224. Food Freedom 4 End the Restrict-Binge Cycle

To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this. 

We’ll discuss:

• How to stop restricting after a binge using the “3-5” rule
• How to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place.
• The three stress responses that lock us into all-or-nothing and how to start seeing new choices

To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.