Teach Me How To Adult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know the average person has about 50,000 thoughts a day?! And let’s be honest…not all of these thoughts are positive or compassionate towards ourselves. But one of the best ways to gain control of a racing mind is through a solid mindfulness and meditation practice. So today we’re throwing it back to the mindfulness Queen herself, Nina Purewal, for some advice on how to calm our minds and CSI the shit out of our thoughts so we can end negative thinking for good! Nina has been studying mindfulness and meditation for over 20 years. She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go!Listen to our full episode with Nina here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Spring has arrived, and just like the flowers outside, your finances deserve to bloom and flourish this season too! But with interest rates and inflation on the rise, saving money can feel like we’re all trying to swim upstream. So this week we’re throwing it back to an oldie but a goldie where we dive into some easy ways to save money and budget better, literally starting today! Because adulting just hits differently when you have your financial shit together.Tune in to get the financial scoop on:- Understanding your spending triggers- Investing in everyday items- Why negotiating with cash is King- How to save on your fave clothes each season- Automating your banking to help you save - Hacking your utility bill- How to avoid paying annual fees on credit cards- Tips on getting a higher interest rate on your savings account- What Gill and Cailyn both realized they need to cut back onWe hope this episode inspires you to save a little money and achieve all of your financial dreams!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In the words of Sharpay Evans “I want it all!” and we’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But let’s be honest, our time and energy are finite resources and everything in life comes with tradeoffs. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.  This week we’re tackling a question about how to balance and prioritize everything when you’re feeling overwhelmed and stretched too thin. Juggling work, family and friends can leave us feeling like we aren’t succeeding at any of it, but it’s time to give ourselves a little grace and accept the season that we’re in. Join us as we chat about:The myth of having it all and the truth about balanceThe “seasons” Gill and Cailyn are currently inThe best advice from Shonda RhimesThe difference between “legitimate overwhelm” and “lifestyle overwhelm” Mel Robbins’ antidote to overwhelmIdentifying lies we tell ourselvesHow to actually prioritize You *can* have it all. Just not all at once. Let the journey unfold as you become ready for it. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Investing doesn’t have to be complicated, and you certainly don’t need to be rich to do it. We’re ready to flip that narrative with the help of expert Jessica Moorhouse. We’re throwing it back to her fire advice for understanding and simplifying investing, identifying your goals, time horizon and risk tolerance, and choosing an asset mix accordingly. (Plus, what to do when the market continues to crash.) Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, award-winning blogger, host of the More Money Podcast and founder of the Millennial Money Meetup, a series of empowering personal finance events. Her mission is to teach others how to take control of their lives by taking control of their money and we are here for that! We hope this helps you start building your financial skillset so you can invest with confidence!Listen to our full episode with Jessica here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Jessica:jessicamoorhouse.com@jessicaimoorhouseMore Money Podcast Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you’re anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That’s why we’ve committed to learning how, and when, to prioritize our own needs, so we can show up as our best selves for all the wonderful things we say yes to. Because we can’t do it all, and our time and energy are finite resources. There's a lot of talk, and a lot to be said, for the power of Yes, but No hasn’t gotten the same star treatment and we think it’s time to change that. From increasing productivity and preventing burnout to building healthy relationships, this week we’re giving “No” the rebrand it deserves!Join us as we chat about:Overcoming the need to people-pleaseHow to rewire your brain to make different decisionsOur one exception for avoiding “no” The ways no has changed our lives and opened new doorsHow to set healthy boundaries and communicate effectivelyTips for getting better at saying noThe importance of honesty and vulnerability The 3 questions to help you make any decisionWe hope this helps you harness the power of doing less shit that you don’t enjoy, so you can make space for all the stuff that’s worth it.