Anxiety Rx

Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain. We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together. Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind. We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day. It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of yours. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX To dive deeper into Dr. Drew’s work, here’s where you can find him: https://drewramseymd.com/ ______________________________ TIMESTAMPS 00:00 Introduction to Healing the Modern Brain 03:07 The Nine Tenets of Mental Fitness 05:55 Nutrition's Role in Mental Health 08:59 Family Dynamics and Food Relationships 11:49 The Importance of Connection 15:02 Understanding Trauma and Its Impact 17:56 The Role of Self-Care in Mental Fitness 20:52 Exploring Therapy and Treatment Options 24:02 The Intersection of Mind and Body 27:03 Integrative Approaches to Mental Health 35:04 Exploring Ketamine and Psychedelics 38:48 The Role of Neuroplasticity in Mental Health 40:28 Mental Fitness: Beyond Symptom Management 42:16 The Importance of Therapeutic Relationships 44:15 Building Resilience Through Knowledge and Support 46:10 Engaging with Nature for Mental Health 49:47 The Power of Purpose and Connection 52:20 Journaling and Self-Reflection Techniques 56:35 Understanding Emotional Regulation and Tolerance 01:01:31 The Interconnectedness of Mental Health and Society

Hey friends!In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression. We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer. Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones). We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff. If you’ve ever felt like you’re “doing fine” on the outside but struggling beneath the surface, this one’s for you. Tune in for wisdom, warmth, and a few aha moments along the way!Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:https://www.theanxietymd.com/MBRXTo pre-order Dr. Judith's book "High Functioning" click the link below:https://drjudithjoseph.com/book-preorder/ ____________________________TIMESTAMPS00:00 Introduction to Anxiety and Psychiatry 02:38 High Functioning Depression: Understanding the Symptoms 05:40 The Importance of Slowing Down 09:46 Trauma and Its Impact on Mental Health 15:04 Masochism and People-Pleasing in Mental Health 19:50 The Role of Relationships in Self-Love 25:05 The Science of Happiness and Mental Health 

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses. We’re talking real-deal wisdom that’s been around for thousands of years, and guess what? It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show). Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life. So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you. Let’s get into it! Thank you for listening, and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRXTo dive deeper into Dr. Gupta’s work, here’s where you can find her:https://shivanigupta.com/ ______________________________ TIMESTAMPS 00:00 Introduction to Ayurveda and Inflammation 02:55 The Connection Between Gut Health and Anxiety 05:50 Turmeric: The Anti-Inflammatory Powerhouse 08:51 Practical Tips for Incorporating Turmeric 11:54 The Role of Ayurveda in Mental Health 14:56 Personal Reflections on Fear and Growth 18:00 Understanding Inflammation and Its Impact 21:13 Ayurveda's Holistic Approach to Health 23:59 Grounding Meals and Nutrition for Vata Types 26:57 Sleep Hygiene and Its Importance 30:10 Creativity as a Tool for Managing Anxiety 31:22 Understanding Vata Imbalances and Their Remedies 35:59 The Role of Curcumin in Health 41:34 Challenges in Modern Medicine 44:36 Self-Care and Daily Rituals 50:51 Exercise and Ayurveda: Finding Balance 55:53 The Importance of Nourishment and Self-Love

Join Britt Piper, author of 'Body First Healing' and expert in somatic experiencing, as she unveils the secrets of physical awareness in healing anxiety and trauma. She discusses how the nervous system shapes our emotional lives and the concept of 'functional freeze' that complicates relationships. Dive into the transformative power of interoception and learn the importance of choosing safety and embracing discomfort for true healing. Britt also shares her personal journey and practical tools for reconnecting with your authentic self.

