

The Overcoming Overspending Podcast
Paige Pritchard
The Overcoming Overspending Podcast is your go-to space to heal your spending habits from the inside out. Hosted by Certified Life Coach Paige Pritchard, this show is designed for high-achieving women who are ready to stop impulse shopping, release money shame, and take control of their financial future—without relying on restrictive budgets or shame-based advice.
Each week, you’ll learn the mindset shifts and practical tools to break free from emotional spending, build powerful financial habits, and align your money with your values. This isn’t about spreadsheets. It’s about identity. Because when you become the woman who no longer overspends to feel better—you open the door to true wealth, peace, and freedom.
Learn more at www.overcomingoverspending.com
Each week, you’ll learn the mindset shifts and practical tools to break free from emotional spending, build powerful financial habits, and align your money with your values. This isn’t about spreadsheets. It’s about identity. Because when you become the woman who no longer overspends to feel better—you open the door to true wealth, peace, and freedom.
Learn more at www.overcomingoverspending.com
Episodes
Mentioned books

Apr 12, 2022 • 51min
79: Debt Discussion Part 1 - How I think about and use debt as a tool to build wealth
What are the predominant thoughts and emotions that you hold around debt? Are they mostly negative, or positive? I know for so many women in my community, including myself in the past, debt and the decision to take on debt was one that was very moral in nature. I viewed debt as something bad, and I made myself wrong for being someone who had taken on debt in the past. Because of that, my past experiences with debt were very negative and were filled with fear, anxiety, and shame. My entire experience with my debt was a painful one. However, in the past 3-4 years my mindset on debt and how I use it as a part of my overall financial strategy has taken a 180 and I now have a completely different experience and relationship with debt and how I use it to create the financial results I want. In this week’s episode of The Money Love Podcast, we are kicking off a 2-week series that I am calling a “Debt Discussion”. We will be talking about how to think about debt as a neutral tool, why it doesn’t have to be a moral decision, how it can be used as a way to increase the levels of wealth in your life (versus decreasing the level of wealth in your life) and also I’m walking you through 5 concrete examples of how I have intentionally chosen to take on debt in the past or in the present so that I can create more wealth for myself personally and in my business in the future. This will be an episode that will challenge the way that you see debt and will give you permission to use it in ways you might not have considered before. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Apr 5, 2022 • 31min
78: Thank God I'm Rich
What are your favorite thoughts to think about money? Do you even have any? Do you intentionally create the thoughts and beliefs you want to have about money based on what will help you create the financial results you want or do you let your brain run on default? Over the past couple of years I have identified, adopted, and practiced my favorite thoughts to think about money, one of which is “Thank God I’m Rich.” By practicing and adopting these thoughts about money as a part of my money belief system I have been able to experience money in an entirely new way. These thoughts and beliefs are the driving force behind the financial results I’ve been able to create and will be the catalyst behind my future financial results. In this week’s episode of The Money Love Podcast, I’m sharing with you my five favorite thoughts and truths that I love to think about money and how it works as a tool in my life. We’re exploring why your thoughts about money are so important, why we need to create them on purpose, what my five favorite money thoughts are and how you can start creating your own. If you’re curious about my personal belief system surrounding money this will be an episode you won’t want to miss. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Mar 29, 2022 • 27min
77: Are you winning or losing?
Are you winning or losing with the purchasing decisions that you make? Many of us don’t even realize that when we are spending money, we are making an exchange of value. We get so numb to swiping our credit cards that we forgot to evaluate if we’re making a positive winning exchange with our money or a negative losing exchange with our money. The truth is that every time you spend money you are giving yourself the opportunity to either increase the level of value in your life, or decrease the level of value in your life. The choice is yours, but your spending can be a tool that you use to fill up your life to the brim with value. Sadly, most of us don’t use it that way. This week on The Money Love Podcast we are talking about a concept I created called the spending value exchange which is one of my 5 qualities of being a good spender. We talk about what the spending value exchange is, why it’s important, what it looks like to be on the winning side, and also what it looks like to be on the losing side of the exchange. It’s a concept that will take your spending habits and your financial results to the next level. It’s how we transform our spending from being an act filled with questioning, shame, and regret to an act that empowers us and helps us reach our next-level self. This is a transformative episode you won’t want to miss. If this is an area you need help with, I encourage you to join us within Overcoming Overspending (using the below link) in the month of March to snag the founding member rate, which will be the lowest price I will ever offer. I’m looking forward to having you within the program! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Mar 22, 2022 • 32min
76: Your Financial BFF
Many of us rely on the black and white “rules” of money that we feel we “should” be following to inform our financial decisions. When we do this, we create lives and financial realities that don’t reflect our purest desires but rather a version of our life that is based on obligation. But what if instead, we could use another tool besides these restrictive money rules to guide and inform the way we receive, have, and release money that allows us to create what we actually want? A tool that empowers us to live into the truest and purest vision of what we genuinely desire. This tool is the future version of yourself. The wiser, more mature, more experienced, wealthier version of you, and she is out there wanting to help and guide you, but she also is depending on you to go out and find her and to make her a reality. In this episode of The Money Love Podcast, we’re talking about the amazing tool of tapping into your future self and how she is your financial BFF. We cover what your future self is, how to uncover her and how to get super specific on who she is, what she looks like, and the life she lives, and how to use her guidance and wisdom to inform your future spending choices and money decisions. This is a tool that can be a total game-changer for you if you take the time to discover her and get to know her on a deep level. If this is an area you need help with, I encourage you to join us within Overcoming Overspending (using the below link) in the month of March to snag the founding member rate, which will be the lowest price I will ever offer. I’m looking forward to having you within the program! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Mar 15, 2022 • 28min
75: The One Thing You Can't Avoid
It's impossible to create the financial results that you want without experiencing discomfort. We are all programmed to believe that we can make choices with our money and with our spending where we can avoid discomfort altogether. We can't. Discomfort is coming along for the ride whether you want it to or not. With discomfort, the question isn't “Will I feel it?”. The question is rather “When will I feel it and to what extent?". When we impulsively make purchases and when we overspend, we are making the choice that is going to help us avoid discomfort in the short term. But when you do that consistently, you're not actually avoiding the discomfort you're trying so badly to escape. You're really prolonging and amplifying the discomfort to a future moment that your future self will have to deal with and clean up on a larger scale. So the choice comes down “Do I want to feel a smaller amount of discomfort right now? Or feel it on a larger scale in the future?” This is the question we are exploring on this week’s episode of The Money Love Podcast. When we realize that discomfort is something that can't be avoided we can start to embrace it and start making more disciplined choices with our spending that help us create the financial results that we want. Running away from discomfort just creates more of it. Embracing it creates less of it, so let's all embrace it. If this is an area you need help with, I encourage you to join us within Overcoming Overspending (using the below link) in the month of March to snag the founding member rate, which will be the lowest price I will ever offer. I’m looking forward to having you within the program! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Mar 8, 2022 • 25min
74: When You're Not Spending
Have you ever thought about what you’re buying yourself and what you’re creating for your future self when you’re not spending your money? For those of us who love to shop and spend, we view having and saving our money as the opposing force to what we really want. We think that having your money is boring, restrictive, and unnecessary. But what if I told you that wasn’t the case. What if I told you that you get to go shopping with every dollar you earn and the question isn’t “Should I save or should I spend?” but rather “I get to go shopping. What do I want to buy myself? Something tangible or something intangible?” In this episode of The Money Love Podcast, we’re talking about a groundbreaking concept about what you buy for yourself when you’re not spending. We explore what the opposite of spending is, the difference between having and saving your money, what you buy yourself when you’re spending and not spending your money, which is more valuable, and how to shift your mindset so that regardless of what you choose (spend or don’t spend) you win and feeling amazing about your choice. This episode will truly change the way you manage your money for the better. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Mar 1, 2022 • 32min
73: Overcoming Overspending
Do you struggle with overspending? Do you find yourself using your money and spending as a way to avoid feeling negative emotions? Do you often find you’re spending money you don’t have or spending money on a whim? Are you not making the progress towards your financial goals you want because of your spending habits? If so, this episode of the podcast and my new program, Overcoming Overspending are for you. In this episode of The Money Love Podcast we’re talking about how we can overcome overspending and why developing healthy and balanced spending habits is the bedrock of your financial success. We discuss what overspending is, why we do it, why you haven’t been able to stop in the past, and the three-step process that we need to implement to overcome overspending for good. If this is an area you need help with, I encourage you to join us within Overcoming Overspending (using the below link) in the month of March to snag the founding member rate, which will be the lowest price I will ever offer. I’m looking forward to having you in the program! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Feb 22, 2022 • 29min
72: Your Spending Self-Concept
What do you believe to be true about you? The thoughts that you think about yourself are the most important thoughts you think because they form your self-concept. Our self-concept feeds how confident, worthy, and capable we feel when it comes to managing our money at the highest level and it’s constantly either working for you or against you. The truth is, you are a self-fulfilling prophecy. The thoughts that you think about yourself will come true through the way we are designed as human beings. Whatever you think about, you will bring about. This is why your self-concept when it comes to your finances and your spending is so important. It is the beginning and end of every financial result you create. In this episode of The Money Love Podcast we’re talking about one of the most underappreciated yet most impactful thought work concepts there is, your self-concept. In this episode, we explore what your spending self-concept is, the most common self-concept of overspenders, why your self-concept matters, how it always ends up proving itself true, and how to form a positive self-concept that serves you in creating the financial results you desire. This episode will show you the importance of the thoughts you think about the most important person in your world, yourself. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Feb 15, 2022 • 35min
71: The Spending Shame Cycle
Have you ever felt ashamed over a past money decision you’ve made? Maybe you bought an item impulsively, you spent money you didn’t have resulting in debt, or you bought an item you didn’t get any use out of. If you’ve felt shame about your past spending choices you’re not alone. Shame is a deep-rooted and prevalent emotion that keeps us trapped in secrecy and judgment and if not dealt with properly keeps us from reaching our full financial potential. In this episode of The Money Love Podcast we’re talking about a concept I call the spending shame cycle that keeps us stuck financially and repeating practiced spending behaviors that don’t serve us in the long run. We explore the areas of our finances where shame is most prevalent, the difference between shame and guilt, where shame comes from, the four phases of the spending shame cycle, why it’s so difficult for us to break out of and the process we can go through to lessen the grip that shame has within our finances and over our life. If shame is an emotion you feel is prevalent within your relationship with money this episode is one that will be an absolute game-changer. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Feb 8, 2022 • 35min
70: Money Well Spent
What’s the best money you’ve ever spent? A time when you spent your money on an item, service, or experience where you felt good spending the money in the moment and you still felt amazing about the purchase a week, month, or year later? This is what I call "money well spent". Money that is spent where the value or result that you get from what you bought is more valuable to you than the money that you spent to acquire it. My ultimate goal is to help you align your spending so that most, if not all, of the money that you spend is money well spent. This week on The Money Love Podcast we’re diving into four ways that you can spend your money that are scientifically proven to boost your happiness and satisfaction levels. These “money well spent” categories work because they touch on core needs and desires that we have as human beings like self-love and connection with others. If you want to feel happier, your money is a tool that can deliver that happiness to you. This will be an episode you don’t want to miss. Enjoy! Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel