Ashlynn Mitchell shares her journey of rebuilding trust after betrayal in relationships. The podcast discusses the challenges of regaining trust, embracing authenticity, self-reflection, communication, empathy, and establishing rules for healthy communication. Advice on healing relationships and personal growth is also shared.
Understanding a woman's perspective is crucial for rebuilding trust after betrayal.
Creating safe spaces in relationships involves open communication, sharing responsibilities, and engaging in self-care routines together.
Deep dives
Rebuilding Trust After Betrayal
Rebuilding trust after betrayal is essential for healing relationships. Ashlyn Mitchell shares her experience of being betrayed in her marriage and highlights the importance of understanding a woman's perspective to rebuild trust effectively. Trust can be broken in various ways, from betrayal to emotional disconnect, requiring thoughtful connection and communication to repair.
Journey of Healing Through Transparency and Communication
The journey of healing involves rigorous honesty and clear communication. Establishing rules of engagement such as truth-telling, active listening, no passive aggressiveness, and setting boundaries creates a foundation for trust and understanding. Transparent communication about daily activities and needs fosters a sense of partnership and emotional safety in the relationship.
Creating Safe Spaces with Shared Responsibilities
Creating safe spaces within relationships involves sharing responsibilities and engaging in open dialogue. Implementing practices like a brain dump to divide tasks, setting boundaries, and engaging in self-care routines together enhance mutual understanding and support. By respecting each other's needs and supporting one another, couples can cultivate a sense of security and cooperation.
Empathy, Patience, and Growth
Empathy, patience, and personal growth play key roles in rebuilding trust and fostering emotional connection. Demonstrating empathy towards each other's pain, practicing patience during challenging moments, and prioritizing personal growth contribute to strengthening the foundation of the relationship. Through honest dialogue, active listening, and a growth mindset, couples can navigate the healing process and rediscover trust and intimacy.
Relationships endure breaks in trust – big and small. What does it take for a woman to trust you in the first place, or to rebuild trust when it’s broken? Our guest, Ashlynn Mitchell shares what helped her trust again after betrayal.
If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode