to a more harmonious relationship with the world around us. Timestamps: 1:51 - Tristan’s background and upbringing in Wyoming 🏠 8:48 - What's Behind Daylight Computer? 📲 15:29 - How Blue Light Affects Our Health ⚠️ 21:46 - Daylight Computer's 100% Blue Light-Free Display 🔦 31:55 - What's Next for Daylight Computer Co.? 🔍 41:52 - Balancing Tech and Nature 🌿 50:17 - Easy Bio-Hacks for Better Health 🧘 Enjoy the show! Find Tristan Scott & Daylight Computer Co. on: LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ Website: https://daylightcomputer.com/ Instagram: https://www.instagram.com/daylightco/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com