High Intensity Business

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.  Listen to my other episodes with Skyler here In this episode, Skyler Tanner helps Wayne Thacker with his HIT Business, Quick Fit Indiana. They discuss Smart Strength’s Start Smart Program, how to acquire and retain clients, how to improve client training, how to develop an effective SOP for your business, and much more. Build your $1,000,000+ HIT studio and Join HIT Business Membership For all of the show notes, links and resources - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE  

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from National Academy of Sports Medicine, HITuni, and California Massage Therapy Council.    Cassandra graduated at Southern California University of Health Science as an advanced practitioner in massage therapy and neuromuscular therapy. Her background includes kinesiology, and more than 12 years of experience in Chinese martial arts specifically Lei Tai.  In this episode, Cassandra Av talks about how to start a HIT business, how to do isometric timed static contraction training with clients, and much more. Enjoy! Build your $1,000,000+ HIT studio and Join HIT Business Membership For all of the show notes, links and resources - Click Here

John Lint is the president and founder at 10XPRO.io and has been a serial online entrepreneur since June 2003 when he launched his first consulting online business. Since then, John has been involved in multi-million product launches, consulted with Fortune 500 companies and has experienced the famous million dollar day online. John’s experience includes, teaching others how to package their knowledge and sell it online, strategizing funnels for 7 to 8 figure clients and developing SAAS solutions in multiple markets. He is known for building software that help members simplify their online business and make more. Learn more about building your own membership sites through these podcast links: - How to Validate Your Membership Idea - How to Retain Membership Customers - How to Attract and Convert Members for Your Membership - How to Support Your Online Membership In this episode, John Lint talks about 10XPRO.io, membership sites and online courses, how to build a HIT online business, and much more. Build your $1,000,000+ HIT studio and join HIT Business Membership This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click Here

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.  For more in-depth discussion about HIT and running, check out these articles: - Peripheral Heart Action Training: "What's Old is New Again" - HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio - HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference? In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.  Grow your high intensity training business by joining HIT Business Membership For all of the show notes, links and resources - Click Here

Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovers the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and effective program based on Doug McGuff’s book Body by Science.       In this episode, Celeste shares her HIT journey, her workout and diet, how she grew her client base within three months, and much more. Grow your high intensity training business by joining HIT Business Membership. For all of the show notes, links and resources - Click Here

Fred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC’s leading health clubs, including the Equinox and New York Health and Racquet Club. Fred is the owner of Slow Burn Fitness, a Slow Burn personal training and rehabilitative exercise center in NYC and Montclair, NJ. Along with moms, dads, and kids, his clients include prominent businessmen/women and celebrities.  Fred, alongside Drs Michael and Mary Dan Eades, is the co-author of the New York Times bestselling book The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. His book Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child’s Fitness in 30 Minutes a Week teaches parents and their children how to lift weights safely and eat healthily by following a low sugar/paleo eating plan. Fred has appeared on NBC, CNN, WABC and he’s been interviewed by the New York Times and the Washington Post. Listen to Fred’s first appearance on the podcast HERE. In this episode, Fred shares his diet, fasting, and workout routines, how to optimize muscle growth, advice and tips on growing your personal training business, and much more. Build a successful high intensity training business by joining HIT Business Membership. For all of the show notes, links and resources - Click Here

Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and thought/decision making processes in sport and other contexts.  Listen to Dave’s first appearance on the podcast HERE. In this episode, Dave and I discuss the different factors in decision making, how to overcome cognitive biases, how to make better decision in your business, and much more.  Grow your high intensity training business by joining HIT Business Membership. For all of the show notes, links and resources - Click Here

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec. Richard has been practicing strength training for 38 years. He was featured in Holiday Thanks, a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single-handedly revitalized the HIT movement with his amazing physical transformation following cardiac surgery. Listen to my previous episode with Richard about his transformation from Heart Attack Victim to Body Builder.  In this episode, Richard shares how he started his HIT business, how to organically attract clients, sales tips for your HIT business, and much more. Grow your high intensity training business by joining HIT Business Membership For all of the show notes, links and resources - Click Here

Diana Del Garbino (diana[@]mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion, INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based in science & bio-mechanics, fitness programs for busy lifestyles, and utilizes state-of-the-art technology to track individual fitness progress.  Some of Diana’s certifications include Certified Golf Fitness Instructor Level 3, Titleist Performance Institute, FMS (Functional Movement Systems) Certified, Level 2, Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA). In this episode, Diana shares her HIT and business journey, how to create unique client training prescriptions, tips on performance tracking/record keeping, and much more. Grow your high intensity training business by joining HIT Business Membership For all of the show notes, links and resources - Click Here

Nigel Lyons (info[@]specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel’s passion. He has been in the industry for over 4 years now educating and motivating people from around the world to make positive changes into their lifestyle. Nigel is also the author of Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive, and Spend Less Time in the Gym.     In this episode, Simon and Nigel share their workout regimen, HIT business in Dublin, how to grow a HIT business in a big box gym, and much more. Learn how to generate more profit in your high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here