Man Alive

Ashlynn Mitchell shares her journey of rebuilding trust after betrayal in relationships. The podcast discusses the challenges of regaining trust, embracing authenticity, self-reflection, communication, empathy, and establishing rules for healthy communication. Advice on healing relationships and personal growth is also shared.

We recorded this episode so you'll feel less alone, and so you'll have an example of a man who is willing to go deeper than his walls and protections. If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

You are not destined to feel deadened, deflated, or defeated. You deserve to feel vital, inspired and full. If you don't know what you want, or you feel stuck in creating it, today's guest guides you to live fully and make life worth living! If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Men often want freedom, but it can elude them. Today's guest shows you where to look for freedom, and what makes it more likely for you to have it. If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

The podcast discusses enhancing work productivity through mindfulness, the Perfect Day Method for combating overwhelm, mastering task management, and boosting productivity through mindful work cycles. It also explores personal growth through a 21-day challenge and practical tips for improving relationships and career success.

Authenticity is a source of incredible power that is often overlooked. While it can take some time to know and free yourself, it's worth the time and energy, because it exponentially supports you having more connection, support and pleasure in your relationships, for the rest of your life.  If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Alison Armstrong, a relationship expert, joins the podcast to discuss owning sexual needs, restoring sexual honor, and having more sex. They explore topics such as effective communication of sexual needs, understanding men's and women's needs, challenging cultural norms around sex, and confronting shame. They also touch on creating safety and connection, deserving sex, and personal growth and commitment to positive change.

How do you know if your alcohol use is harming your brain function, hormones, sleep and capacity for peak performance? Today's guest shares about his experience and how you can reach your optimal health, especially as you age. If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

It can seem like love and power are somehow at odds with each other, especially as a man. But the reality is that you can be both powerful AND loving at the same time. Martin Luther King said it best: "POWER without love is reckless and abusive and LOVE without power is sentimental and anemic." If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Many people are overwhelmed and confused by complicated techniques and positions that are supposed to create spark and passion. This episode gives you simple experiments for a hotter and more connected love life.  If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult