In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.  I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations.  I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality.  Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong.  My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:12 - Parenting Styles: Abandonment vs. Engulfment 02:22 - Intergenerational Trauma 03:27 - The Responsibility of Parents 04:35 - Understanding Parent-Child Dynamics 05:44 - The Role of the Inner Child 08:40 - Childhood Needs vs. Parent Expectations 09:59 - The Impact of Parental Relationships on Self-Care 14:09 - Breaking the Victim Mentality 16:19 - Love and Fear in Relationships 18:15 - Finding Authenticity Beyond Trauma 19:21 - Understanding Reactive Behavior 20:27 - Setting Boundaries with Parents 22:40 -The Importance of Parental Connection

In this episode, I'm diving deep into the nitty-gritty of anxiety. Let me tell you, it's not just about your thoughts. There's a bigger picture here. I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system. I've been there myself, both as a doctor and as a guy who's struggled with anxiety. Traditional treatments like CBT only scratch the surface. We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:07 - Anxiety as a Byproduct 03:26 - Dissonance Between Mind and Body 04:36 - Mistakes in Traditional Therapy 05:41 - Chronic Stress and Alarm 06:44 - Interception and Anxiety Triggers 07:54 - Worry and Its Effects 09:56 - The Alarm-Anxiety Cycle 11:02 - Healing from Anxiety 12:12 - Reconnecting Self

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments. I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us. But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings. So, if you're ready, tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:35 - Holistic View of Competing Attachments 02:25 - Childhood Trauma and Competing Attachments 03:41 - Personal Anecdote: Family Dynamics 05:01 - Understanding Competing Attachments 06:05 - Triggers from Competing Attachments 07:25 - Connecting with Yourself 08:36 - Codependency and Attachment Dynamics 09:48 - Broadening the Definition of Competing Attachments 11:13 - Awareness and Compassion for Yourself 12:28 - The Importance of Self-Attachment

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends. I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry. We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this. But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:11 - Men and Addiction 02:26 - Effects of Addiction 03:32 - Alarms and Shame 05:59 - Connection and Addiction 09:45 - Gender and Addiction 10:57 - Childhood Trauma and Addiction 13:27 - Self-Connection and Vulnerability 16:01 - Therapy and Self-Connection 18:22 - Internal Dialogue and Defectiveness 20:35 - Selfish Nature and Generosity 21:55 - Losing Oneself in People Pleasing 23:01 - Awareness of People Pleasing Addiction 24:05 - Understanding Addiction and Self-Love 25:09 - Gradual Healing 26:13 - Empowerment Through Self-Connection

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys. We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out. We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys. I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine. This episode is a must-listen if you want to understand the men in your life better. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:08 - Early Signs of Anxiety in Males 02:17 - Men's Avoidance of Anxiety 03:18 - Coping Mechanisms 04:15 - Impact of Anxiety on Men's Mental Health 05:26 - Substance Use and Coping Strategies 06:41 - Challenges of Seeking Help 07:50 - Fatherhood and Anxiety 09:06 - Men's Groups and Support 10:13 - Addressing Male Vulnerability 11:42 - Men's Mental Health and Connection 13:00 - Coping Strategies and Intention for Change 15:20 - Scatter Joy Project

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy! I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma. We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can. Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset. It's all about healing, love, gratitude, and why believing in the process is key. Let's unlock some amazing possibilities together! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:35 - Personal experience with MDMA therapy 02:14 - Limitations of traditional therapy 04:43 - Benefits of MDMA therapy 06:45 - Accessing the feeling state in therapy 10:32 - Integration of MDMA therapy 16:42 - Challenges of traditional therapy and medications 22:20 - Procedure for MDMA therapy 23:37 - Integration session after MDMA journey 24:47 - Challenges in changing habits 25:46 - Benefits of MDMA therapy 30:12 - Tools for consistent well-being 35:22 - Gratitude as an antidote for anxiety 41:15 - MDMA therapy for couples and inner transformation 44:22 - MDMA Therapy Benefits 44:41 - Downsides of MDMA 46:22 - Biochemical Effects of MDMA 47:23 - Contradictions and Medication 49:29 - Personal Impact of MDMA 50:09 - MDMA Training and Community

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress. I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit! We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace. So, if you're ready to ditch the jitters and find your calm, this episode is for you! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 04:44 - Connection and Isolation 09:07 - Mind-Body Connection 13:40 - Life Changes and Stress 16:55 - The impact of lifestyle changes and sound therapy 22:06 - The role of sound and vibration in relaxation 28:59 - Connecting with the younger self through music 31:55 - The science and impact of vibro-acoustic therapy 35:37 - The importance of downtime and rest 39:27 - Reflection and Integration with Sound 41:34 - Spirituality and Healing 44:56 - Sound Therapy and Psychedelics 46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/qWq-3LGH1pE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 16 00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma? Question 17 07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve? Question 18 12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self? Question 19 22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work? Question 20 25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/cYMTEuTsJqE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 10 00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people? Question 11 05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part. Question 12 09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like? Question 13 20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others? Question 14 24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different. Question 15 29:08 - How can I heal Emetophobia?

Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/hUoTEO8aIcw Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 4 00:45 - Tips on calming your anxiety down in the moment? Question 5 11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help. Question 6 18:28 - Can this same approach help with OCD? Question 7 24:59 - Does MBRX work for everyone? Question 8 31:32 - I have been doing the various meditations, what am I doing wrong? Question 9 35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?