Teach Me How To Adult

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Patio SZN is here friends, so prepare for the warmer weather, we’re brushing up on our vino skill and throwing it back to our chat with wine pro Lauren Power for tips on navigating your way around a wine menu, gifting the perfect wine, and the best value vino you need to try now! Lauren runs in-person and virtual wine-tasting events to make enjoying wine less intimidating and to help people explore and develop their own personal wine palate. She’s the sales and marketing maven behind her family-owned wine and spirit importer, Treamici Wines.Listen to our full episode with Lauren here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Apparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever your health goals are, we should all aspire to a solid balance of protein, healthy fats, and fibre at every meal—and it doesn’t have to cost your whole paycheck. Join us as we get back to the basics on a budget!Tune in as we chat about:Myth-busting expensive health foodsThe healthy changes Gill and Cailyn have madeEasy ways to keep costs down with meal-planningHow to hack your grocery shopping Getting the most out of what you makeThe benefits of growing your own foodWe hope this episode inspires you to keep that wallet and booty thick on your pursuit of healthy eating! Special thanks to Clover Leaf Flavoured Tuna for sponsoring today’s episode. Check out cloverleaf.ca for delicious and easy recipe ideas. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to our chat with the founders of Monday Girl, as we  dive into the do's, don'ts, and best questions to ask during a networking chat. If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for youRachel and Istiana of Monday Girl provide a safe space for women to explore empowering career opportunities, job resources, and more. Through their network, you’re set up to meet thousands of other like-minded and career-driven women and through their social club membership you can get access to exclusive events, career resources, mentorship opportunities, and curated job postings.We hope this episode helps inspire you to network like a boss and pursue the career of your dreams!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We’re back with more of our conversation on hard conversations with the fabulous Anna Sale. This week we’re leaving our comfort zones behind and learning how to confront our mess head-on, for the good of our relationships and our sanity. From finances to family dynamics and grief, we’re getting all the tips on how to approach the most hush-hush topics and have the courage to admit when the status quo isn't good enough anymore.Anna is the creator and host of WNYC studios’ wildly popular and award-winning Death, Sex, & Money podcast, where she's been doing interviews about "the things we think about a lot and need to talk about more" since 2014. The New York Times dubbed her “a therapist at happy hour”, and we could not agree more. Anna and her guests have direct thought-provoking conversations about the topics we’re often too squeamish, polite, or nervous to bring up. She’s the author of Let’s Talk About Hard Things, where she dives into death, sex, money, family, and identity. Join us as we dive into:Why money feels so taboo to talk aboutHow to navigate financial differences with friends and familyAddressing family conflict in a constructive wayKnowing when it’s time to take a break from someoneHow to support someone who is dealing with griefWe hope this episode reminds you that you can do hard things!Listen to part 1 of our conversation with Anna here!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Anna:https://annasale.com/Death, Sex, & Money PodcastLet's Talk About Hard Things: The Life-Changing Conversations That Connect Us Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is on everyone's minds right now, but TBH most of us can't make sense of how to manage it. So today we're sharing some of our fave money management moments with finance expert Melissa Leong, and how to can create a budget (AKA a spending plan) that will actually work for you. Plus she shares some key savings hacks we should all be doing to achieve financial freedom. And remember, it’s never too late to start taking control of your finances... so go out there and get that green! Melissa is a sought-after speaker, award-winning writer, and best-selling author of the feel-good finance guide, Happy Go Money. She is the money expert on Canada’s leading daytime talk show, The Social on CTV, and she’s the host of the Money Moves podcast. Listen to the full episode with Melissa here!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa:http://www.melissaleong.com/https://www.instagram.com/lisleong/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Calling all our non-confrontational queens, this one’s for you! If you’ve ever avoided or put off a difficult conversation (you know the one), you’re not alone. We all struggle with confronting tough issues head-on in fear of being judged, shamed or rejected for expressing how we feel. But here's the thing – shying away from the hard, messy stuff means that we're leaving key parts of ourselves out of our most important relationships. So, it's time to learn how to navigate tough talks with confidence and grace!Thankfully we called in someone who has literally written the book on hard conversations, Anna Sale. Anna is the creator and host of WNYC studios’ wildly popular and award-winning Death, Sex, & Money podcast, where she's been doing interviews about "the things we think about a lot and need to talk about more" since 2014. The New York Times dubbed her “a therapist at happy hour”, and we could not agree more. Anna and her guests have direct thought-provoking conversations about the topics we’re often too squeamish, polite, or nervous to bring up. She’s the author of Let’s Talk About Hard Things, where she dives into death, sex, money, family, and identity. Join us for a deep convo about: Why tough conversations are so necessaryWhat really holds us back from talking about difficult or taboo topicsThe anatomy of a productive, hard conversation (and how to prepare for it)Why good conversations don’t always lead to tidy resolutionsWhy hard conversations with family can be so much more difficultAdvice for avoidant and anxious people to get better at direct communicationAnna’s take on radical honesty and the use of fibbing in relationshipsHow to “pick your battles” and decide when a big discussion is warrantedBe sure to tune in next week for part 2 of our chat! We hope this episode helps you have the honest, hard conversations that can help us connect more deeply.  For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Anna:https://annasale.com/Twitter: @annasaleInstagram: @annasalepicsDeath, Sex, & Money PodcastLet's Talk About Hard Things: The Life-Changing Conversations That Connect Us Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to Komal Minhas who drops three incredible research-backed tips on how we can develop the confidence to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing and mastering their mindset.She’s landed a spot on Oprah’s Super Soul 100 list, screened her film, Dream, Girl, at the Obama White House, and has interviewed legends like Glennon Doyle and Michelle Obama. She’s overcome great adversity to accomplish so many incredible things in her life, sharing her insights and wisdom on her podcast, Lessons Learned, and in her own column for Fortune Magazine.We hope this episode helps inspire you to relentlessly pursue your full potential and believe in your damn self. Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Komal:Komalminhas.com@komalminhas Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Unlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life.As the saying goes, “You don’t know until you know,” and that’s especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared mentally and physically can help lessen anxiety and stress on your big day. There are a lot of opinions on what the ‘best’ way to give birth is, but at the end of the day, getting mom and baby through it safely is the only thing that matters...so do you boo! Tune in as we chat about:Coping with anxiety about going into labourTelling your partner/support team what you need How strengthening your pelvic floor can help during labourAdvocating for yourself in the delivery roomMaking a birth plan, but keeping an open mindMeditation and breathwork apps to help you through contractionsCailyn's experience getting an epidural Hospital bag essentials you'll want to haveThe scoop on poop during childbirthThe healing process post-deliveryIf you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanLabour and diaper bag essentials:Nursing BrasPadsFrieda Post Partum UnderwearThe Ana AppContraction Meditation App  Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squeeze in impactful workouts when I’m short on time or equipment? Which exercises will give you the most bang for your buck? WTF is animal flow? If you, like us, have a ton of questions about how to build a fitness regime that actually works, you’ve come to the right place. We’re throwing it back to the brilliant advice Cassie Day shared on how to optimize your workouts and mobility, and the moves that will get you serious gains. It will change the way you think about training. Cassie is an award-winning personal trainer, athlete, nutritionist, and CEO of All Day Fit, a fitness community that takes a 360° approach to training and wellness. (You can also catch her on magazine covers and in season 8 of Amazing Race Canada!) We hope this helps you listen to your body, get active and push for the life you want to live. Listen to our full episode (#29) with Cassie here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.co Workouts mentioned in this episode:Kettlebell Complex:https://www.instagram.com/p/CIYqynanCnj/https://www.instagram.com/tv/CBV0_PcnnLK/https://www.instagram.com/tv/CAlaSGfnRaA/Animal Flowhttps://www.youtube.com/watch?v=KTS_092ZX5kStretches for low back, neck & shoulder painhttps://www.instagram.com/tv/B2CTuBunmmU/?hl=enMobility movements:6 Foundational movement patterns: https://www.instagram.com/p/CKKLQ8IHim8/90/90 stretch: https://www.youtube.com/watch?v=2uW-9KD5XOM Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Just in time for Earth Day, it’s the perfect time to start reevaluating our consumption habits and doing our part to protect the planet. Tbh, it can be overwhelming trying to be more environmentally conscious with all the things we're “supposed” to be doing. Between recycling, conserving water, composting, and reducing waste, it feels like we're just not doing enough. But here’s the thing: it’s less about being the perfect environmentalist and more about finding sustainable swaps that work with your lifestyle — progress over perfection!So today, we’re getting the tea from the accidental environmentalist herself, Jules Grieve, for an honest, realistic and straight-up sustainable approach to how we can all live greener.Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills.  She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Tune in as we chat about:How Julia became an “accidental environmentalist” and started PrelovedJulia’s fave sustainable swaps that anyone can makeTips for cutting out plastic and reducing your wasteWorking towards a circular economy Ways to repair, upcycle, and thrift to extend the lifecycle of our things Hacks for cutting down on food waste (and keeping those avocados fresh!) and the truth about recycling Why its key to be mindful of your water consumptionWe hope this episode helps inspire you to take small sustainable actions that will help protect this beautiful planet.  For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube