The Liz Moody Podcast

A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person.  the historical context for how we view mothers how they all knew they didn’t want kids tips for discussing being childfree with a partner what parents in their lives told them (confidentially) that influenced their decision how to deal with the grief of lives unlived, whether you have kids or are childfree how to handle the opinions (and disappointment!) of parents, friends, & others  how being childfree impacts friendships how to find purpose in life outside of procreation  what the motherhood spectrum is & how to know where you fall on it the best and worst parts of being childfree by choice and so much more!  For more from Ruby, head to her website rubywarrington.com, follow her on social media at @rubywarrington, and grab her book Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood. For more from Vanessa and Xander, head to their website vmtherapy.com, follow them on social media at @vanessaandxander, and grab their book Sex Talks: The Five Conversations That Will Transform Your Love Life. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision.  the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity  three quick exercises to do daily for better eye health a post-concussion protocol  exactly how much screen time children should have at each age + how to protect their vision generally  the two main risk factors for nearsightedness + what to do to prevent it easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!) why you may want to opt for contacts over glasses + the best kind of contacts what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!) an eye doctor’s honest thoughts on LASIK and so much more!  For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don’t know where to start how to uncover who you are, regardless of what everyone else thinks  tiny ways to bring more joy into your daily life how to make time for creative endeavors when you’re exhausted from your 9-5 why you need to be paying yourself energetically (+ exactly how to do it) how to balance caring about how you look and wanting looks to matter less tips for navigating grief + loss what you can do + say to help someone you love experiencing grief and so much more!  For more from Robyn, follow her on TikTok and Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come.  my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control  my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve overcome my fear of flying advice for the best wedding vows  and so much more!  Aviva Romm’s post-pill information: https://avivaromm.com/post-pill-reset/#0-is-post-pill-syndrome-a-real-thing-To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values.  how to stop trying to control your body (whether it’s about your weight or health) pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be the misogynistic roots of the idea of balance and women being afraid to lose control  why it’s not bad to need external validation (as long as you do THIS one thing) the reason it’s hard to love yourself, even if you’re doing the work  3 concrete ways to love yourself more all of the ways you might be punishing yourself without even knowing it (and what to do instead) a genius way to tap into your innate sense of self-worth the difference between energy management and time management + how to get more premium quality energy practical tips to stop people pleasing how to not let perfectionism get in the way of your best life and so much more!  For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body.  his revolutionary approach to not only coping with anxiety, but healing it at its root what’s actually happening in your brain when you feel anxious why we can get addicted to anxiety (+ how to break the cycle) why some people have anxiety and others in the same situation don’t why you’re more resilient than you think (+ how to actually believe that) how childhood trauma impacts anxiety in adult life + how to address it  why children today are more likely to be anxious (+ exactly what to do about it) his honest take on antidepressants  neuroscience-backed ways to deal with anxiety in the moment the best supplements for anxiety and so much more! For more from Dr. Kennedy, head to his website theanxietymd.com, follow him on social media at @theanxietymd, and grab his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more.  the one thing you SHOULDN’T do if you’re experiencing bloating or constipation why you might have food intolerances + what to do about it  the most common cause of bloating  exactly what to do in the moment to alleviate bloating why some people have no gut issues + other people have a lot of them how to prevent travel constipation how to know if you have SIBO + what to do if you do how to know if you have IBS + what to do if you do how to know if you REALLY have a parasite + what to do if you do tips for managing GI symptoms throughout the menstrual cycle  how to know if your poop is healthy the link between stress and stomach issues  and so much more!  For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Priya Parker, expert on gatherings and author of 'The Art of Gathering,' shares practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. They discuss the importance of identifying the purpose of your gatherings, making parties more memorable, and investing time in meaningful aspects. They also provide genius tips for making various gatherings more enjoyable and discuss the significance of rituals and creating meaningful connections.

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. tips for the book writing process + dealing with roadblocks along the way how to tap into your creativity  Andi’s personal story questioning her sexual identity + coming out late in life where to start if you are questioning your sexual identity what to do when someone you love cheats or doesn’t live up to your values realistic tips for increasing self-confidence & shutting out the noise of society’s expectations how to make couple friends and so much more!  For more from Andi, head to her website www.andreabartz.com, find her on social media at @andibartz, and grab her brand new book The Spare Room today. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Grab your jar of strawberry black pepper nut butter today at grounduppdx.com and use my code LIZ30 for 30% off any order placed before 6/30. This episode is sponsored by:Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier.  exactly how to know if you have ADHD if social media/the modern world is increasing the prevalence of ADHD why it takes women WAY longer than men to be diagnosed with ADHD  other conditions that are commonly confused with ADHD how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum  Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment lifestyle changes & daily habits that can help people with ADHD thrive hacks to increase focus in the moment how to best support a friend, partner, child, or family member with ADHD and so much more!  For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by:ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices