224. Food Freedom 4 End the Restrict-Binge Cycle

To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this. 

We’ll discuss:

• How to stop restricting after a binge using the “3-5” rule
• How to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place.
• The three stress responses that lock us into all-or-nothing and how to start seeing new choices

To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

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