The Liz Moody Podcast

My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about: why we’re all so dissatisfied—and exactly what to do about it an exact plan for feeling better about your relationship with social media (without eliminating it from your life!) how to stop living the life people think you should SHOULD live and start living the life YOU want what everyone gets wrong about self love and self care pragmatic action steps to build self love and self trust how to figure out what a “good life” actually looks like to you so you can go after it a genius way to bring more joy into your daily life how to stop postponing your own happiness one thing we’re ALL doing that’s making us feel more jealousy and dissatisfaction—and how to stop doing it today Tag @lizmoody and @jamievaron with any thoughts, feelings, or reactions as you’re listening, and show us changes you make based on the episode!I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change, is available wherever books are sold! the exact symptoms that can tell you if you’re burnt out how to know when your burn out is because of something in your body versus your mind tests you can ask your doctor for to see if you’re burnt out how to manage your cortisol to manage your burnout the best workouts to decrease burn out (it’s not what you think!) the minimum recommend workout to get results, and exactly how to tell when it’s been effective how to eat for more energy the best supplements for stress and low energy a science-based argument that will convince even skeptics to start meditating the minimum amount you need to meditate to get the benefits easy, actionable steps to help manage your relationship with technology and so much more! Tag @lizmoody and @robinberzinmd with any thoughts, feelings, or reactions as you’re listening, and show us any tips or tricks you’re trying from the episode!I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares: how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more why blood sugar impacts your weight as much if not MORE than calories the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!) how the order you eat food impacts your blood sugar curve why you actually SHOULDN’T eat fruit alone how blending, cooking, and juicing food impacts how it affects your glucose the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose 4 genius hacks for dealing with sugar cravings an exact action plan for eating sugar-filled dessert in a way that’s better for your body the impact of cinnamon, sauna, meditation, and more on your blood sugar the best time to workout to manage blood sugar spikes and so much more! Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares: a simple trick to decide what to be productive about and prioritize every day how to balance prioritizing what you WANT to do every day and what you HAVE to do every day how to build a better morning routine how your self talk is hurting your productivity—and how to change it the best time of day to wake up for optimal productivity the number one habit you should incorporate to be more productive the secret to getting MORE work done in way LESS time the 7 causes of procrastination and how to overcome each of them why a weekly review will change your life (and exactly how to do it) his thoughts on time blocking and other popular productivity hacks his top app picks for productivity how to have restorative relaxation time and enjoy NOT being productive I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about: her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions how to have a side hustle without getting burnt out what no one tells you about starting your own business the pregnancy & postpartum struggles no one talks about how she knew she wanted to have a baby exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice) how to make working out a habit that sticks the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all) how her introversion has been her superpower in business and life the morning routine that sets her up for a successful day her top tips for developing confidence I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m sharing the 21 things that changed my life the most in 2021. I hope they resonate and help you as we move into 2022!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the author of the internationally best-selling book Love Your Gut and the founder of the wildly popular website theguthealthdoctor.com and the @theguthealthdoctor Instagram page. On this episode, we talk about: The number one way to support your microbiome, even during times of more indulgence What actually causes bloating—and exactly how to fix it A genius tip for getting rid of travel-induced constipation, even when nothing else works What a gut-health expert actually eats on a plane The best general constipation cures How to change your microbiome to eliminate sugar cravings How to prevent a hangover, and easy solutions if you end up with one anyway How to instantly feel better after an overly indulgent meal What the research says about colonics, food combining, digestive enzymes, and more One gut health thing a lot of people THINK is helpful or works but it really doesn’t One gut health thing we should all be doing but probably aren’t We would both LOVE to hear your feedback and reactions to this episode, so screenshot and share your thoughts on Instagram—I’m @lizmoody and she’s @theguthealthdoctor. And please share this episode with friends, family members, partners—there’s SO much good, science backed information in here and a lot of it unfortunately directly contradicts some of the less researched things I see floating around on social media, so help us spread the word!!PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at lizmoody.com/2021-holiday-gift-guide.PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com.This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is all about overcoming fear of flying, which has been one of my personal biggest fears FOREVER. I have two guests today—Melissa Tiers, a multi-award winning author, lecturer and international hypnosis trainer specializing in practical neuroscience for clinicians, and Patrick Smith, the best-selling author of Ask the Pilot books and a practicing pilot for a major US airline. My hope is that between the two of them, we’re really attacking a fear of flying from all angles, and that this an episode you can share with any friends or family members who are afraid of flying and that you can come back to again and again until you feel safe, calm, and even excited to be in the air. This episode includes: how to trust that your pilot isn’t sleep deprived or intoxicated the exact level and type of training pilots receive if budget or international carriers are still safe enough to fly the 3 reasons flying has gotten SO MUCH safer since the 1980s turbulence: what it is, why we’re afraid of it, and why it’s not dangerous tips and tricks to avoid feeling turbulence (where to sit, what time of day to fly) what happens when there’s a real emergency on the plane (and exactly when and how you’ll know) why you shouldn’t be afraid of bad weather, dings and pings, the plane slowing down after takeoff, and aborted landings how to harness your neurology break habituated patterns of anxiety 3 science-backed techniques to instantly eliminate anxiety while booking, boarding, and while you’re actually in the air a 5-min guided meditation to help get rid of fear of flying PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.This episode is sponsored by GoMacro, and you MUST try their Oatmeal Chocolate Chip bars. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.This episode is sponsored by Airocide, the makers of the air purifier that single handedly eliminated my allergies. You can get $600 off any of the air purifiers on their website by using my code LIZ600 on Airocide.com. I personally have the APS-200 PM 2.5, but they just released the Aria, which is even cuter and has an even lower price point, so that’s probably what I’d go for!Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back with another edition of healthy cooking secrets, and this one is holiday themed. We get into every aspect of having a happier, healthier holiday, including: ALL the tips to make cooking holiday meals less overwhelming the best entertaining secrets, including genius menu planning advice, exactly how to time your food, and the one thing that will make any party memorable super pragmatic tips to make entertaining WAY less stressful tools for dealing with anxiety during the holiday season how to survive stressful family and in-law situations little ways to feel healthy throughout a more indulgent season delicious traditional and modern foods to try for Hanukkah, Christmas, and Thanksgiving advice for navigating the holidays as a single person the best make-ahead meals to get your veggies in all season long how to make mocktails that are actually delicious how to deal with pressure around drinking if you’re sober curious or just want to drink a little less, and how to overcome social anxiety without drinking My guests and I would love to see how you’re incorporating these tips into your life and hear your thoughts on the episode!! I’m @lizmoody, and in order we had: @serenagwolf, @thecuttingveg, and @orchidsnsweettea_.PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.This episode is sponsored by GoMacro, and you MUST try their Oatmeal Chocolate Chip bars. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com.This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices