I'll Have Another with Lindsey Hein Podcast

Courtney Dauwalter, Maggie Guterl and Sally McRae- there of the most badass women in Ultra Running join me today for a light hearted fun conversation. Nothing really serious here just good people and good times! We do get to hear about the Quarantine Backyard Ultra the three of these ladies just participated in and the 100 miles they are potentially planning to run next weekend as well. Toward the end, we dive into some new song/quarantine ideas, a little trivia and some listener Q&A! To note- this isn’t my best audio quality and about 20 minute in the audio does improve a decent amount! If you are new to the podcast- make sure you catch my original episodes with Courtney; Episode 202 and Episode 137 and Sally; Episode 145. You can also hear my live podcast and watch the entire video with Sally when you support my patreon page! Show Notes: Happy Playlist on Spotify New Fun Song Ideas: Today – Smashing Pumpkin We Stayed Up All Night – Tourist Hold On – Wilson Philips Freaking Out – Arizona Games & Workouts to Try: Madfit Cribbage Sponsor: Koala Clip Go support this small biz and use code “another” for 10% off your order! The post Episode 242: Courtney Dauwalter, Maggie Guterl, Sally McRae appeared first on Lindsey Hein.

Kaela Edwards is an 800 meter runner we all need to be watching! She runs for Adidas and opened her season this year with her fastest opener yet in a time of 2:03.  She has an 800 meter PR of 1:59:68. Kaela ran for Oklahoma State University and was a 5 time All-American, she holds the school record in the 1000m, 1500m, & 1 mile and became a National champion in the 1500 her junior year.  She competed at the 2016 Olympic trials and finished 20th in the 800m. Kaela ran with Joe Bosshard’s group in Boulder after first going Pro and is now coached by her boyfriend Chad Noelle who also ran for Oklahoma State. In this conversation we get to hear about that coaching transition and why it happened, along with her path to blossoming as an 800 meter runner that is now a favorite to in fact make the Olympic team when that happens. We had this conversation before everything shut down due to the Covid pandemic so know that some of our conversation might sound weird because we talked as if the Olympic trials and the Olympic might still happen this year. It’s still a great conversation and a great way to get to know Kaela!! Follow Ashley:  Kaela on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  One- America 500 Festival Mini Marathon You can still register for the race and support the 500 Festival’s largest fundraiser of the year!! The post Episode 241: Kaela Edwards appeared first on Lindsey Hein.

Des Linden returns to the show and we give you some ideas to make quarantine just a little bit more fun. But first, we talk a little bit about her Olympic Trials Marathon experience and what she’s been up to now that the Boston Marathon is not happening. We also listen some fun listener questions at the end of the episode! If you are new to running or new to Des Linden- she is a two time Olympian and the 2018 Boston Marathon Champion! Make sure you check out my previous episodes with her – Episode 97, Episode 148 and Episode 171 live in NYC. Show Notes:  Books to Read: The Mothers A Gentleman in Moscow Life of Pie Songs to Listen to:  As long as I can see the Light – CCR Lovely Day – Bill Withers Game to Play: Balderdash Our Happy Playlist Follow Des: Des on Instagram Des on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Defunkify – use code “another” for 25% off your first order! Lily Trotters – use the code “another” for 25% off full priced items! The post Episode 240: Des Linden appeared first on Lindsey Hein.

