In this insightful session, Danielle, an advocate for inner child work and personal transformation, delves into the power of embracing our inner child. She reveals that our fears and pains are actually energies that can lead us to wholeness and empowerment. Listeners learn practical techniques for nurturing their inner selves, like journaling and emotional check-ins. Danielle emphasizes that true healing is about opening the heart and recognizing our past experiences as sources of strength, not just wounds.

Learn how to rewire your mind for wellness before focusing on the brain. Find out tips on re-wiring your mindset and the importance of key relationships. Explore holistic approaches like mindful eating, spiritual hygiene, and positive connections for brain rewiring.

A question we all want the answer to: If we can’t rush the healing, how do we handle the pain? Learning to not push away my pain—the physical and emotional, has been one of my greatest-hardest-most luminous learnings. It’s walking toward Acceptance––capital “A” Acceptance, the Soul Quality,  And it really has upleveled my LIFE. Here’s a highlight from our HOW TO HEAL FOR REAL WORKSHOP. V.S., our metaphysical practitioner and I built out a teaching about resistance and dis-ease. This was my most highly attended and embraced class to date. I’ll walk you through a powerful metaphor for how the mind spins pain into full blown suffering. And how we can keep our emotional waters cleaner, more stable and able to handle emotional and health storms. Attachment plays a big role in our pain…and healing. WITH LOVE, DANIELLE (Eps 110) is ready for you… to heal. What people are saying about HOW TO HEAL, FOR REAL Workshop: "Thank YOU for this powerful heart to heart. I feel really nourished and touched by the wisdom." — Nailia "I am reminded that I AM so powerful." — Nancy "Reminder I'm taking with me: that I have the healing within me already if I acknowledge my ego and resistance." — Jacinda MENTIONED IN EPISODE 110 The Nourish System is a holistic approach to regulating your nervous system and steadying your relationships. You’re not the wound, you’re the healer. Get instant access to the How To Heal, For Real workshop + audiobook to shift your relationship to pain and dis-ease. NEW! Are you a fighter, flighter or freezer? Take the Stress Reaction Quiz to find out the default survival strategy that throws you off centre… and counter-moves to get back you center. The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Come check it out.  Sacred Weekends is my (always free) newsletter for devotion + lifestyl’ish. 220k subscribers are digging it! 2 Fridays a month.

Hi Friends, I talk about this is consciousness circles AND business masterminds: Are there metrics for enlightenment?  Yes, yes there are! It’s like being spiritually cool…which comes with a heap less ego. You might not be saintly or levitating, but…like… You don't need to defend yourself after every argument. (Or do you? ☺️)  You don't have to go to everything you’re invited to. (Right?) You’re in touch with your nervous system. (It’s that internal network that controls your response to EVERYTHING.) Come on over to WITH LOVE, DANIELLE (Episode 109) and I’ll affirm how truly rad you are––you monk amongst us, you, or… we can aim a bit higher. Together. DO NOT LISTEN TO THIS EPISODE IF YOU’RE ENLIGHTENED. It’ll be a total waste of your time. Otherwise… I’ve got 8 beautiful indications of spiritual maturity to roll through with you. We got this. MENTIONED IN EPISODE 109  Has your self-help become self-criticism? White Hot Truth is a wise and often (hilariously) relatable exploration of the conflicts between spiritual aspiration and our compulsion to improve. The world––and your nervous system––needs you to make this counter-culture move…it’s not forceful, it’s POWERFUL. Download and listen into Episode 108 of WITH LOVE, DANIELLE—10 Ways That Being Softer Makes You More Powerful NEW! Are you a fighter, flighter or freezer? Take the Stress Reaction Quiz to find out the default survival strategy that throws you off centre… and counter-moves to get back you center. The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Come check it out.  Hosted on Acast. See acast.com/privacy for more information.

This discussion highlights the strength found in softness, challenging traditional toughness. It emphasizes self-compassion and emotional resilience as keys to personal growth. Listeners are encouraged to set healthy boundaries while fostering vulnerability for deeper connections. The conversation also touches on the importance of holistic health practices and the transformative power of sincere apologies. By embracing gentleness, individuals can protect themselves and align better with their soul's desires, making life feel more empowering.

Dive into the intriguing world of decision-making where trusting your gut is challenged. Discover how aligning with your heart and mind can lead to more compassionate choices. Explore the interconnectedness of thoughts, emotional balance, and physical health. Listener feedback reveals insights on anxiety and mental well-being, emphasizing the power of community. Plus, there's an exciting live workshop offering tools for true healing. It's a refreshing take on intuition that opens doors to higher consciousness.

Friends… After 4 weeks of the Healing With Anxiety series, maybe we need a palate cleanser, yes? Like so: If you could do a “do over” what would it be? Talk about starting over after divorce. What’s in your bag? What’s in your fridge? Why do you think our peers aren't’ talking about… certain world issues? And how to shift? Lite, deep, lite, lite, and way deep. I’m so glad we’re in this together. It’s Wednesday! So WITH LOVE, DANIELLE is ready for you and Episode 106 “Do overs + What’s in my bag? It’s Q+Awesome!” Lifestyle, heartbreak and always…healing. See you in there! With Love, Danielle MENTIONED IN EPISODE 106: The Samara Mini: https://samarabags.com/collections/accessories/products/the-mini?variant=32967433584674 Hosted on Acast. See acast.com/privacy for more information.

Oh hi, high achiever! I know you can do ALL OF IT. You ALWAYS pull it OFF.  But… at what cost? Crappy sleep, anxiety meds, cortisol levels whacked, extra pounds, skimmed savings, minimal alone time… too much alone time? Let’s heart to heart this out. Because this is a collective story and we need to rewrite the script. WITH LOVE, DANIELLE Eps 105 is for the polished, solid, achieving, doing, driven, types who are also actually the worrying, perpetually dissatisfied, unable to relax, fretting about what others think of you… types. This is part 4 in my 4-part podcast series on Healing With Anxiety and I’ve got your number… because I myself have had these behaviors on speed dial for years. Listen in, Love. I have a Lot of clarity and Compassion for you. And some solutions. MENTIONED IN EPISODE 105: The Nourish System: reduce stress + restore your nervous system The Heart Centered Membership: A place you can come up for air. We meet LIVE 2xs/month. You have access to ALL of our classes, spiritual practices + rituals, meditations, playlists, mantras. Ready to go where the love is? Come in! ($25/month. Or drop into any class for $20) Get my (free) SACRED WEEKENDS email 2 Fridays/month. Think: girlfriend vibe meets deep thinking. Hosted on Acast. See acast.com/privacy for more information.

Hello Friends on the path… I’ve known about the struggles of some of my favorite philosophers…Krishnamurti suffered from terrible migraines. Ram Dass had a massive stroke. Yogananda had crippling pain from apparently taking on the karma of his devotees.  Anyone in a physical body suffers. Facts. But the accounts I found most helpful were those of teachers who struggled with anxiety and panic. Teachers of mind mastery who had to face these kinds of inner hurdles struck me deeply. Two of whom helped me relax into deep self compassion: Adyashanti and Mingyur Rinpoche, and I’ve found a way to loop their teaching back to one of Audrey Lourdes’ pillars: “Nothing I accept about myself can be used against me to diminish me.” I’m sharing their enlightening humanness in today’s WITH LOVE, DANIELLE (Eps 104) as part of my 4 part series on Healing With Anxiety.  It reminds me of the very simple Buddhist prayer, “May my suffering be of service.” Please tune in and… give yourself a break. Your fellow aspiring human… With Love, Danielle MENTIONED IN EPISODE 104: In Love With The World by Mingyur Rinpoche Adyashanti The Nourish System: reduce stress + restore your nervous system The Heart Centered Mastermind: Support for your business + career-ing. Business masterclasses with Danielle + guest experts each month. Community + business strategy huddles with Team Danielle leadership.  Get my (free) SACRED WEEKENDS email 2 Fridays/month. Think: girlfriend vibe meets deep thinking. Hosted on Acast. See acast.com/privacy for more information.

Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety “disorders.” Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever. This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We’ll see which lifestyle areas have some anxiety chatter for you.  The What and WHY of anxiety… and how do you know how long it will last? What does it look like to have a healthy relationship with our thinking? How do we use appreciation as a psychological tool to diffuse anxious thought looping? I’m sharing a story about an intensive with my psychotherapist… at my wit’s end. What are your current “WHAT IFs” and fear scripts? 6 very practical ways to heal anxiety… it’s entirely and totally doable. Anxiety is not a lifelong condition. It’s a way through to our personal and divine power.  Healing happens, my friends. Please tune in for some proof and practicality. With Love, Danielle Hosted on Acast. See acast.com/privacy for more information.