The Overcoming Overspending Podcast

Do you struggle to do what you say you're going to do? Are you constantly making grand plans and setting ambitious goals only to then find yourself struggling to nail the day-to-day actions required to make those goals a reality? If this sounds like you, then I am excited to share with you one of my favorite tools for remaining in integrity with yourself, which is a letter from you... to you. This is a letter that is written from "pre-frontal" you to "lizard brain" you and it's one of the most effective tools I've found for keeping myself focused and on track toward accomplishing my truest desires.  By the end of this episode of The Money Love Podcast, you will have all the details you need to create a letter yourself. I'll be sharing what this tool is, when to use it, why it's so effective, what to include in your letter and I'll also be wrapping up the episode by reading an example of a letter (that you can borrow). Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Ali Kates, a Certified Trauma Recovery Coach and Somatic Experience Practitioner, discusses the profound impact of financial trauma on our lives. She highlights how past financial stressors can linger in the body, contributing to unhealthy money habits. Ali distinguishes between 'big T' and 'little T' traumas, emphasizing the need to recognize both. The episode dives into emotional triggers linked to overspending and the importance of understanding our emotional ties to money. Listeners are encouraged to reshape their money mindsets for a healthier relationship with finances.

Do you do a lot of spending and buy a lot of things so that you won’t feel deprived? Many of us manage our money in a way and spend against our own good simply because we are resisting and avoiding the emotion of deprivation. We have been told by consumer culture that if we aren’t able to get what we want when we want it, that the dreaded emotion of deprivation will follow. But what if deprivation wasn’t something to be avoided, but rather welcomed in with open arms? What if there was a way to make disciplined choices that honor your deepest and truest desires, without feeling a trace of deprivation? If you’re curious about how to create that result, then this week’s podcast episode is for you.  In this week's episode of The Money Love Podcast, we are breaking down the emotion of deprivation. We are diving into what creates it (versus what we think creates it), how it impacts our spending habits, why it’s nothing to fear but rather embrace, and I’m giving you my best tips to squash any future deprivation you may feel. Deprivation no longer needs to be something that you fear and that drains your bank account, and after this episode, you will have the knowledge, coaching, and tools you need to ensure that doesn’t happen. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Join Brain Over Binge coach Julie Mann, who specializes in helping women break free from binge eating and overconsumption. She dives into the interconnectedness of binge eating, overspending, and emotional well-being. Julie shares practical strategies, including the importance of self-compassion and recognizing urges as opportunities for growth. The conversation highlights personal stories and effective tools for changing consumption habits, emphasizing planning and intentionality to restore a healthier relationship with food and spending.

If you're a high acheiving woman and it feels like you make great money, but still have nothing to show for it or you feel like you should be farther along financially than you are... then this week's episode of The Money Love Podcast is for you. We are talking about one of the most important, yet underrated skills when it comes to building wealth, which is the skill of having money.  Wealth isn't built from your income or how much money is coming in, it's built from the ratio of what you're able to earn vs. have. And having money, is a skill. In this week's episode of The Money Love Podcast, I'm sitting down with Certified Life and Money Coach Germaine Foley who works with high acheiving women and helps them manage their money without losing their freedom to spend and enjoy life. We discuss what having money means, what it looks like, simple practices you can implement today to develop your skill of having money, and also what it looks like to have and acheive balance within your finances. Enjoy!   About Germaine: Germaine Foley is a Certified Life & Money Coach. She thrives off of helping high achieving women manage and grow their money without losing the freedom to spend and enjoy life. Germaine fell in love with doing this work because she knows what it’s like to have an “it’s complicated” relationship with money. At one point, she was only concerned with making it, and spending it. And as you can guess, that left her feeling frustrated and ashamed, even though she made 6 figures in her corporate career. Everything looked prim and proper on the outside, but on the inside her finances were a HOT MESS! She’s happy to share that she got her act together!  She paid off a ton of debt (over $200k), created a growing multiple 6 figure net worth & built her dream home while still having lots of fun and enjoying life.   Connect Further With Germaine: Her Podcast- https://thewealthywomanspodcast.buzzsprout.com Her Website- https://www.germainefoley.com Her Instgram- https://www.instagram.com/germainefoleycoaching Her Facebook- https://www.facebook.com/GermaineFoleyCoaching   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel  

So many of us are spending money in an attempt to be worthy of something, which will always be money wasted because your worthiness cannot be bought. This is because your worthiness is inherent and has always been (and always will be) a part of you.   In this week's episode of The Money Love Podcast, we are talking all about the important topic of worthiness. We are breaking down what worthiness is, where it comes from, and how to uncover it so that you stop trying to buy it. This will no doubt be one of the most important episodes of the podcast you will listen to. You are enough, you have enough, and you are exactly where you need to be. I love you.    Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