Hey gang! In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode). I’ll break down neuroplasticity’s role in how anxiety gets hardwired into your brain—thanks to some rough childhood experiences—and, more importantly, how we can use it to rewire it for peace. My Mind-Body Prescription (MBRx) method shifts the focus from just “thinking your way out of anxiety” to actually feeling your way through it. I’ll walk you through practical steps to break the alarm anxiety cycle, and recognize your body’s anxiety patterns. Bottom line? Anxiety is NOT a life sentence. You’re not broken, and you’re not doomed to feel like this forever. Healing is absolutely possible, and I’m here to show you how. 🎧 Press play and let’s do this! Thank you for listening and you can find me on IG: @theanxietymd PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS00:00 Understanding Neuroplasticity and Anxiety 04:38 The Role of the Body in Healing 06:59 Rewiring the Brain with MBRX Method 09:46 Breaking the Alarm Anxiety Cycle 12:30 Overcoming Resistance to Change

Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay. Adam and I unpack how modern life isn’t exactly helping—our society is more “connected” than ever (hello, social media), yet we’re lonelier and more anxious. We talk about why emotional literacy is key, how early trauma (especially for men) can make it hard to express feelings, and why stuffing emotions down like an overpacked suitcase never really works. We also get into the good stuff—what actually helps. Think: activities that get you into a flow state, the unconditional love of pets, and simple ways to build real, meaningful connections. Plus, Adam shares some gems from his book Super Psyched that you won’t want to miss. So if anxiety has been your unwanted sidekick, this episode is for you. Let’s break the cycle—one real connection at a time. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX To explore more of Dr. Dorsay’s work, check out the links below: https://dradamdorsay.com Instagram: @dradamdorsay ______________________________ TIMESTAMPS  00:00 Introduction to Anxiety and Connection 02:58 The Importance of Connection in Healing 05:52 Men, Competition, and Connection 08:57 Emotional Literacy and Its Impact on Men 11:56 The Cycle of Pain and Connection 14:58 Authenticity and Self-Connection 17:53 Connecting with Others and the World 21:06 Faith, Trust, and Overcoming Trauma 24:02 Cultural Insights on Connection 26:55 The Role of Banter and Flow in Connection 33:43 The Dynamics of Connection and Conflict 34:56 The Role of Substances in Emotional Connection 35:52 Navigating Medication and Emotional Numbness 36:49 Personal Growth Through Medication and Therapy 38:21 The Impact of Trauma on Sensitivity 39:00 The Importance of Perceived Support 40:54 Loneliness and Its Consequences 41:59 Understanding Sensitivity and Resilience 43:50 The Power of Connection in Healing 46:28 Finding Faith in Uncertainty 48:01 The Dangers of Doom Scrolling 49:25 Creating More Than We Consume 52:08 Listening to Our Inner Child 55:16 The Healing Power of Pets 58:49 The Role of Music and Flow in Connection 01:01:56 Finding Your Flow and Connection

In this enlightening chat, Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, reveals how overthinking amplifies anxiety and explores the neurological roots of fear. She emphasizes curiosity and self-compassion as key tools for healing. The conversation touches on the societal pressures that shape our emotions and the healing power of creative expression. Dr. Beck encourages listeners to embrace their feelings, practice kind self-talk, and recognize anxiety as a necessary alarm, paving the way for inner peace and resilience.

Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate Kendra Fisher. We share our personal battles with anxiety and the paths we've taken toward healing. Kendra opens up about how a car accident intensified her anxiety, leading her to seek various treatments and eventually find solace in somatic therapies. As a clinical neuroscientist, I discuss the limitations of traditional cognitive therapies and emphasize the importance of addressing the physiological roots of anxiety. Together, we highlight the significance of community, resilience, and embracing vulnerability in managing mental health. Our conversation offers hope and practical insights for those struggling with anxiety, I hope you enjoy it. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX You can find Kendra on most social platforms as @kfisher30 ______________________________ TIMESTAMPS 0:00 Introduction to the Podcast 0:42 Kendra's Background 2:19 Car Accident Impact 3:09 Struggles with Anxiety 4:00 Team Canada Tryouts 5:33 The Illusion of Success 6:49 Journey to Diagnosis 8:13 Learning to Cope 10:14 Accountability in Support 10:56 The Tactical Advantage of Anxiety 12:23 Navigating Grief and Loss 19:09 Surrendering Control 21:12 The Role of Hockey 23:12 Kendra's Struggle with Anxiety 23:27 Vulnerability and Acceptance 24:03 The Illusion of Quick Fixes 25:04 Familiarity and Security 26:13 Coping Strategies and Their Consequences 27:17 Embracing Anxiety 28:16 Childhood Trauma and Healing 29:42 Physiological Responses to Anxiety 32:41 The Role of the Amygdala 33:59 Healing Through Understanding 34:01 Neurobiological Wiring of Anxiety 34:25 Exposure Therapy Insights 35:15 Virtual Reality in Therapy 36:41 Tangible Healing Methods 38:18 Somatic Experience and Release 38:25 Feeling Structure vs. Cognitive Strategies 42:27 Rewriting Childhood Narratives 44:21 The Role of Responsibility in Healing 45:14 Critique of Cognitive Therapy 46:05 Personal Experience with Grief 48:13 Processing Grief and Anxiety 49:12 Adversity and Resilience 50:33 Fear vs. Anxiety 51:39 Value of Suffering 52:39 Avoidance in Coping 56:32 Creating Safe Spaces 57:02 The Importance of Community 58:42 Support vs. Fixing 59:32 Finding Kendra Fisher

Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey. We explore the intertwined struggles of anxiety and addiction, emphasizing the importance of vulnerability and authenticity. Ryan shares his tumultuous journey through addiction, marked by relapses and a pivotal moment of clarity that led him to seek help. Grandma Donna and I highlight the crucial role of faith and support systems in recovery, and our conversation underscores the power of human connection and self-compassion in navigating mental health challenges, which offers you a message of hope and resilience. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX You can find Ryan on Instagram and TikTok @youranxietyislying2yew ______________________________ TIMESTAMPS 0:00  Introduction and Guests 0:56  Ryan's Motivation 1:34  Challenges of Anxiety 2:37  Dr. Russ's Medical School Experience 3:30  Choosing Content to Share 4:29  Facing Social Anxiety 5:34  Benevolent Self-Talk 6:30  Physical Cues for Anxiety 8:15  Fear of Anxiety 9:43  Welcoming Panic Attacks 10:50  Breathing Techniques 11:24  Social Interactions and Anxiety 12:11  Anxiety's Impact on Identity 13:13  Connection Between Adult and Child Selves 14:21  Success Despite Anxiety 15:04  Grandma's Support 16:33  Addiction and Connection 18:29  Overcoming Alcoholism 19:44  Planning Relapse and Rehab 20:41  Turning Point 21:14  The Role of Prayer 21:50  Loss of Faith 22:48  Intention in Prayer 23:28  Burden of Control 24:38  Human Connection 25:28  The Energy of Money 26:45  Addiction and Change 27:17  Hitting Rock Bottom 28:02  Rehab and Personal Choice 28:51  Finding Connection in AA 29:36  The Danger of Isolation 31:03  Social Engagement System 32:37  Environmental Cues for Anxiety 33:28  The Challenge of Seeking Connection 34:51  Influencer Impact 36:27  Helping Others vs. Self-Care

Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery. Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources:Her new bookFreedom From Chronic Pain Course______________________________TIMESTAMPS 00:00 Introduction to Personal Journeys of Healing 04:36 The Impact of Chronic Pain on Life 09:36 Understanding the Mind-Body Connection 14:24 The Role of Emotional Trauma in Physical Pain 19:04 Resistance and Curiosity in Healing 24:01 The Choice Between Pain and Healing 29:13 Empowerment Through Acknowledgment 29:52 The Neuroscience of Worry and Pain 30:52 Navigating Anxiety and Emotions 32:26 The Cycle of Worry and Familiarity 33:51 Living in Solutions, Not Problems 36:07 The Power of Personal Stories 37:55 Agency in Healing and Transformation 39:43 Facing Pain: Choices and Agency 41:54 Chronic Pain as a Path to Growth 43:43 Sensation Without Explanation 45:28 The Human Stories Behind Healing 48:52 Finding Connection and Community