Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method.

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We cover:

The How, Why and When of Myo-Reps
How to individualise training, nutrition and lifestyle for optimal health and appearance
Borge's carnivore diet experiment and current diet
… and much more!

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For all of the show notes, links and resources - Click HERE

#137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms