117. Can Psychedelics Help Us Confront Anxiety and Trauma?

Hello Everyone!

We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics, healing, and personal transformation.

In this episode, we explore how psychedelics can shift our perspective on anxiety, trauma, and the default mode network (yes, we get a bit nerdy—but in a good way).

Julie shares her inspiring journey from the world of corporate law to becoming a coach, and we both open up about the deep impact childhood trauma can have on our adult lives.

We also talk about the power of somatic awareness (getting out of your head and into your body) and why intention and integration are absolutely essential when working with psychedelics.

This isn't about quick fixes—it's about meaningful, mindful healing.

Tune in if you're curious about the intersection of neuroscience, emotional healing, and some of the most fascinating tools we have for growth.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 Introduction to Psychedelics and Personal Journeys

03:08 Childhood Trauma and Its Impact

05:44 Transitioning from Law to Coaching

09:02 The Role of Therapy and Coaching

11:52 Discovering Psychedelics and Their Effects

15:04 Understanding Anxiety and the Alarm Cycle

17:46 The Default Mode Network and Presence

20:59 The Future of Therapy with Psychedelics

23:17 Understanding the Default Mode Network

26:48 The Impact of Trauma on Present Moment Awareness

30:42 Navigating Pain and Anxiety Through Somatic Awareness

37:20 The Role of Psychedelics in Healing and Self-Discovery

46:51 Integrating Intentions in Psychedelic Experiences