Dr. Christian Subbio is a renowned board certified plastic surgeon who is known for being one of the most outspoken surgeons on social media. On this episode of Real Pod, Dr. Subbio gives us a first hand look at how social media, photoshop, and filters are damaging women and their self perception. He gives us intel on what procedures your favorite celebs have had (allegedly), why wanting to to be “attractive” is actually in our DNA, and how it all comes down to confidence. This episode is a fascinating look into the plastic surgery industry and how celebrities and social media are making us question our own natural beauty. Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Macy's: Find your Valentine's Day gift now at macys.com/giftfinder Better Help: betterhelp.com/realpod Follow Real Pod On Instagram! Follow Dr. Subbio On Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify!    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A not-so-wise woman in the movie “Bride Wars” once said, "you don't alter Vera Wang to fit you, you alter yourself to fit Vera!” and it’s lived rent free in Victoria’s head until today! On this candid solo episode, Victoria opens up about the pressures of being a bride and why she will NOT be “shedding for the wedding.” Victoria shares what’s been keeping her up at night + more wedding day fears like why she’s not doing a first look, why weddings are low-key wrapped in patriarchal notions, and why we need to stop pressuring women to be glorified versions of themselves on their wedding day. She also finally tells us about her experience wedding dress shopping! Why she did AND didn’t cry, the offensive comment a sales associate said about her body, and how she actually knew her dress was “the one”. Whether you are a bride or have an event coming up this year, this episode is a must listen! (PLUS: Victoria has some exciting Galentine's Day news you won’t want to miss!!! Follow Real Pod On Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify!  Support the show by supporting our sponsors!Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Macy's: Macy's has your Valentine's Day gift covered! Shop at macys.com/giftfinder Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Olsen is a content creator who skyrocketed to social media stardom after blowing up on TikTok in 2021. (For real... like 7M + followers blow up!!) He is known for his hilarious comedy bits, relatable mental health advice, and at one point his wildly loved relationship videos with Ian Paget, who he recently split from. In this episode, Chris details what it was like to go through his first breakup with millions of eyes watching, the not-so-perfect behind the scenes of content creation, his sobriety and addiction journey, as well as finding his new identity as the independent king he is *snaps.* Trust us, this is an episode you don't wanna miss! Support the show by supporting our sponsors! Macy's: macys.com/giftfinder Ritual: ritual.com/REALPODHello Fresh: Go to HelloFresh.com/realpod16 and use code realpod16 for up to 16 free meals AND 3 free gifts! Better Help: betterhelp.com/realpod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sedona Prince is a D1 basketball player at the University of Oregon, TikTok star with over 3 million followers, & Cohost of UNINTERRUPTED More Than An Athlete Varsity Edition! Last year, Sedona went viral on TikTok after she posted a video showing the disparity between the mens and womens training facility at the NCAA tournament sparking a national conversation around women’s sports. Continuing her activism, she has been dubbed by her coach, “the face of the NIL lawsuit” as she has been embroiled in the fight for three years. On this episode of Real Pod, Sedona opens up about how she came into her own at Oregon after an injury and transferring schools, why coming out isn’t just a one time thing, & how she is using her platform to give light to inequalities in women’s sports. Follow Real Pod On Instagram! Follow Sedona Prince on TikTok! Subscribe to Real Pod on Apple Podcasts & Spotify!  Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Macy's: Claim your gold medal in style at macys.com/theedit Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it’s important to heal our own relationships with food so we can better teach our children, how our mental capacity can negatively affect mealtime + what we can do to combat that, and why certain foods aren’t “good” or “bad”... they just do different things! If you’re continuing to work on your own relationship with food or trying to teach your children how to have a positive relationship with eating, this episode is packed with valuable information! Sponsors Macy's: Visit macys.com/personalstylist to connect with a style expert today! BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod Follow Real Pod On Instagram! Follow Jennifer Anderson On Instagram! Check Out Kids Eat In Color! Subscribe to Real Pod on Apple Podcasts & Spotify! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rod Thill is a TikTok star with over 1.2 million followers who built his following on the all too relatable work from home culture, then quickly expanded his niche to relatable videos centered around life as a  millenial and every day mental health struggles. (He’s basically what we would call a “mood” every day of the week!) On this episode of Real Pod, Rod shares how suffered from an eating disorder and body dysmorphia after a significant weight loss, how therapy has helped him set personal boundaries AND improved his communication style, plus he explains how happy he is to be using his platform for good! Whether you’re a millennial like Rod or Gen Z like Victoria, you are going to love this candid conversation about mental health! Athletic Greens: athleticgreens.com/realpod Follow Real Pod on Instagram!  Follow Rod on Instagram!  Subscribe to Real Pod on Apple Podcasts & Spotify!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spencer Barbosa is a body positivity influencer with over 5 million followers on TikTok! After finding TikTok fame as a teenager, Spencer is now a full time content creator living in a college town. Spencer's bubbly personality, relatability, and messaging of empowerment has made her everyones internet BFF. Spencer joins Real Pod to discuss what it was like to be bullied in school for her TikTok page (jokes on everyone now!), what being a “girl with goals” means to her, and the moment she realized it’s not about looks. Plus, Spencer has some advice for anyone over the age of 18 listening to this episode. (Hint: you should be listening to the youth!!)   Follow Real Pod on Instagram!  Follow Spencer Barbosa on Instagram!  Subscribe to Real Pod on Apple Podcasts & Spotify!    Sponsors Athletic Greens: athleticgreens.com/realpod Open: Try Open for 30 days free using promo code REALPOD when you sign up at open-together.com/REALPOD Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Mary Jelkovsky is an author, podcast host, and social media influencer who used her toxic experiences with diet culture to create a community where women can feel seen and inspired.  After struggling with disordered eating since her teenage years, Mary finally broke free from the shackles of perfectionism and found healing + self love. In this episode, Mary talks about the dangers of being in the bodybuilding industry as a teenager, how a change of environment provoked a change in mindset, & why the health industry just might be glorifying orthorexia. Follow Real Pod on Instagram!  Follow Mary Jelkovsky on Instagram!  Subscribe to Real Pod on Apple Podcasts & Spotify!    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria shares ALL the deets about choosing her bridal party, organizing the bridesmaid proposal boxes, and executing the most meaningful ask!!    Subscribe to Real Pod on Spotify Subscribe to Real Pod on Apple Podcasts Follow Real Pod on Instagram Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead love interest on Disney+ reboot Turner & Hooch! Prior to her big break, Becca starred in Broadway’s Rock of Ages and is a self-proclaimed theater nerd at heart. In this episode, she explains how the transition from stage to screen helped shape her work ethic, navigating performance anxiety when the stakes were high, and how a bunch of little breaks and patience can lead to accomplishing your dreams! While on Glee, Becca suffered the tragic loss of her boyfriend, Matt, and today she opens up about that loss... sharing insight into the gut wrenching realties of loss, grieving during the holidays, and how we can help our friends and loved ones going through the same thing. Plus, falling in love again and learning to pass through your trauma! Subscribe to Real Pod on Spotify Subscribe to Real Pod on Apple Podcasts Follow Real Pod on Instagram Follow Becca Tobin on Instagram Stream The Lady Gang on Spotify Stream The Lady Gang on Apple Podcasts Catch Becca on the new season of Turner and Hooch on Disney+ Sponsors Raycon: Go to BuyRaycon.com/realpod today to unlock exclusive deals up to 20% off your Raycon order! Ana Luisa: I absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/realpod I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item if you go on https://shop.analuisa.com/realpod Poshmark: Listeners of Real Pod get $10off your first purchase! Just enter the invite code: realpod when you sign up Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.