The Liz Moody Podcast

Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life.  how to reignite the spark in a long-term relationship what to do if medications like birth control or SSRIs are impacting your libido  all of the surprising things you do every day that negatively impact your sex drive daily practices to amp up your ability to feel pleasure what pleasure thieves are & how to squash them for a better sex life the sex position that will transform your relationship the best way to uplevel your sexting game, dirty talk, masturbation sessions, oral sex, foreplay, & more Emily’s three T’s of communication for FINALLY talking about sex with your partner what to do if you’ve been faking orgasms & want to stop and so much more!  For more from Emily, find her @sexwithemily on social media, head to sexwithemily.com and check out her brand new book Smart Sex: How To Boost Your Sex IQ and Own Your Pleasure.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more.  the science behind why health and body size aren’t correlated the 4 reasons why body fat is so important to our health  the best way to know if you have an optimal amount of fat the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!) Dr. Li’s top 3 tips for lowering inflammation levels the hidden cause of inflammation we all need to be aware of 3 foods you should incorporate into your diet for ideal metabolic health whether there’s any validity to “calories in, calories out” or counting calories  Dr. Li’s opinion on Ozempic & other weight loss drugs  and so much more! For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more.  a new way to look at dating + how to be more authentic in your romantic life what Tinx learned from being cheated on a post-breakup healing plan how fame impacts authenticity  actionable tips to stop caring so much about what other people think of you how to tap into your most authentic self sexually (& stop faking orgasms)  why being single could be the biggest blessing in your life how to be the main character & your own best friend in life what to do TODAY to start shifting your relationship with your body  how things like Ozempic, botox, & plastic surgery play into authenticity how success + money impact authenticity  tips for making & keeping friends as an adult   and so much more!  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions. Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more) the best communication tips  concrete action steps to support your partner when they’re struggling the advice you need to hear if your partner keeps disappointing you what to do when you and your partner are not on the same page about goals & timelines how to really know if you’ve found your forever person Liz & Zack’s current favorite wellness routines + practices  tips for tackling finances as a couple and so much more! To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it. why you might struggle to identify what you want your life to look like how to stop feeling so much pressure to be productive  all of the ways society has taken women’s power + exactly how to reclaim it where a lot of our guilt (including mom guilt) stems from + how to quell it how to redefine envy + identify what the feeling is really telling you  why we love some celebrities and hate other ones (and what it says about our society) what an MDMA therapy session is REALLY like  concrete tips to change your relationship with your body a practice that will completely change the way you look at money & wealth guiding questions for tapping into your true sexual energy what we get wrong when talking about sex on a societal level tips for expressing anger in healthy ways (+ what your anger is trying to tell you)  and so much more! For more from Elise, check out her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good and head to her website www.eliseloehnen.com.To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule  how hormones + the menstrual cycle impact our circadian rhythm a simple way to hack your ability to wake up or fall asleep why you might wake up in the middle of the night + what to do about it  what the research actually says about blue light blocking glasses  how to hack your circadian rhythm to fight jet lag a genius way to feel more awake during the day the best sleep & circadian rhythm support tips for new parents + night shift workers  the best times to eat, workout, take supplements & medicine, and more during the day and so much more!   For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM.ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you.  everything that’s wrong with productivity as we know it how to give your to-do list a makeover to be more productive and in line with your goals and values what we get wrong about what brings us pleasure (and what to do instead) why resting feels so difficult + how to get better at it the single best way to use your time off what it means to “pay yourself first” and how to actually do it a genius way to create more free time (even if you feel like you have none) tips for figuring out how to use your time in ways that will help you avoid regret at the end of your life why you should take your vacations when everyone else is, according to science  why you should stop pursuing work/life balance and so much more!  For more from Oliver, check out his latest book Four Thousand Weeks: Time Management for Mortals and learn more at www.oliverburkeman.com. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by:LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. the one thing everyone gets wrong about growing shiny, strong hair  exactly how often you should wash your hair  the pre-shampoo treatment that will make your hair grow stronger and longer what ingredients to look for and to avoid when shopping for hair care products an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest) the most common reasons for hair loss + exactly what to do about  a genius shiny hair hack that costs next to nothing expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more and so much more!  For more from Bridgette, follow along at @thescalptherapist and check out her website www.bridgettehill.com. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by:LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more.  one daily habit that instantly gives you more energy & focus  why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets  signs that your stress hormones might be at less than ideal levels  the one habit you should prioritize for healthy cortisol levels exactly what to do to feel your best at each phase of your menstrual cycle  the critical components of a healthy nighttime routine (+ a quick hack for falling asleep) Dr. Shah’s exact personal morning and evening routine  the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause  and so much more!  For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by:GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin.  hacks to instantly boost: creativity, calm, energy, and human connection the untapped tool for happiness we should all be utilizing daily the first thing a happiness expert does when she’s feeling down the single most universally helpful hack for making habits stick  the 2 questions that will help you figure out what you want most in life  3 research-backed steps to be happier at work  a genius trick to become way closer with your family  advice for being better at relaxing and restoring yourself in your down time and so much more!  For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices