HYDRATE with Tracy Duhs

On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery.Episode Links & Resources:Website: https://alextarnava.com/Inhale H2: https://inhaleh2.com/Instagram: https://www.instagram.com/alextarnava/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little —but because your body is overloaded with noise?What if the supplements you’re taking are in your blood…but never actually making it into the cell?I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized.If you’ve been doing all the right things and still not feeling right — this episode will help you understand why.Episode Links & Resources:Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.It’s the body’s natural response to a chaotic, overstimulated world.Coffee or supplements help,And then the fatigue comes right back.In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out.Episode Links & Resources:Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Did you know that most chronic pain isn’t caused by anything you’re doing wrong?That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.Episode Links & Resources:Website: https://www.neelbulchandani.com/Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love?This week I’m speaking with Ian Mitchell, the chemist behind Wizard Sciences and one of the leading voices in quantum biology. His work is being studied in universities and used by elite athletes, biohackers, and doctors around the world.Ian has seen WiFi throw your cells out of balance—and watched a small quantum device bring them back into harmony in minutes. He’s used stem cells from a person’s own blood to reverse colorblindness. And after decades of research, he’s come to believe the most advanced technology in the universe isn’t artificial intelligence or stem cells — it’s kindness.Listen to this episode if you’ve ever wondered why you can eat clean, meditate, and still feel misaligned — if you’ve felt there’s something deeper guiding your healing, waiting to be understood.Episode Links & Resources:Wizard Sciences Website: https://wizardsciences.com/?rfsn=8802049.673c01a&utm_source=refersion&utm_medium=affiliate&utm_campaign=8802049.673c01aFollow Ian on Instagram: https://www.instagram.com/ianmitchell1/Connect with Tracy:Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if I told you there's a test that proves you're lying to yourself?Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you.This week, Dr. Olivia Grace demonstrates how muscle testing reveals what you're unconsciously sabotaging and why your body won't let you have what you want.She uses this technique to find trapped emotions causing chronic symptoms. The shoulder pain that's actually grief. The autoimmune disease that's childhood loneliness. The weight that won't budge because it's protecting you from something.Your body keeps score of every emotion you couldn't process. Those emotions create real physical problems that no amount of medication or therapy can fix - because they're stored in your tissues, not your thoughts.This episode will make you rethink every symptom, craving, and emotion you’ve ever had.Episode Links & Resources:Website: https://www.droliviagrace.com/Follow Dr. Olivia on Instagram: https://www.instagram.com/dr.oliviagrace/Connect with Tracy:Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam?Here's the truth: Most people are confused about hydrogen because even chemistry professors get it wrong.This week, I sat down with Tyler Lebaron, one of the world's leading hydrogen researchers and the scientist who proved alkaline water machines work for the wrong reasons.He's published studies showing that hydrogen gas - not pH levels - creates the health benefits. He also revealed why 12 people in Japan have been rushed to the hospital with facial injuries from hydrogen machines.After years of research, Tyler discovered why most hydrogen products don't work: People focus on the wrong numbers, use dangerous machines, or sip their water too slowly to get any benefit.Within minutes of understanding this, you'll know exactly how to get hydrogen's benefits safely without spending thousands.Learn why Tyler refused to endorse any products for 16 years, what changed his mind about how hydrogen actually works in your body, and the simple method that beats expensive machines.Episode Links & Resources:Molecular Hydrogen Institute Website: https://molecularhydrogeninstitute.org/Follow Tyler on Instagram: https://www.instagram.com/tylerwlebaronElectrolyzed–Reduced Water: Review I: https://pmc.ncbi.nlm.nih.gov/articles/PMC9738607/Electrolyzed–Reduced Water: Review II: https://pmc.ncbi.nlm.nih.gov/articles/PMC9736533/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠⁠@tracyduhs⁠⁠⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/

You can read every book, go to therapy, and still end up in the same kind of relationship.Different person, same pattern.That’s because love isn’t just emotional — it’s spiritual.This week, I sat down with Kevin Crenshaw, a relationship mentor whose viral work has helped millions understand love through a deeper lens of faith and psychology.After years of self-work, plant medicine, and coaching, nothing freed him—until he faced what was really going on: spiritual warfare.Within days of deliverance prayer, his addictions disappeared, his chronic pain healed, and his view of love transformed.He reveals why “everything is love and light” can keep you stuck, how shame disguises itself as pride, and the one question that tells you whether to stay or walk away:This conversation will change how you see love, faith, and the hidden forces that shape every connection in your lifeEpisode Links & Resources:Website: https://www.heartguy.com/Instagram: https://www.instagram.com/the.heart.guy/Book: PERSPECTIVES - https://kevincrenshaw.myshopify.com/products/perspectives-paperback-copyConnect with Tracy:Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Do you work out, eat right, but still have dimples and sagging skin?You're not broken. There's a hidden system in your body nobody told you about.This week, I sat down with Tamara Rene, my fascia therapist who completely changed how I think about aging and beauty.She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006.Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out.She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway.At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work.After hearing this conversation, you’ll never look at cellulite, scars, or your body the same way again.Episode Links & Resources:Website: https://www.tamararenee.com/Instagram: https://www.instagram.com/fitfinefascia/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

Do you smell chlorine when you turn on your shower?That's not just annoying. It's getting into your body every single day.This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything.She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From showering. From cooking. From drinking tap water.Here's what blew my mind: Those little shower filters everyone uses? They barely work. The water moves through too fast to actually filter anything. And that "25-stage filter" you saw online? Total marketing BS – it's touching the water for 0.05 seconds.She revealed the difference between filtered and purified (they're NOT the same), why "catalytic carbon" is the only thing that actually works, and why you should NEVER let your kids drink from school water fountains.This conversation will change how you think about every drop of water in your home.Episode Links & Resources:The Goodfor Company Website: https://thegoodforco.com/?ref=tracyduhsStructure Water Purification Bundle: https://thegoodforco.com/products/hydration-products-structured-water-purification-bundleFollow Jane on Instagram: @thejaneemmaConnect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠⁠@tracyduhs⁠⁠Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/