Insatiable with Ali Shapiro, MSOD, CHHC

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.We will explore the root cause of this emotional eating pattern and how to overcome it. In this episode, we will discuss:The root cause stories that created this pattern in our culture, families and weight loss and healing approachesThe importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress How to prevent “busy boredom” and the need to unwind at the end of the day with sugarJoin us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/ Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:Real and false anxietyHow and why sugar creates anxietyClean eating versus nutrient-dense foodsDr. Vora’s top foods to add in for reducing anxiety and sugar in one’s dietCaffeine’s role in anxiety and how to end your coffee habitJoin us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Loving sugar or salty carbs isn’t only about taste. The main root cause of craving processed foods is it’s often your body's way of trying to “keep the lights on” from physiological imbalances. In today’s episode with Ali Miller, holistic RD, we will discuss:What is happening physically that requires us to “feed the (sugar) beast” and how to end the physical addiction of sugar cravingsWhy ketones and metabolic flexibility matter and being “keto” isn’t the only way to get thereA radically different idea of food freedom that clashes with Intuitive Eating because of how processed foods deregulate the bodyWhy zero-calorie sweeteners like stevia get a “zero” in Ali’s bookJoin us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Before we can end our dependence on processed foods (whose main ingredient is sugar), we need to understand root causes of how we ended up with a highly addictive food supply. How did the radical or unnormal become so normal? To turn our understanding upside down to right side up, we will discuss:Why we need to understand our stories and the “psychological immune system” they generate in order to change our food and lifestyle habitsThe separation and reductionist stories that have led us astray about how we view nutrition and our bodies  How the “trust authority” story make us believe from the time we are kids that what is on the shelf is safe (and what our “good” medical choices are in the coronavirus age) A new story and questions to guide us to make better nutrition choices for our individual and Earth bodies (and how these questions can unite vegans and Paleo communities!)Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Insatiable is back with a special podcast to support you now. In this episode:•Why we feel out of control around food now•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)•Simple and easy ideas to get back in control with food and our well-being•Q&A with our communityTo join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.comSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dangerous and yet it comforts us5 easy food swaps and additions to your diet to naturally prevent cravingsThe four emotional triggers that cause sugar cravings and how to work through triggers without sugarTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with:Why we feel we are on a “balance beam” (or track) with being good and how to lose the “track” all togetherAli’s rule of thumb on what foods to add to your meals so you don’t crash from your favorite sugar or salty treats4 mindset tools to transform “bad” or guilty choices into advantages for your health and weight loss goalsSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this.  We’ll discuss:How to stop restricting after a binge using the “3-5” ruleHow to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place.The three stress responses that lock us into all-or-nothing and how to start seeing new choicesTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

There are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like freedom. In today’s episode, we’ll redefine self-acceptance and discuss:The four stages to mastery of self-acceptance for our goals and food choices so we can embody the full range of our true, magical capabilitiesHow taking responsibility for our food allergies can enable us to become intuitive eaters and powerful leaders in our lives.How to not feel deprived with food allergies or life for more eating consistencyTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge? In today’s episode, we’ll discuss:How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of foodThe difference between control and choice and how choice gets you further with your nutrition, health and weight-loss goalsHow to choose to align with your physiological and psychological feedback loop so you can feel good and not deprived with your food choices.To join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.