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Crafting the perfect resume and LinkedIn can be stressful AF. These days it feels like a full-time job just trying to keep everything updated and optimized for each posting you apply to. But are we overthinking it? We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter, to teach us the keys to perfecting your job application. Emily breaks down everything that actually matters on your resume, cover letter, and LinkedIn, so you can shoot your shot at that dream job with confidence.Emily is a senior recruiter at a major software company, but you may know her from her killer podcast, The Straight Shooter Recruiter, or from her TikTok and Instagram @Emily.The.Recruiter where she reaches over 2 million people with her helpful and relatable career advice. Listen to our full episode with Emily The Recruiter here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Picture this: You just turned 30. One friend just bought a home, while another is travelling the world. One is starting their own business, and one is skyrocketing up the corporate ladder. Some are getting married and having babies, and some are single AF. None of us can decide on a date to catch up, and where to go for dinner. So no one told you life was gonna be this way… As we go through our 20s and 30s, we all start adulting in different ways and at different rates, and maintaining our ride-or-die connections can start to feel complicated. Navigating these different life stages means that our friendships sometimes end up at the bottom of the list, or we start growing in different directions and losing common ground. But every friendship goes through different seasons, and change doesn’t need to be a bad thing! This week we’re tackling two juicy Qs: How to maintain our friendships when we’re at different life stages, and how to deal with comparison when those big milestones crop up. Join us as we chat about:How to stop comparing and start leading with curiosityGetting rid of timelines and expectations for where you *should* beNavigating feelings of isolation during a big life changeWhy it’s as important to be there in the good times as it is in the badCelebrating your friend’s wins like they’re your ownGiving your friends the space to change and growFinding new ways to make memories togetherHow to communicate and self-regulate when your friendship dynamics shiftBringing your people along for the journeyNo matter where you’re at in life, your closest friendships are worth nurturing — they’re the family we get to choose! — and we’re choosing to fight for them. If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s officially the first day of Spring (!!!) and we are in full swing cleaning mode. But after years of half-assing our own organization, we set out to really declutter, put systems in place, and get *Monica clean*. We’re throwing it back to the top questions to ask during your decluttering journey, and the psychology behind organization and your belongings, with Megan Golightly. Megan is a professional home organizer and founder of Calgary-based business, Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies. Listen to our full episode with Megan Golightly here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Megan:go-simplified.com@gosimplified/Organization Guides: ​​go-simplified.com/guides Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We humans are social creatures, we thrive on community and connection. But in these times of social media comparison and cancel culture, it can feel like we’ve lost sight of something vital — compassion. With mean girls dominating the news cycle, we thought this would be the perfect time to get deep and teach ourselves a lesson on the importance of compassion, how to give it to others and most importantly, how to give it to ourselves.At its core, compassion is about putting aside judgment and making an effort to understand the struggles within ourselves and others. It helps us create meaningful connections, build healthy relationships, and develop emotional intelligence, which coincidentally all make for a well-adjusted adult! We’re all a lot more similar than we are different so let’s get positive (but not in a toxic way we promise). Tune in as we chat about:What compassion actually meansThe difference between pity, sympathy, empathy and compassionThe importance of finding similarities with othersHow assuming positive intent can shift your mindsetWhy we should validate someone before trying to find solutionsHolding space for someone's painUsing the "RAIN" method to cultivate self-compassionGill's favourite Loving-Kindness mediation for next-level compassionWe hope this episode helps you have more compassion for the people in your life, but most importantly, for yourself.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Here’s the secret to breaking out of any rut, limiting beliefs, or periods of low self-esteem: You can completely change your life with one easy mindset tweak. So this week we’re throwing it back to the totally doable and life-changing tools Raia "Coach" Carey teaches to help clients gain confidence and break out of impostor syndrome… visualization, daily check-ins, and positive self-talk. Learn how to pursue the life you want, from the inside out, in just 5 minutes. Coach Carey is a 3x certified life coach and motivational speaker who specializes in confidence, visualization, and career coaching. She's worked with global companies like RBC, LinkedIn, H&M, SoHo House and Get REAL, teaching others the tools she’s used to completely transform her own life.  We hope this episode helps you harness your confidence, overcome impostor syndrome and chase the success you deserve. Listen to our full episode with Coach Carey here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Coach Carey:@coach.careycareycoach.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube