High Intensity Business

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology, a website dedicated to delivering scientific, evidence-based information on body composition and nutrition, where you can benefit from coaching, research reviews, and read a few articles that are guaranteed to raise more than just a few eyebrows. James has a M.S. in Exercise Science from Washington State University and a second M.S. in nutrition from University of Florida, and his research has been published in numerous journals, such as the Journal of Applied Physiology and American Journal of Clinical Nutrition.   Contact James: James Krieger's Weightology (Official Website) James Krieger on Facebook James Krieger on Twitter James Krieger on Instagram James Krieger on Linkedin In this episode, we cover: An evidence-based analysis on the ever-enduring single set versus multiple set argument What science says are the most effective ways of losing weight and bodyfat – and how to keep it off How to understand and benefit from the recommendations from the many studies on exercise and fitness out there … and more!   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com. What's fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear available to those looking for the best running shoes and trainers, but the fact that RunRepeat has accomplished this level of success and garnered the critical respect it has in just a little over 3 years, already having been featured in mainstream outlets such as the New York Times, The Wall Street Journal, and Runner's World. Additionally, RunRepeat publishes a good amount of interesting, science-based articles that not only focus on running performance, but touch on health and fitness in general as well. Contact Jens: Jens Jakob Andersen's RunRepeat.com Jens Jakob Andersen on Facebook Jens Jakob Andersen on Twitter Email: jens [@] runrepeat [.] com   In this episode, we cover: The benefits of running and how to optimize your running efficiency and performance How Jens started RunRepeat and grew it so successfully so quickly How to actually pick and purchase the best running shoes for you … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System. John's Athletic Achievements/Highlights: 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd - 6th 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr. America 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe In this episode we dig into the details of John's pre-bodybuilding contest routine in tremendous detail including exercise routines, protocol, and diet. In this episode, we also cover: John's use of electronic muscle stimulation How important is progressive overload? How has John's approach to bodybuilding changed over the years This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Check out the show notes - click here

On a few episodes of Corporate Warrior, we've touched on the business of podcasting – how to get started, how to land high-profile guests, and how to grow your podcast, among other things. Recently, I was interviewed on the Life As… show on 101.3 Flirt FM, where we talked about what everyday life is like for a podcaster like myself, and we also touched on the importance of networking, how to create meaningful connections and relationships with people in order to grow your podcast, and a few other interesting tidbits you'll want to hear if you're at all interested in – or at the very least curious about – how to start and grow your own podcast.   Follow Corporate Warrior on Social Media: Facebook Instagram Twitter Connect with Flirt FM Flirt FM's Official Website Flirt FM on Facebook Flirt FM on Twitter Connect with Life As… Life as… on Flirt FM Life as… on Mixcloud | Nov. 21, 2017 Episode with Lawrence Neal Life as… on Facebook Life as… on Twitter   In this episode, we cover: What day-to-day life is like being an independent podcaster What you need to know about finding your focus and niche, networking, and marketing How to make money and generate revenue in podcasting … and more!   Want to hear more about how to start and grow your own podcast? Check out these other podcast-centric Corporate Warrior episodes: #83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great #58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world's most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, Randall McDaniel, John Randle, and Warren Sapp, – just a small selection of the many, many high-level athletes Mark has trained! Mark has also coached and trained at the high school and collegiate levels, and he has spoken all over the world in numerous events such as the Resistance Exercise Conference and American Football Coaches Association National Convention, and he is also a contributing author to the books Death in the Locker Room II: Drugs and Sports ( Amazon US / Amazon UK ) and The New High Intensity Strength Training ( Amazon US / Amazon UK ). Today, Mark remains an active researcher, speaker, and co-author in evidence-based strategies for proactively mitigating the severity and frequency of cervical spine injury and traumatic brain injury through head and neck strengthening.   Contact Mark: Coach A Pro Training (Mark Asanovich's Official Website) Mark Asanovich on Linkedin In this episode, we cover: How Mark uses HIT to train Professional NFL Athletes Mark's take on variation, volume, and his specific strength training routines The critical importance of training your neck, and how most people are either doing it wrong or not doing it at all … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc. Jim was an instrumental figure for both Nautilus and MedX, and as a well-regarded and knowledgeable expert in high-intensity training, he has consulted and shared his expertise with sport coaches and athletes at the collegiate, professional, and Olympic levels, as well as with bodybuilders, movie stars, military agencies, and government officials. Jim was also recently inducted into the National Fitness Museum's Hall of Fame as part of the Class of 2017, taking his place with other legendary health and fitness figures and luminaries such as Joe Weider, Arnold Schwarzenegger, and of course, Arthur Jones himself. Contact Jim: The Real HIT Experience Official Website The Real HIT Experience on Facebook Jim Flanagan's Resistance Solutions, Inc. on Linkedin Jim Flanagan on Linkedin Jim Flanagan at the National Fitness Hall of Fame Museum & Institute In this episode, we cover: The rise of Nautilus, MedX, and High-Intensity Training The lessons on business and success that Jim learned from Arthur How Jim learned to be a good public speaker and salesman … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

One of the best ways to start and grow a business successfully is to study those who have done just that. In this episode of Corporate Warrior, joining us for his fourth go-around is Luke Carlson, a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the most successful high-intensity training businesses in world, Discover Strength. Luke's expertise in business, leadership, and evidence-based resistance exercise is highly sought-after and has led to speaking engagements all over the world in events such as Filex Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European Congress, the Fitness Leaders Summit, China Fit, Mindbody Bold, and the Vistage Executive Summit. In this episode, we talk about how Luke approaches managing his time, his actions, his mindset, and everything else in between with regard to what it takes to run a large and still-growing HIT business in the smartest, most effective ways possible. Contact Luke: Discover Strength Luke Carlson on Linkedin Email: luke [@] discoverstrength [.] com In this episode, we cover: How to be an effective leader by understanding what you should focus and work on The mindset, culture, and systems you need to establish in order for your business to scale well and continuously succeed Smart and effective ways of managing time, delegating work, getting feedback, and getting things done on a large scale How Discover Strength trains people of different ages and varying backgrounds, from 1-on-1 sessions to small group settings … and much more! Want to hear more from Luke Carlson? Check out previous episode with Luke here: Part 1, Part 2, and Part 3.   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

When it comes to Lifehacking, Productivity, and Getting Things Done in business and in life, there is a constant stream of content pouring out from a seemingly endless number of gurus and experts out there. That said, the more familiar you become with these worlds, two start to really stand out: Tim Ferriss and Gary Vaynerchuk. Tim and Gary are two of the most successful self-made men in business and in life today, in no small part due to their willingness to share their thoughts, experiences, and learned expertise in entrepreneurship, personal development, and everything in between that has to do with achieving sustained success in business and in life. In this inbetweenisode, I try to reconcile the seeming differences between Tim Ferris' approach to Gary Vaynerchuk's approach to social media, business, and entrepreneurship and the important lessons you can learn and immediately put to use to get the right balance of hustle and focus.   Follow Corporate Warrior on Social Media: Facebook Instagram Twitter   In this episode, we cover: The single biggest mistake critics of both Tim and Gary make, and why this matters The differences between how Tim Ferriss and Gary Vaynerchuck approach social media in the context of business and entrepreneurship – and what you can learn from both of them What you should take away from both Tim and Gary's approaches to get the best of both worlds … and more!   Want to listen to more inbetweenisodes on business, productivity, and personal development? Make sure you check out previous episodes: #97: How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life #83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great #79: How To 10x Your Sales Productivity And Finally Build That HIT Business #67: How To Become The Best Version Of You #58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month #52: Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business #48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers #44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.    Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

One of the most prolific and sought-out health and fitness professionals in the world, Dr. Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a man with many a feather in his cap: researcher, multi-title winning bodybuilder, award-wining fitness expert and personal trainer, best-selling author of The M.A.X Muscle Plan ( Amazon US / Amazon UK ) and Science and Development of Muscle Hypertrophy ( Amazon US / Amazon UK ), and he has been featured in a staggering number of mainstream media publications and outlets across TV, radio, online, and in print – if we were to list all of his achievements and media appearances, these might be end up being longer than this episode's actual show notes! In this episode, we catch up with Brad, his latest thoughts on and what research on optimal training and maximizing hypertrophy have shown, and one surprising way that you can double your gains while working out – you're going to want to hear this! If you'd like to hear more from Brad, check out our first episode here. Contact Dr. Brad Schoenfeld: Brad Schoenfeld's Look Great Naked (Official Website) Brad Schoenfeld on Facebook Brad Schoenfeld on Twitter Brad Schoenfeld on Instagram Brad Schoenfeld on Linkedin Brad Schoenfeld on YouTube In this episode, we cover: His latest thoughts on muscle gain and optimizing for hypertrophy Repetitions versus time under tension (and what really matters when it comes to results) A new way of doubling your hypertrophic response (i.e., gains) while training … and much more!   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here  For all of the show notes, links and resources - Click Here

Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I'm joined by master personal trainer, author of The ONE Diet ( Amazon US / Amazon UK ), and of course, founder of HITuni, Simon Shawcross. In this episode, we talk about the story of how HITuni came to be: its inception from concept to creation, the journey Simon went on from preparation and development toward his very first sale, how he continuously develops and refines his courses, helps his trainers, and markets HITuni, and what every HIT enthusiast and budding entrepreneur can learn from his experience in starting, scaling, and marketing a HIT business successfully – you don't want to miss this one!   Since this is a very special occasion, Simon and I also have a special treat for Corporate Warrior listeners: for a limited time only, you can get 15% off any HITuni course by using the coupon code CW100 when you sign up. So if you want to be a world-class personal trainer, learn everything you need to know to start your own HIT business, or even if you just want to really dig deep into high-intensity training for your own personal health and fitness journey, HITuni has the best HIT training and accreditation courses you can find, and only for the next week up until December 7th, you can get even more of a discount for all personal training courses. Make sure you take advantage of this exclusive, limited offer: sign up for a HITuni course now and get 15% off when you use the coupon code CW100!   Want to hear more from Simon? Check out our previous episodes here: Part 1 and Part 2. Contact Simon: HITuni.com HITuni on Facebook HITuni on Twitter HITuni on YouTube Simon Shawcross' Official Website Simon Shawcross on Linkedin Email: simon [@] hituni [.] com  In this episode, we cover: The story of HITuni and Simon's very first sale The HITuni advantage over other personal training and certification courses The mindset and attitudes you need to have to start and grow a HIT business successfully The most effective ways of marketing your HIT business for a variety of situations … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here.  For all of the show notes, links and resources - Click Here.