222. Food Freedom 2: Feel in Control, Not Controlled by Food

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge?

In today’s episode, we’ll discuss:

• How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of food
  
  
• The difference between control and choice and how choice gets you further with your nutrition, health and weight-loss goals
  
  
• How to choose to align with your physiological and psychological feedback loop so you can feel good and not deprived with your food choices.
  
  

To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.