Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even recognizing if you have codependency patterns. Not to mention, how to cope when people walk out of your life... This is a 10/10 episode for anyone who needs a push to let go of the things that no longer serve them and step into their power!   Better Help: betterhelp.com/REAL for 10% off Macy's: Mother's Day is around the corner! macys.com/giftfinder Booty by Brabants: Shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a student, professional, or starting your own business, this episode will leave you feeling motivated to acknowledge your own power and ask “Why NOT me?” Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Macy's: Don’t forget to stock up the Easter baskets with all the kids’ fave toys and candy. Head on over to macys.com. Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever seen on the other side of the net...until now. Morgan is a 3X NCAA Champion, 3x PAC-12 Libero of the year, 3X NCAA First Team All American, and the un-official mayor of “Hentz-Ville.” On this episode, we hear from Morgan like never before unpacking her entry into the game, what her mindset is like while she’s playing, and a few of the bumpy roads she’s had a navigate along the way.  Sponsors Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Macy's: Shop sustainable products and learn more from clean beauty business owners at macys.com/purpose. BetterHelp: betterhelp.com/realpod for 10% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you! Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com.CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding planning, career moves, re-starting therapy) she was bound to grab the mic and cry sometime soon (LOL) and today is that day! Ritual: ritual.com/REALPOD Macy's: macys.com/starrewards BetterHelp: betterhelp.com/realpod for 10% off CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carissa Stanton aka BroccYourBody is a recipe developer who wants you to make food you enjoy and that makes you feel good. She puts herself first, and tells the story of breaking off her engagement with someone she cared about very much when she knew in her heart it wasn't right. She gets real with how she feels about seeing Vic's engagement photos, how she ditched the notion of a "timeline" for marriage and family, and how she's come to trust the timing of her life.   Follow Real Pod On Instagram! Follow Carissa Stanton On Instagram! Subscribe to Real Pod On Apple Podcasts & Spotify!    Sponsors Ritual: ritual.com/REALPOD Macy's: macys.com/starrewards BetterHelp: betterhelp.com/realpod for 10% off CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Elizabeth is an OG influencer who has been creating content for over 10 years, and has garnered over 2 million followers on social media! (If you’ve seen her content, you know she is a total vibe and has the perfect aesthetic!) However, on this episode of Real Pod, Lauren shares what’s really going on below the surface… She discusses how being a child of divorce still affects her today, talks openly about her depression, her break from social media, & filtering out fake friends from real ones! Plus, the girls go down a social climbing rabbit hole & Victoria shares a story about how she got big-leagued by someone she thought she was friends with. This is a great episode for anyone trying to better understand themselves and their friends! Follow Real Pod On Instagram! Follow Lauren Elizabeth On Instagram! Subscribe to Real Pod On Apple Podcasts & Spotify!  Sponsors Macy's: macys.com Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Better Help: betterhelp.com/realpod for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mikayla Nogueira is a social media star and make-up artist with over 10.1 million followers on TikTok! Mikayla, who is known for her tutorials and honest product reviews, has been featured in Vogue, Allure, People Magazine and has her own eye-shadow palette with Glamlite!! On this episode of Real Pod, Mikayla talks about how she went from a graduate student to a viral TikTok star overnight and how criticism from her original “Catfish” video fueled her to create more content. We learn more about Mikayla as she opens up about her mental-health, work-life balance, and how she handles bullies online and IRL. Plus, Mikayla shares an anecdote about wearing makeup that will change your whole outlook! If you’re not already following Mikayla, you will be after this episode… There’s a reason 10.1 million people love her and you will too! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Macy's: Visit macys.com/personalstylist to connect with a style expert virtually or in-store today. That’s macys.com/personalstylist Follow Real Pod On Instagram! Follow Mikayla On TikTok Subscribe to Real Pod on Apple Podcasts & Spotify!    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times Best-Selling author and nationally renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of Real Pod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!) Sponsors Macy's: macys.com/honors Better Help: betterhelp.com/realpod Ritual: ritual.com/REALPODHello Fresh: Go to HelloFresh.com/realpod16 and use code realpod16 for up to 16 free meals AND 3 free gifts! Follow Real Pod On Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peiman Raf and Mason Spector, founders of mental health awareness clothing line Madhappy, discuss building a relationship with yourself, identifying anxiety symptoms, and the bad PR surrounding mental health. They share their personal mental health journey and how starting a podcast helped them open up.