I'll Have Another with Lindsey Hein Podcast

Emma Coburn joins me on the podcast today. Emma s a 2-time Olympian in the steeplechase, a Silver medalist in the 2016 Olympics and a Gold medalist at the 2017 World Championships! She runs for New Balance and is coached by her he husband Joe Bosshard. She was a 3 time NCAA champion in college where she was coached by Mark Wetmore and Heather Boroughs. Emma is very involved in the sport outside of her own Professional running, she also the vice president of the Athletics Association- a non-profit to give athlete’s a voice and be heard by USATF, IAAF, USOC, etc. In 2018 her and her husband Joe started the Elk Run 5K to give back to the local community – having raised over $90,000 in 3 years for Gunnison County Cancer Support Charity – Living Journeys. In this  episode we get to hear a lot about Emma’s career and also how her and the Boss team are making things happen in the midst of the pandemic to ensure racing opportunities. I loved hearing about their work ethic as a team and how Joe has inspired Emma and I know so many others to make things happen. We go all over the place and even get to her her favorite Taylor Swift song on the Lover album. Photo Cred: Matt Traupe Show Notes: Elk Run 5K  Mindset The Splendid and the Vile Daisy Jones and the Six Follow Emma: Emma on Instagram Emma on Twitter Emma on Facebook  Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Grit Summer Distance Project GRIT is a summer distance project — a virtual event meant to challenge your current distance goals, to go beyond your “normal,” to churn out miles on the hottest days of the year. To do this, you choose a distance tier (25, 75, 150, 225, or 300 miles) and complete that mileage within a 30-day span during the summer months (6/20-9/22). You choose the 30 days. Run every day, or run some of the days. Just finish the miles within a month’s time.  Charity Partner: The DONNA Foundation  Lily Trotters Previnex The post Episode 267: Emma Coburn appeared first on Lindsey Hein.

Mohammed Ahmed joins the show today! He is having a speedy year, and recently ran 12:47 5,000m at the Bowerman Track Club intersquad meet, followed up by a 3:34 1500 at the next intersquad meet. The 12:47 not only broke the Canadian record for the 5,000m; it also put him at the 10th fastest time in the World only 10 seconds off the World Record. Moh is from Somalia and moved to Canada at the age of 10. He went on to run at the University of Wisconsin where he recieved 11 NCAA All-American awards in track and cross country and also ran on his first Olympic team in 2012. He joined the Bowerman track club after college and competed in the 2016 Rio Olympics in both the 10,000m and the 5,000m, placing 4th in the 5,000m, just 1.5 seconds from a bronze medal. It is safe to say he is on fire in 2020 and he is one to be watching come the Olympics next year. In this episode we hear all about his running, how strong he and the Bowerman team are all running right now and we also get to hear about his love for literature and poetry. Truly a joy of an interview. Show Notes: 7 Habits of highly successful individuals How to Read a Book Why we Sleep Follow Moh:  Moh on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order The post Episode 266: Mohammed Ahmed appeared first on Lindsey Hein.

Anna Turner, Sports Dietitian with St. Vincent Defining Sports joins the show for her third time today! We are covering all things hydration and electrolytes in this episode. Anna covers so much great information in this episode and if you are an endurance athlete you are going to want to hear about it. Show Notes:  St. Vincent Sports Performance HYDRATION COURSE The Right Stuff Nuun Anna on Instagram Lindsey on Instagram Sponsor: Previnex Code “another for 15% off your first order The post Episode 265: Anna Turner – Sports Dietitian on Hydration & Electrolytes appeared first on Lindsey Hein.

Lopez Lomong is a 2X Olympian and just ran a new 5K PR at the age of 35 at a Bowerman Track Club Intersquad meet. His story to where he is today is a story of faith, hope, courage and tenacity. He is from South Sudan and at the age of 6 was taken by soldiers from his family at a church service where he was held captive until he escaped with three older boys. He then went to live in a refugee camp for 10 years before coming to the United States. There is so much to unpack with his story and he shares about it in this podcast episode but in much more detail in his book “Running for My Life” which you should all go pick up today! Lopez has been a dream guest for the show for a long time. He has such an amazing life story and I can’t wait to share it with you all here today! Show Notes:  Bowerman Track Club Running for my Life  Becoming Follow Lopez: Lopez on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order The post Episode 264: Lopez Lomong appeared first on Lindsey Hein.

Addie Bracy joins me on the show today! She runs for Nike Trail, she’s a running coach, a mental performance consultant and the co-founder of OUTrun. The inspiration behind OUTrun is to empower and connect LGBTQ+ individuals within the running community and to create an environment that is encouraging, supportive, and inclusive to all. Addie has a wide range in her athletic accomplishments having qualified for both the 10K and the marathon in the Olympic trials in previous years and is now a staple in the Ultra running community having placed 2nd at the Leadville 100 in 2018 and 9th at Western States in 2019. She got her Masters in Sport and Performance Psychology at the University of Denver and is currently writing a book that she shares about in this episode. It sounds so good and I had lot’s of questions about it. In this episode Addie shares with us a little bit about her own running career, we talk about running for Nike Trail, her heart behind OUTrun and what she’s most passionate about in this community. Enjoy my conversation with Addie Bracy! Show Notes:  OUTRun Follow Addie: Addie on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order The post Episode 263: Addie Bracy appeared first on Lindsey Hein.

Shelby Houlihan and Karissa Schweizer join me on the podcast today! These Bowerman TC ladies just slayed the 5K in their intersquad meet last Friday coming in blazing sub 14:30. Karissa finished the race in 14:26 and Shelby in 14:23 breaking Shelby’s 2018 American Record of 14:34. If you haven’t listened to my first episodes with these ladies- make sure you catch them to learn more about their backstories! Karissa was on a solo episode on episode 235 and this is Shelby’s 4th time on the show, she joined Bowerman teammates Colleen Quigley and Courtney Frerichs in episode 25, she came on solo on episode 108 and came on in episode 133 after breaking the American Record in the 5k in 2018! Show Notes: Shoe Dog The Silent Patient The Subtle Art of not Giving a Fuck Before She Knew Him Follow Shelby: Shelby on Instagram Shelby on Twitter Shelby on Facebook  Follow Karissa: Karissa on Instagram Karissa on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join  the I’ll Have Another Facebook Group Support the Show on Patreon Sponsor: Previnex Code “another for 15% off your first order The post Episode 261: Shelby Houlihan & Karissa Schweizer – Sub 14:30 5K, New American Record appeared first on Lindsey Hein.

Duane Solomon recently announced his retirement from track and field after a long and successful competitive career. He is an 800 meter runner who is currently the 3rd fastest American in the distance with a time of 1:42:82. Duane competed in the 2012 London Olympics, placing 4th in a race where the World record was set, making his finish the fastest 4th place finisher ever in the Olympic games. He also competed in the 2007 and 2013 World Championships. Duane was known to be a front runner throughout his career and in this episode explains why he loves to race that way. Duane ran for Saucony for several years and was coached by the legendary Johnny Gray. He is the father of three and now that he is officially retired, he is pursuing a career in law enforcement as a corrections officer. Photo Cred: World Athletics Show Notes:  Kobe Bryant – The Mamba Mentality Follow Duane: Duane on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order Hello Fresh  Code “another80” for $80 off your first order The post Episode 260: Duane Solomon appeared first on Lindsey Hein.

Mary Cain joins me on the podcast today! Mary was the youngest American athlete ever to represent the United States at a World Championships meet after competing in the 2013 World Championships at 17. While still a high school student she  was recruited by the well known coach Alberto Salazar to run with the Nike Oregon Project. During her time there, she won the 1500m at the US Indoor Championships and won the 3000m at the World Junior Championships. Mary ended up leaving the Nike Oregon Project in 2016 and came out with her story about her time there in this NY Times video op-ed last fall. (Now viewed over 1.4 million times). In the video/article she shares about the emotional and physiological abuse she suffered under coach Alberto Salazar. She was pressured to weight a specific amount and told that she wasn’t ready to compete unless she did. In those dark times, Mary battled an eating disorder and had thoughts of suicide that lead to cutting herself. Mary now lives in NYC with her boyfriend and works for Tracksmith and the New York Road Runners while building up miles and base to run competitively again. She is coached by Jon Henwood- who sounds like an amazing guy that was one big piece of the puzzle to getting her help when she was struggling at the NOP. In this episode Mary and I get into what sharing her story in that NYT piece meant to her, we talk about her time at NOP and what the other side of that looks like. We also get a short guest appearance from her boyfriend where I ask what his favorite thing about Mary is. I think that’s my new favorite thing to do. Mary was so kind to stay on for an extended conversation for our patreon supporters and you can find there over at patreon.com/lindseyhein. Enjoy!! Show Notes: Mary’s Dietitian – Rise up Nutrition  Educated The Ballard of Songbirds and Snacks (New Hungry Games Book) Follow Mary:  Mary on Instagram Mary on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: 50 States Virtual Challenge Code “Lindsey5” for $5 off registration – make sure to join team “I’ll Have Another” Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order The post Episode 259: Mary Cain appeared first on Lindsey Hein.

Ashley Keller is a personal trainer with Glow Body PT, providing challenging and gentle prenatal and post natal workouts for women. She did a ton of research on her own and after becoming a certified personal trainer and pre and postnatal exercise specialist, she tested workouts on herself before designing plans for others. Make sure you check out her youtube channel for her exercise videoswhere she has over 51k subscribers! Ashley’s story goes so much beyond personal training though. The things this woman has been through will blow your mind. She went to West Point and served in the Army where she was deployed to Afghanistan. She is a Military spouse now and has been through 8 deployments. She is the mother of 3 and super passionate about helping other Mom’s reach their potential in a healthy and progressive way.  Ashley is also a World Champion Half Ironman Triathlete, she got her pro card out of college and shares a little bit about that with us. Ashley is humble and driven and I can’t wait for you to hear her story! Show Notes: Glow Body PT Becoming Mom Strong – Heidi St. John  Save the Storks Follow Ashley:  Ashley on Instagram Ashley on Facebook Ashley on Youtube Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: 50 States Virtual Challenge Code “Lindsey5” for $5 off registration – make sure to join team “I’ll Have Another” Previnex Code “another for 15% off your first order The post Episode 258: Ashley Keller, Glow Body PT appeared first on Lindsey Hein.

Diane Nukuri joins me today on the show!  Diane grew up in Burundi and competed in her first Olympic games at the age of 15 in Sydney. She is a three time Olympian and in 2016 she placed 5th at the NYC Marathon. After seeking asylum in Canada from a country that had been in Civil War for years, Diane was recruited to run for the University of Iowa with Coach Layne Anderson where she was a three time All American. She has a marathon PR of 2:27:50 and you’ll hear in the interview that her favorite distance is the half marathon where she olds a PR of 69:12. In this episode you’ll hear about life growing up in Burundi, making her first Olympic team at such a young age and what her journey to the United States looked like and so much more! Diane was so kind to stay on for an extra 20 minutes for our patreon supporters! Check out patreon.com/lindseyhein and support at the $5 level or more to gain access to that! Show Notes: Becoming – Michelle Obama Alicia Keys on Arm Chair Expert Gabrielle Union on Oprah Being Mary Jane Follow Diane: Diane on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order Lily Trotters Code “another” for 25% off your order The post Episode 257: Diane Nukuri appeared first on Lindsey Hein.