Man Alive

Shana James
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Dec 14, 2023 • 40min

#281: Eat and Train for Your Unique Body Type

Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don't want this to be you! Today's guest, Phil Catudal, father, author and trainer to celebrities, teaches you to train and eat for your unique body type. If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult
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Dec 7, 2023 • 33min

To Say or Not to Say: Communication that Creates Closeness

This podcast explores effective communication in relationships, emphasizing the need for personalized and tailored communication. It discusses the negative consequences of avoiding difficult conversations and highlights the importance of setting context, expressing fear and love, and understanding nonverbal cues. The hosts also discuss the power of having the courage to let go in relationships, the impact of self-esteem on communication, the importance of understanding and compassion, and the beauty of communication in personal growth.
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Nov 30, 2023 • 42min

#280: How to Maintain Vitality and Fulfillment as You Age

As you age, you really can continually grow and evolve, becoming more fulfilled, not less!
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Nov 16, 2023 • 41min

#279: Shadow Work: A Missing Link to True Power and Great Sex

Learn how shadow work can unlock true power, intimacy, and success. Explore emotional healing, authenticity in relationships, and the impact of 'cool' culture on belonging. Discover the transformative power of reclaiming vitality and authenticity through self-awareness and support.
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Nov 10, 2023 • 27min

5 Ways to Have Better Dates and Relationships in Midlife

Exploring realistic expectations and vulnerability in midlife dating, embracing vulnerability in relationships, understanding needs and love languages, and maintaining authentic love and connection in midlife relationships.
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Nov 2, 2023 • 36min

#278: The Many Benefits of Spiritually Intelligent Leadership

Today's guest has done the research to show that bringing humanity and spirituality into business is actually great for a company's bottom line.
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Oct 26, 2023 • 36min

#277: The Importance of Tears AND Crying Out

Men's tears and cries for help tend to be rare, because most men have been conditioned to keep it to themselves. But this has caused a huge crisis. Men tend to reach their breaking points alone, and without support. It is heartbreaking and needs to change. Today's guest is on a mission to make this change.
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Oct 19, 2023 • 38min

Emotional Cross-Fit for More Power, Freedom and Love

These days the pressures of life, paired with cultural expectations, create stress and suffering for men. Dan Doty leads men to become freer, more powerful and have more love in their lives with this one simple practice.
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11 snips
Oct 12, 2023 • 39min

#276: Stronger, Hotter Relationships and Understanding Consent

With a depth and breadth that may surprise you, today's podcast guest, Dr. Eric Fitzmedrud, delves into everything from consent to discovering your erotic landscape, to help men have stronger relationships and a hotter sex life!
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Oct 5, 2023 • 32min

Men's Stories as a Path to Healing for All

Every man has experiences in life that shape the unique and courageous man he has become. Sharing these stories can be freeing and healing, not only for the man who shares them, but for other men who hear and identify with the pain, triumph and possibility they illuminate. What stories are you holding on to, that in sharing would set you free?

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