HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body’s repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it’s silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body’s potential as a “liquid light” superconductor. David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the profound role of minerals like magnesium, potassium, and gold nanoparticles in cellular communication and detoxification. David combines hypertonic ocean minerals, plant-based shilajit resin, and nanoparticle gold to craft supplements designed to elevate cellular voltage, support genetic liberation, and align the body with nature’s rhythms. He also explains how minerals like magnesium act as “bio-photonic” light carriers to detox cells and boost the body’s charge. Learn why water’s structure and mineral balance determine cellular hydration—even simple hacks like vortexing with a spoon. Explore nanoparticle gold’s role in resetting DNA and fighting toxins by elevating the body’s voltage to trillions of volts. Dive into Manna Vitality’s blend of Himalayan shilajit, Dead Sea minerals, and gold for detox and energy. Tune in for a conversation that bridges science, spirituality, and practical steps to upgrade your health. Connect with David: Website: mannavitality.com Use code HYDRATE for 20% off Manna Vitality products Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing. Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint! Use code HYDRATE for $100 off Bryana’s genomic testing at bryanagregory.com. Book a free consultation with Dr. Bryana: https://calendly.com/bryana-9/nutrigenomics-consultation-free?back=1&month=2025-04   Connect with Dr. Bryana: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships. Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories. Tracy and Kevin dive deep into: Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction. The difference between selfish “checklist” dating and relationships rooted in shared purpose and service. How societal shifts, hormonal imbalances, and absent masculine role models contribute to today’s dating struggles. The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment. Kevin’s radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love.   Connect with Kevin: Instagram: https://www.instagram.com/the.heart.guy/ Website: www.heartguy.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie’s work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light. Tracy and Carrie dive into how water’s molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking. Listen to the full episode to unlock the secrets of water and its transformative power! Connect with Carrie: Website: www.carriebwellness.com Instagram: https://www.instagram.com/carriebwellness/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics’ Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight’s surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics’ new circadian morning lens (designed to amplify daylight’s energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses 😎 05:36 – Sunlight: Lifesaving or Deadly? 🌞 11:00 – Do Sunglasses Block Your Body’s Natural Alarms? 🚫 14:34 – Matt’s Sunburn Story & Lessons Learned 😓 20:56 – Avoiding Sunlight Increases Disease Risk 🤒 27:03 – How Light Controls Hormones and Energy ⚡ 38:00 – Melatonin: Your Body’s Repair Crew 🔧 42:53 – How RA Optics’ Glasses Work 👓 58:42 – Car Headlights Are Ruining Our Nights 🚘 01:13:43 – Ra Optics’ Upcoming Sunglass 🤫 01:28:02 – Why Ra Optics is Better Than Their Competitors 🔬   Find Matt & Ra Optics on: Website: https://raoptics.com/ Instagram: Ra Optics - https://www.instagram.com/ra_optics/ | Matt - https://www.instagram.com/thelightdiet/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.   “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru   Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals. In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management.   To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders.   Find Healthgevity on: Instagram: https://www.instagram.com/healthgev/ Website: https://healthgev.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/