HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships.   Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities.   Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections.   Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships.    Connect with Ryan: Instagram: https://www.instagram.com/ryanmoresbywhite/ Facebook: https://www.facebook.com/ryan.moresbywhite   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits. Enjoy the show   Connect with me:  Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress. In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life. Tune in to discover how small changes can lead to a more harmonious relationship with the world around us. Timestamps: 1:51 - Tristan’s background and upbringing in Wyoming 🏠 8:48 - What's Behind Daylight Computer? 📲 15:29 - How Blue Light Affects Our Health ⚠️ 21:46 - Daylight Computer's 100% Blue Light-Free Display 🔦 31:55 - What's Next for Daylight Computer Co.? 🔍 41:52 - Balancing Tech and Nature 🌿 50:17 - Easy Bio-Hacks for Better Health 🧘 Enjoy the show! Find Tristan Scott & Daylight Computer Co. on: LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ Website: https://daylightcomputer.com/ Instagram: https://www.instagram.com/daylightco/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best. Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate Find Justin on:  Website: rebalancehealth.com LinkedIn: https://www.linkedin.com/in/justinhai Instagram: https://www.instagram.com/rebalancehealth/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. Find Troy on:  Instagram: @certifiedhealthnut Website: https://www.certifiedhealthnut.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. Discover how to: • Tune into your body’s natural rhythms • Optimize your health through gentle, natural methods • Embrace a lifestyle that nurtures rather than hacks Enjoy the show! Connect with John Assaraf on: Instagram - https://www.instagram.com/johnassaraf/ Website - https://www.myneurogym.com/ Connect with Danielle: Instagram - https://www.instagram.com/danielle.the.acne.guru/ Website - https://clearstem.com/collections/all Connect with Clark Bartram: Instagram - https://www.instagram.com/clarkbartram/ Website - https://www.maximizedmanelite.com/90-days Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues.  Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven. Tracy and Jennifer dive deep into the power of vision and how to create it. They discuss the importance of asking "What would I love?" instead of just "What do I want?", the process of clarifying your vision, and how to handle obstacles that arise when pursuing your dreams. Jennifer shares personal stories of overcoming anxiety and making major business transitions, emphasizing the importance of holding onto your vision even when circumstances seem challenging. Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality. Connect with Jennifer: Website: https://www.visiondrivenglobal.com/ Instagram: @jennhudye Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself. Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth. Connect with Jason: Instagram: @jason_aurastream website: https://www.morozkoforge.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV. Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being. Connect with Salim: Instagram: https://www.instagram.com/thathrvguy/ LinkedIn: https://www.linkedin.com/in/salimnajjar Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com