The Liz Moody Podcast

I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is available wherever books are sold. On this episode, we talk about: how much what we eat ACTUALLY impacts our body, according to science the effect of specific diets like keto and veganism on our health how much your genetics impact what you should be eating if the Blue Zones are scientifically valid what the research says about eating animal protein, seed oils, and fake meat the number one healthiest cooking oil a trick for buying the best olive oil at the grocery store the best food for supporting your metabolism what the research says about monk fruit, stevia, and other alternative “healthy” sugars if the sugar from fruit is really bad for us why inflammation in the body isn’t always a bad thing the best and worst foods to help prevent cancer, inflammation, Alzheimer’s, diabetes, and more This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order.You can find my episode of my friend Chris Hutchins’ amazing show, All the Hacks, here! And listen to him on Healthier Together here.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Amina AITai, a leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: if your job should be your passion the one question to ask yourself to know if you should start your own business how to know what your gifts are how to figure out what impact you want to have in the world (and what impact is possible) an exact equation to figure out if you should switch jobs or careers the 4 causes of burn out and how to specifically address each one a science-based script for setting better boundaries with your boss the core wound often at the base of ambition what to do if you hate your boss or coworkers what to do if you hate your job but you don’t feel like you have the skills to get another job the best resume tip to get your dream job a plan for if you feel underpaid or undervalued time management skills to feel better and get more done how to beat the Sunday scaries how to do an at-home silent retreat how to combat the stress of always on culture This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is model Hunter McGrady. Hunter has appeared in the coveted Sports Illustrated Swimsuit edition a whopping five times. She’s also the host of the Model Citizen podcast and the creator of her own swimsuit fashion line for QVC, called All Worthy. her modeling journey the 5 minute exercise that transformed her perception of her body the daily mental health practices that keep her feeling good how she booked Sports Illustrated Swimsuit Edition what it’s actually like on set for a Sports Illustrated shoot how her relationship with her body changed through pregnancy and motherhood how to stop comparing your body to other peoples’ how to feel great trying on clothes (even swimsuits!) how she gets out of a bad body spiral model secrets for looking good in pictures and so much more! This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to: get out of bed when it feels hard figure out what your values actually are build up your tolerance for uncertainty snap out of a funk stop over ruminating stop anxiety in its tracks let go of things that are out of your control increase willpower and stick to your goals be happier in romantic relationships and friendships overcome jealousy and comparison deal with fear of death This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs todayThis episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about: ultimatums a guy’s view on pressure to propose handling a partner with anxiety botox & plastic surgery my newfound sports fandom advice for moving abroad Zack’s wedding regrets and favorites and so much more! This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled to welcome Ramit Sethi to the podcast. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich. He writes for over a million readers on his newsletter and social channels and hosts the hit I Will Teach You To Be Rich podcast. I thought it’d be really fun and different from other podcasts I’ve heard him on to have him answer YOUR specific money questions. We cover: how to know whether you should rent or buy a home if and when real estate makes sense as an investment how to eliminate fear around investing and spending money a trick to really figuring out what you value and should be spending money on what to do if your salary doesn’t align with your financial dreams how to survive inflation how to navigate an upcoming recession, including exactly how to approach investing and saving the best way to invest for short term goals (things one, three, or five years out) the best ways to save money that no one is talking about how to handle finances as a couple (whether it’s better to pool or keep separate, how to negotiate one partner making more, and more!) whether robo advisors are worth it why you need to fire your financial advisor ASAP how to balance relationship obligations like bachelorettes and weddings with your personal financial goals how to save to eventually have more freedom while enjoying your life in the moment If you want the Conscious Spending Plan he talks about in this episode, head over to iwt.com/liz.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs todayThis episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: pragmatic steps to actually love yourself how to move through feelings of hopelessness or unfairness around your ircumstances how to let go of the pressure of life timelines how to get over regret about bad choices in the past how to draw boundaries with people in your life asking about your relationship status the ideal level of contact to have with your ex how to get closure (without needing anything from the other person) how long to give yourself to grieve before moving on how to not feel bad after being ghosted how to get over dating app fatigue and despair an actual exercise to let go of the one that got away the best way to support a friend going through a breakup how to know when to break up with someone the worst things people do post break up why having your heartbroken can be a good thing (yes, really!) Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs todayThis episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. what imposter syndrome actually is and how to know if you have it the hidden causes of imposter syndrome the types of people who are more vulnerable to imposter syndrome exactly how to get over the fear of people thinking you’re stupid or not liking you how to deal with criticism in a healthy way the REAL thing that holds us back from going after our dreams more than money or time how to get over fear of failure and actually take a big, scary leap in your life why perfectionism is not serving you and pragmatic tips to let go of it why your imposter syndrome is leading to procrastination (and how to stop!) one simple thing everyone can do to build confidence right now the one big mistake people make when trying to decide if a risk is worth taking This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome Drew Ramsey, M.D., one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the founder of the Brain Food Clinic. On this episode we talk about: the 6 nutrients that influence our brain health why balancing BDNF levels is as important and serotonin and dopamine how to support your BDNF levels the best ways to tackle insomnia how to eat to help with depression why you should stop taking melatonin changes you can make now to help protect your brain from Alzheimer’s and other neurodegenerative diseases what causes brain fog and easy ways to help beat it a surprising cause of depression and anxiety OR how viral infections can cause depression and anxiety how to activate your glymphatic system and clean up the waste in your brain tips for vegans and vegetarians to support their mental health whether intermittent fasting helps with mental health the one food you should be incorporating into every meal that you’re probably not the breakfast food that’s an under appreciated gut health superstar This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/lizThis episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome Jo Johnson Overby, the TikTok and Instagram star and former wedding photographer to the podcast. We talk about: each of our top favorites and biggest regrets from our weddings how to stop caring about other people’s expectations (in life and in weddings!) unique wedding ideas that make it feel special how to feel confident in your skin on your wedding day or any day the best advice for eliminating wedding regrets, whether it’s before the day or post-facto genius tips for saving money how to be comfortable in front of the camera the one unexpected wedding element everyone should include how to stop comparing yourself to people on social media pragmatic advice to make your wedding feel true to you how to let go of life timelines and pressure to get married by a certain age This episode is sponsored by Dame. Go to www.dameproducts.com/healthiertogether to get 15% off your order.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs todayThis episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices