The Overcoming Overspending Podcast

On average you think 60,000 thoughts every day. Although many of these thoughts are subconscious and go unnoticed, your mind is still a place that can become weighed down with thoughts that we hoard that don’t help us create the results that we want. With so much mental chatter we feel pulled in a million different directions and oftentimes we end our days feeling like we’re running on autopilot instead of consciously planning our futures. Imagine what it would be like if your brain was filled with very carefully chosen thoughts that are beautiful, that feel good, and that serve you and your bank account. When you clean out your mind and make your internal organization a priority your mind becomes a place of purpose which creates amazing ripple effects in your finances and external environment. If you get the inside right, the outside will fall into place. This week on The Money Love Podcast we are wrapping up our 3-week series on decluttering and organizing by talking about the life-changing concept of internal organization, which is the process of cleaning out and organizing your thoughts so that your mind feels clear, effective, and energized. It’s taking a look at your thoughts and asking ”What do you need to let go of? What am I thinking that is outdated and no longer useful? What do I not want to think about anymore? What needs to go? What do I want to fill my mind with instead? What do I want to use my mind power to create?”. We talk about why internal organization is important, how it impacts your external organization, and I share with you 5 tools and practices that you can use to create a mind that is clean, organized, and intentional. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

When you think about the cleanliness and clarity of your finances what comes to mind? Does it feel like your finances are in a frenzy, or do your finances feel purposeful and intentional? Is your money (in both physical and electronic forms) organized or are your finances scattered across various accounts and channels that feel messy and chaotic? The truth is, we all have a relationship with our money and the level to which your finances are clear and organized is a direct correlation to the health, vitality and intimacy of that relationship. Your money is a resource that you use for self expression and to create the life that you want, so it’s a resource that should receive attention and respect from you in the form of keeping it clear and organized.   This week on The Money Love Podcast we are continuing our organization and decluttering series by talking about why you should spend the time and energy organizing your finances and how to best tackle that process. I share with you the connection between clutter in your external world and clutter within your finances, how your finances being disorganized is impacting your bank account, the four areas that you need to organize to achieve high levels of financial organization and I’m also giving away a special freebie to take your financial organization to the next level (link to download is below). If you’re feeling like your finances are in a frenzy and could use a good clean up, you’re not going to want to miss this episode. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Explore the heavy burden of clutter and its detrimental effects on your life and finances. Discover how an overabundance of possessions can suffocate rather than liberate you. Reflect on critical questions that help determine what to keep or let go. Learn actionable strategies to declutter your environment for better mental clarity and financial health. Embrace the journey of simplifying your space to align with your true self and regain control over your surroundings.

Kumiko Love, The Budget Mom, shares her expertise on managing money. Learn about finding your financial why, developing a plan personalized to your needs, understanding your relationship with money, and the importance of self-discipline in your financial journey.

There’s a lot going on in the world right now that is impacting the bottom lines of our budget and wallets and many of us are losing money. We’re spending more than we’re used to spending (hello inflation). We’re seeing red within our investment accounts (oh hey bear market). We’re experiencing supply chain issues, a war in Ukraine, and we’re still recovering from the effects of a two year long global pandemic. Although the external circumstances in our world feel like a roller coaster, your mental and emotional experience during this time doesn’t have to be. Many default to stress, worry, and anxiety becuase they think it’s the only option available to them during challenging times. But the most turbulant times can be our greatest teachers and our biggest opportunities for growth and this episode will show you how to take advantage of the gift we’ve been given through down times.    This week on The Money Love Podcast we are diving into the topic of losing money and how you can manage your mind during challenging times. We talk about why our brains are hardwired to avoid loss and why losing money is so mentally uncomfortable to us. I share with you the 3 constructs that many people believe that make the loss of financial resources more painful than it needs to be. I show you how to direct your energy and attention to the things that remain untouched by the level of your financial resources. And lastly, I remind you of the life-changing principal of where money really comes from and why if you lost all your money and possessions (worst-case scenario) you could go out and make more. Enjoy!    Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Do you often find yourself feeling jealous of other people and what they have? If so, this week’s episode of the podcast is one you won’t want to miss. Jealousy is an emotion that we have a deep misunderstanding of, and because of that, many of us are using it as a weapon against ourselves rather than a gift for ourselves. Jealousy can be a beautiful and enlightening emotion because it reveals to you what you truly desire. Once we uncover that desire, we can then use the results that other people have created that we feel jealous of as proof and inspiration that we can go out and create the same results. Unfortunately, this is not how most of us view the emotion of jealousy and as a result we are not harnessing it for good and using it as a source of power in our lives.   This week on The Money Love Podcast we are diving into the emotion of jealousy. I share with you what jealousy is and what it means, what really causes it vs. what we think causes it, the two characteristics that everything you feel jealous about will have, the three limiting beliefs that we have about the things we want that make the jealousy we feel painful and unproductive, and lastly, how to use jealousy as a powerful tool to get what you want rather than having it be a destructive emotion that makes you feel inferior and discouraged. Jealousy doesn’t have to be an ugly emotion that we resist, but rather an emotion that we use to get to know ourselves on a deeper level and a catapult to creating the life we truly desire. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Do you know what your unique spending triggers are? If not, this week’s episode of the podcast is one you won’t want to miss. A spending trigger is a cue that kicks off the chain of events in our model that ultimately leads to us overspending and impulse shopping. We can have circumstantial triggers in our external world and we can also experience mental and emotional triggers that occur within us. Your spending triggers are not something that you need to fear or spend exorbitant amounts of energy trying to eliminate all together. In fact, your spending triggers are something to be welcomed and embraced as each one is an opportunity to develop your muscle of being a skilled thinker, feeler, and spender. Gaining awareness around your triggers puts you in a place of power and enables you to make a conscious choice with your money rather than an unconscious one.    This week on The Money Love Podcast we are diving into the important topic of spending triggers. We are covering what spending triggers are, the three main types of triggers, how to uncover and gain awareness over what your unique triggers are, how to approach them moving forward so that they don’t influence your spending choices and we also explore why you don’t need to be fearful of them or concerned with eliminating them entirely and what your energy needs to be focused on instead. This episode will be one that will arm you with the coaching and tools for real change with your spending habits. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

When it comes to the way we think about money, negative emotion and the way that the world works there are so many ways that we have it all wrong. These false truths and misleading assumptions are what I call thought errors. Thought errors are common beliefs that we have accepted around how the world works, but they aren’t actually the way the world works. They are untrue beliefs that are influencing our thinking, feeling, actions and results around money and other areas in our life in a negative way.    This week on The Money Love Podcast we are exploring the concept of thought errors and I am also sharing with you the most common 20 thought errors that I hear from my community of women. These are errors in thinking around our brain and it’s purpose, our emotions, our money, and also the laws of the universe. Once we start identifying these thought errors we can start the important process of bringing awareness to them, challenging them, and replacing them with more liberating truths that will bring us closer to the financial results that we want. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Have you ever experienced buyer’s remorse around a purchase? If you have, then this week’s episode is for you. In order for us to beat buyer’s remorse for good, we have to gain a deeper understanding of what buyer’s remorse is and where it really comes from. So many of us who have experienced buyer’s remorse in the past think that the remorse, guilt, and regret is coming from the circumstances surrounding our purchase. We think that it’s the product's fault that we feel remorse when really the buyer’s remorse is coming from within us by our thoughts and beliefs about our purchases.   In this week’s episode of The Money Love Podcast we are diving deep into the concept of buyer’s remorse and how you can beat it moving forward. We cover what buyer’s remorse is, what actually causes buyer’s remorse vs. what we think causes it, the two types of buyer’s remorse, and the measures and practices you can put into place to overcome it so that it no longer has to be a part of your spending experience. If regret, remorse, and guilt are primary emotions that you’re used to feeling around your purchases then this episode is for you and will transform your emotional experience around your spending habits moving forward. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Your debt is a neutral circumstance in your life, which means that you have the opportunity and the obligation to intentionally manage your thoughts around it. How skilled you become at observing, challenging, and managing your debt thoughts will determine your emotional experience around your debt which will fuel the actions you take around it and the results you create in terms of paying it off and using it in a way that helps you rather than hurts you. However, most of us never go through this process because we think that there is only one option for how we can think about our debt which is the type of thinking that is rooted in scarcity, fear, lack, and anxiety. The good news is, there is another way, and this week I’m excited to offer you those alternative viewpoints and beliefs when it comes to your debt. In this week’s episode of The Money Love Podcast, we are continuing our “Debt Discussion”. We will be talking about the two different types of debt (the kind that can help you and the kind that can hurt you) and how to think about your debt in terms of your past, present, and future versions of yourself. By the end of this episode, you will fully understand why your thoughts and beliefs about your debt are so important and alternatives for how you can think about your debt in a way that will serve you better moving forward. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel