Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more! Ana Luisa: I absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/realpod I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item if you go on https://shop.analuisa.com/realpod Open: Try Open for 30 days free using my promo code REALPOD when you sign up, go to open-together.com/REALPOD and use code REALPOD when you sign up. BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Corporate Natalie is a TikTok star & social media influencer with over half a million followers combined! Natalie’s corporate commentary and satirical comedy bits grew her from normal 9-5er to a full blown influencer in just one year. On this episode of Real Pod, Natalie and Victoria discuss how they go way back (they’ve been BFFs since high school!!) why personal branding is so important even if you’re not an influencer, and all of the intricacies of becoming an influencer while managing your “day job,” and why women need to stop competing with other women! (Plus, Victoria and Natalie pull back the curtain on what it’s really like to work as content creator full-time.. It’s juicy.) Follow Real Pod on Instagram!   Follow Corporate Natalie on Instagram!   Subscribe to Real Pod on Apple Podcasts & Spotify!  Raycon: Go to BuyRaycon.com/realpod today to unlock exclusive deals up to 20% off your Raycon order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today Show, Katie was historically named the first solo female anchor of CBS Evening News in 2006. Katie hosted her own talk show, served as a global news anchor for Yahoo, beame and recently became a New York Times best selling author following the debut of her memoir, “Going There.” On this episode of Real Pod, Katie opens up about her past struggles with bulimia, how she really feels about her life long career in the industry, and shares her game changing advice for all women trying to establish themselves in their respective careers. (P.S: Yes, she DOES watch The Morning Show!!) Follow Real Pod on Instagram! Follow Katie Couric on Instagram!    Purchase Katie Couric's New Book, Going There, Here!   Subscribe To Katie Couric's Newsletter, Wake Up Call! Sponsors: Open: You can try Open for 30 days free using my promo code REALPOD when you sign up, go to open-together.com/REALPOD and use code REALPOD when you sign up. Athletic Greens: Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/realpod today. BetterHelp: Get 10% off your first month by visiting our sponsor at betterhelp.com/realpod   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear from a very special guest Ryan Holiday. Ryan is the author of New York Times’ best seller, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, which has sold more than two million copies globally and has a following among NFL coaches, world-class athletes, TV personalities, and political leaders. On this episode of Real Pod, Ryan dives into the philosophies of his newest book, Courage Is Calling. He explains the different types of courage and how to live out a more fulfilling life, the four pillars of Stoicism (hint, courage is one of them!)and how to catch our ego’s in action when they seriously create imposter syndrome. To learn more about Ryan Holiday and purchase his new book, click here!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Francesca Mariano and Ria Ciuffo are the hosts of Barstool’s wildly popular podcast & Instagram page, Chicks In The Office! After starting out as the only two female interns at Barstool Sports, Ria & Fran became fast friends, co-created the Chicks In The Office Instagram page, and dropped out of college to pursue their love of radio and pop culture. In this episode, the girls step away from their usual celebrity banter and open up about mental health, public breakups, finding themselves, and how they stay grounded! Athletic Greens: Visit athleticgreens.com/realpod to take control of your health and give AG1 a try. Raycon: Go to BuyRaycon.com/realpod today to unlock exclusive deals up to 20% off your Raycon order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Search, and launched her own swimwear campaign line, Pebbles and Palms! Ella joins Real Pod to give us a master class in confidence… LITERALLY! She teaches us how to work on your own insecurities to gain more confidence, how to flip the switch in your mind when intrusive thoughts creep in, and how we can all embrace our sexy side (something Victoria admits she struggles with!)  If you want to radiate from the inside out and start living for YOU, this episode is a must listen. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years.  She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford joins Victoria for a very important conversation to explain the difference between classic depression and hidden depression, the power of self-acceptance when it comes to healing, and how to break your silence so you don’t have to struggle in secret. . Whether you or someone you love is suffering from depression, we can all benefit from a deeper understanding of this silent disease. **We would also like to note that we do discuss topics of suicide and suicidal ideation throughout this episode so please do not listen if these topics are triggering to you.** Click here to learn more about Dr. Rutherford and purchase her book entitled, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resilience, inner confidence, and personal empowerment! She has been featured in USA Today, Variety, and Self Magazine, and has worked with everyone from D.C. Politicians and Hollywood Models/Actors, to Award Winning Producers and NYT best selling authors. Sierra’s relationship wisdom teaches us how to break free from toxic relationship patterns, focus on ourselves first, discover our deal breakers, and even makes Victoria question her engagement (JK, Max!). Regardless of your age and/or relationship status, this episode will teach you the importance of self work, boundary setting, & shifting your expectations.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In celebration of Real Pod’s 100th episode and surpassing 1 MILLION DOWNLOADS (!!!!) Victoria flips the script and sits down to be interviewed by her BFF Aubrey. Hear your favorite host like never before as she opens up and gets real about what’s actually going on in her life and with her mental health right now… Is she really happy? What are her future goals? What is she currently struggling with?? Whether you are new here or an OG Real Pod Squad member, this episode will have you laughing and crying along with Victoria! BetterHelp: Check out Betterhelp.com/realpod   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi Bader is a TikTok superstar and curve model with over 2 million followers who has been featured on The Today Show, Vogue, and People magazine! Remi skyrocketed to fame after her hilarious and realistic clothing hauls went viral. She now candidly shares her mental health and body-image journey on social media every single day. On this episode, Remi gets real about her eating disorder… (she’s still in the thick of it and doing her best to navigate everything going on in her life!) On top of that, Remi shares candid details about opening up to family about your eating disorder, the different healing approaches she’s considered trying, and how sometimes it feels easier for her to open up to thousands of strangers online. If you’ve ever felt frustrated in the thick of your healing, or can relate to the difficulties of discussing mental health among family members, this episode is for you! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.