Ashley Higginson is a full time lawyer and qualified for the Olympic Marathon Trials in her first marathon this past fall. Prior to this season of life- she competed professionally as a 3,000 meter steeple chaser running in both the 2012 and the 2016 Olympic Trials. A little bit about Ashley’s backstory – she went to Princeton University  where she was a 7 time Ivy League Outdoor Champion (5k, 3k, and 3k steeple). Her junior year at Princeton, she was 3rd place at the NCAA Outdoor Track National Championships in the 3k steeple. She graduated as a two-time All-American in the steeplechase. Ashley trained with the New Jersey-New York Track Club to train for the 2012 Olympic Trials and ended up training with them for five years. During this time she was also in law school at Rutgers University. She went on the get 4th at the 2012 Olympic Trials in the 3k steeple, missing the team by just over 2 seconds.  In 2013, Ashley made the World Championships team by getting 2nd at the USATF outdoor national championships in the steeplechase. In 2016, Ashley finished 9th at Olympic Trials with all her hopes on making the 2016 team. She retired from professional running soon after to pursue her career as a lawyer. In this episode Ashley and I talk about those life transitions, deciding to go Pro and then deciding to move on from it as well as what it was like to be coached by the legendary Frank Gagliano. There is much about Ashley’s story we can relate to even if most of us will never compete at the level she did! I hope you enjoy this conversation with Ashley! Show Notes:  Convenant House Three Women Lope Magazine Follow Ashley:  Ashley on Instagram Ashley on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Defunkify – use code “another” for 25% off your first order! The post Episode 239: Ashley Higginson appeared first on Lindsey Hein.

Vanessa Fraser runs with the Bowerman Track Club and recently made headlines when she came one second from Shalane Flanagan’s indoor 5K record at the BU Invitational in a time of 14:48. She joined Bowerman in the summer of 2018. In her first full year as a professional, she represented the US at the World Cross Country Championships and at the Team Europe vs Team USA Match. She also set personal bests at 3000m and 5000m. It’s safe to say 2020 was off to a great start and she is just getting started in her Pro career! Vanessa got into running through Girls on the Run when she was in elementary school and went on to run for Stanford – she helped the Stanford team to two runner-up finishes in the DMR and capped college career by contributing to Stanford’s third place finish at the 2018 NCAA Outdoor Track Championships and by setting the school record for 5,000m in Huesden, Belgium (15:09). Note- Vanessa an I recorded this interview about 4 weeks ago, so it was before everything got canceled and at the time the Olympic trials and the Olympics had not yet been postponed. Photo Cred: Justin Britton Show Notes:  Bowerman Track Club Girls on the Run Follow Vanessa: Vanessa on Instagram Vanessa on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Feals The post Episode 238: Vanessa Fraser appeared first on Lindsey Hein.

Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener questions and Anna gives us great information on intuitive eating and how we can listen to our bodies to know how much fueling and refueling we should be doing. Some other topics we discuss are intermittent fasting, fueling while breastfeeding, getting your iron checked and more. Anna is currently in the middle of a Nutrition for Runner’s Course and has another one coming up this May. Make sure you check it out and see if it’s something you may be interested in taking. Show Notes:  Runner’s Nutrition Course St. Vincent Sports Performance Anna on Instagram Lindsey on Instagram The post Episode 237: Anna Turner, Sports Dietitian with Defining Sports appeared first on Lindsey Hein.

Marty Hehir, a third year Medical student and father to one with another on the way placed 6th at the Olympic Marathon Trials in Atlanta. His previous running experience includes, placing in the top 10 at the 2015 NCAA D1 Cross Country Championship being a key player in his team winning the National Title that year.  Marty also competed in the 2016 Olympic Trials in the 10K finishing 7th. After graduating college he spent 10 months with the Northern Arizona Elite team under Coach Ben Rosario before heading to Med School at Sidney Kimmel Medical College in Philadelphia. He currently runs for Rebook and trains with his coach Chris Fox with a group in Boston. This was also his coach at Syracuse. In this episode we get to hear about his training approach to the trials and how that was different from his only other marathon, the 2018 CIM marathon, where he ran a 2:13. Important note- he ran a two minute PR in Atlanta! Photo Cred: Vasily Samoylov (IG: @vspix.us) Follow Marty: Marty on Instagram Marty on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Defunkify – use code “another” for 25% off your first order! Listen to the Other Podcasts in the SandyBoy Productions Network: “Up and Running Podcast“ “The Illuminate Podcast“ The post Episode 236: Marty Hehir appeared first on Lindsey Hein.

Karissa Schweizer is on fire! She just broke the American Record in the 3K at the BU Last Chance Invitational. She ran a time of 8:25.70 – followed by her teammates Shelby Houlihan and Colleen Quigley who also broke there record Karissa got there first though and now she is an American Record Holder! Karissa runs for Nike with the Bowerman Track Club under Coach Jerrry Schumacher. This is her second year with the team and 2020 is off to a great start, along with grabbing that 3K American Record, she has also run a mile PR (4:24). Was 2nd in the 3k and 3rd in the 1500 at USA indoors. Before joining the Bowerman team, she ran for The University of Missouri where she was a 6- Time NCAA Champion – walking away from the school as the most decorated female athlete of all time. Karissa brings a lot of positive energy to this conversation and you’l hear that when you listen! My biggest takeaway- Anything can happen!! Photo Cred: Talbot Cox Show Notes:  The Last Thing She Said The Silent Patient The Couple Next Door Follow Karissa: Karissa on Instagram Karissa on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Lily Trotters – use the code “another” for 25% off full priced items! Listen to the Other Podcasts in the SandyBoy Productions Network: “Up and Running Podcast“ “The Illuminate Podcast“ The post Episode 235: Karissa Schweizer appeared first on Lindsey Hein.

Aliphine Tuliamak won the 2020 Olympic Marathon Trials in a strong race where she and Molly Siedel pulled away from a huge pack of women that stayed together for the majority of the race. Aliphine ran a time of 2:27:23, 8 seconds in front of second place finisher Molly Siedel who she worked together with over the last few miles to solidify their spots on team USA for the 2020 Olympics in Tokoyo. This will be Aliphine’s third time on my show- so make sure you go back and listen to episode 165 where you’ll get an introduction to Aliphine and also I had the opportunity to speak with her and her teammates Steph Bruce and Kellyn Taylor two days before this race in episode 229– check that one out too! You can also see the full video of that episode on my youtube channel but if you watch or listen to nothing else, watch this short clip from before the race! Aliphine runs for Northern Arizona Elite.  She grew up in Kenya where she would run to and from school everyday and came to the United States for college where she ran for Iowa and Witchita State. Aliphine became in American Citizen in 2016 and went to win the USATF 25K, 5K and 20K titles – only to do it again in 2017 when she won four USATF titles in cross country, 25K, 10K and 7 miles. She has a half marathon PR of 1:09:49 and marathon PR of 2:26:50. In this episode of the podcast we get to hear all about the 2020 Olympic Marathon Trials – how she felt morning of, during and what she did to celebrate… and so much more! Photo Cred: Photo by Kevin C. Cox/Getty Images Follow Aliphine Aliphine on Instagram Aliphine on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon Sponsors:  Defunkify – use code “another” for 25% off your first order! The post Episode 234: Aliphine Tuliamak – Olympic Marathon Trials Champion appeared first on Lindsey Hein.

Jacob Riley placed second at the Olympic Marathon Trials in Atlanta with a sprint to the finish alongside Abdi Abdirahman and Lenoard Korir. It was an exciting fairy tail finish for him with years of hard work and rebuilding behind it. Jake debuted the marathon in 2:13:16 in Chicago in 2014 and finished 15th in the 2016 Olympic Marathon Trials – though he says he was never really in a place that day to make that team and actual placement was irrelevant. He struggled with achilles issues for years and finally had surgery in 2018. Coming back from the surgery and rebuilding steady lead him to a top American finish in 9th place in Chicago this past fall in a time of 2:10:36. We all knew then he was one to be watching. In fact, I had plans to have him on after Chicago and we ended up bouncing back and forth on communication and turns out it was just meant to be to do this after he made the Olympic team!! Jake is a Standford alumni and is coached by Lee Troop and runs with the Boulder Track Club. In this episode he shares with us a little bit about their training and what his preparation looked like going into this race! He ran a smart race in Atlanta and patiently waited for the right time to chase down the pack ahead of him, walking away with second place in a time of 2:10:02. I’m so excited for Jake and screamed like he was my best friend when I saw him coming down the last 400 meters in that sprint to the finish. Enjoy my conversation with Jake! Show Notes:  A Gentlemen in Moscow Follow Jake: Jake on Instagram Jake on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Patreon The post Episode 233: Jacob Riley appeared first on Lindsey Hein.