If you’re like me, your food budget (across groceries and eating out) is a major drain in your budget. To help us combat the rising cost of food and to reduce what we’re spending each month in our food category I’m talking with Gina Zakaria, who is better known as the Saving Whiz on the show this week. Gina was able to slash her grocery bill from $1,200 to $400 a month for a family of four and the savings in her food budget was the main driver in her journey to pay off over six-figures worth of debt in 5 years. Through her Saving Whiz platform and social network of over 3 million people, Gina teaches simple strategies that make it easy to save money. Her mission is to empower others to save in a way that doesn’t feel depriving. She’s been featured on Good Morning America, NBC Today, Forbes, Money, and others. Gina also runs her online community, Super Savers, where she coaches and guides members to save money the easy way, so they have more money for things they love. In this episode we dive into Gina’s personal story and debt payoff journey and she shares her best tips on how to find the best deals, how to prep and process your food, how to handle freezing food and leftovers, and we also get her thoughts on things like buying in bulk and the best way to compare deals across stores. She also shares the importance of mindset in her methods and how you can use these mindset tools to eat out less and spend less on takeout each month. This is an episode that will no doubt save your hundreds of dollars. Enjoy!   You can find all of Gina’s information and her grocery game changer below. IG: @savingwhiz TikTok:@savingwhizgina Her Website Gina’s Grocery Game Changer   Apply for the Capital One Savor Card   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

If you’re someone who struggles with doing what you say you’re going to do, if you identify as an undisciplined person, or if it seems like your well-intended plans are constantly falling short, then this week’s episode of The Money Love Podcast is for you. This week I am sitting down with Cecelia Mandryk, a life coach who’s passion is helping people live better lives through self discipline and habit change, to break down the importance of your financial habits and how to establish them and stick with them (aka discipline) in a way that feels easy and is filled with compassion, self-love, and curiosity.   In this value-packed episode we talk about the role that habits play in achieving the financial results you desire, how we view habits and discipline in ways that actually end up hurting us more than helping us, how to approach the habit formation process with love and compassion vs shame and judgement, how to work WITH your brain and nervous system while working to form a new habit rather than relying on force and willpower, why getting started is the most important part and Cecelia’s best tips for forming a new habit that makes it seem easy and natural, and how to reignite an old habit that you once we’re super committed to but have fallen off the bandwagon. This in no doubt a conversation that will have you thinking about habits and discipline in an entirely new and improved way. Enjoy!   BIO:  Cecelia is Certified Life Coach and Yoga Therapist who works with women to take life from 'this is it?' to 'this is IT!' Using cognitive science, yogic wisdom, and self discipline. In 1:1 and small group coaching, Cecelia works with you to figure out your priorities, what is keeping you stuck, and how to use self discipline as an act of love to implement your priorities through habits. By tapping into your thoughts and state of your nervous system behind your current habits (hello self sabotage!), the change you want starts to happen with ease. There's a change you want to make and getting there can be simpler than you think.    Where to find & connect with Cecelia: Instagram & TikTok: @ceceliabmandryk Her Website: www.ceceliabmandryk.com Workshop on Finding Time in your life     Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel  

If you're struggling to build a wardrobe that feels like "you" or you have a closet bursting at the seams but still have "nothing to wear" then this week's episode of The Money Love Podcast is for you. I'm chatting with Christina Mychas, a Youtuber and entreprenuer who helps women transform their relationship with their style, shopping, and who believes that the best place to start when building your dream wardrobe is with what you already have.  In this value-packed episode we talk about Chritina's personal journey from being a shopping addict with $120,000 of student loan debt to becoming a minimalist(ish), how to do a no-buy challenge in a way that doesn't feel like a punishment but rather unveils the beauty of what you already own, Christina's tips to ensure you invest in wardrobe purchases you love and have longevity, what a capsule wardrobe is and how to build one using clothing pieces you already own, and what minimalist-ish means and how you can approach minimalism and make it your own. Enjoy! About Christina: Christina Mychas is a Youtuber, entrepreneur, and pharmacist who explores emotional spending and self-development through a branch of minimalism she calls Minimalist-ishTM. A former shopaholic with over $120,000 in student loan debt, Christina realized she needed to change her emotional spending habits, and face the financial mess she always felt stuck in. Using principles of minimalism and radical self honesty, Christina was able to pay off all her debt in less than 6 years, and change her spending habits from impulsive to intentional. She is now working to help women heal their relationships with their shopping and their stuff to build the life they want.    Where to find & connect with Christina: Instagram & TikTok: @christina.mychas Check out her YouTube Channel Video: Easiest Way To Find Your Personal Style Website: https://www.minimalist-ish.com/   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel  

What does healthy spending actually look like? On this week's episode of The Money Love Podcast Paige is breaking down the qualities of what healthy spending really looks like. This is an episode that will surprise you in more ways than one becuase healthy spending isn't what you think. It's not spending as little as possible, it's not "treating yourself" to a purchase. It's not using your money to buy your self-worth or the adirmation of another person. In fact, it's quite the opposite. Tune in to this week's episode to hear the traits and characteristics of what healthy spending really looks like and how you can start to implement these characteristics into your spending habits. Enjoy!   Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel