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Hello, Loves…

Today, since the world feels like a roller coaster on fire, consider this a palate cleanser edition.

In this episode:

Films I’ve loved about women liberating themselves—from Widow Cliquot to Pamela Anderson in The Last Showgirl
Multitasking + healing with red light therapy—my go-to for melasma, immunity, and sinus health.
Manifesting my next home. I have great habitat karma.
Motherhood’s mixed f*cking bag—ugly crying over scissors and Band-Aids as my son preps to move.
Breathing into your heart—the most direct route to sanity in these wild times.

MENTIONED IN THIS EPISODE:

Read the full written edition of the episode here—with links to all the movies + things.

Nose Glow appliance from Nadine Artemis’ Living Libations

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Womanly Power and the Mixed F*cking Bag That is Life