I'll Have Another with Lindsey Hein Podcast

Duane Solomon recently announced his retirement from track and field after a long and successful competitive career. He is an 800 meter runner who is currently the 3rd fastest American in the distance with a time of 1:42:82. Duane competed in the 2012 London Olympics, placing 4th in a race where the World record was set, making his finish the fastest 4th place finisher ever in the Olympic games. He also competed in the 2007 and 2013 World Championships. Duane was known to be a front runner throughout his career and in this episode explains why he loves to race that way. Duane ran for Saucony for several years and was coached by the legendary Johnny Gray. He is the father of three and now that he is officially retired, he is pursuing a career in law enforcement as a corrections officer. Photo Cred: World Athletics Show Notes:  Kobe Bryant – The Mamba Mentality Follow Duane: Duane on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order Hello Fresh  Code “another80” for $80 off your first order The post Episode 260: Duane Solomon appeared first on Lindsey Hein.

Mary Cain joins me on the podcast today! Mary was the youngest American athlete ever to represent the United States at a World Championships meet after competing in the 2013 World Championships at 17. While still a high school student she  was recruited by the well known coach Alberto Salazar to run with the Nike Oregon Project. During her time there, she won the 1500m at the US Indoor Championships and won the 3000m at the World Junior Championships. Mary ended up leaving the Nike Oregon Project in 2016 and came out with her story about her time there in this NY Times video op-ed last fall. (Now viewed over 1.4 million times). In the video/article she shares about the emotional and physiological abuse she suffered under coach Alberto Salazar. She was pressured to weight a specific amount and told that she wasn’t ready to compete unless she did. In those dark times, Mary battled an eating disorder and had thoughts of suicide that lead to cutting herself. Mary now lives in NYC with her boyfriend and works for Tracksmith and the New York Road Runners while building up miles and base to run competitively again. She is coached by Jon Henwood- who sounds like an amazing guy that was one big piece of the puzzle to getting her help when she was struggling at the NOP. In this episode Mary and I get into what sharing her story in that NYT piece meant to her, we talk about her time at NOP and what the other side of that looks like. We also get a short guest appearance from her boyfriend where I ask what his favorite thing about Mary is. I think that’s my new favorite thing to do. Mary was so kind to stay on for an extended conversation for our patreon supporters and you can find there over at patreon.com/lindseyhein. Enjoy!! Show Notes: Mary’s Dietitian – Rise up Nutrition  Educated The Ballard of Songbirds and Snacks (New Hungry Games Book) Follow Mary:  Mary on Instagram Mary on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: 50 States Virtual Challenge Code “Lindsey5” for $5 off registration – make sure to join team “I’ll Have Another” Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order The post Episode 259: Mary Cain appeared first on Lindsey Hein.

Ashley Keller is a personal trainer with Glow Body PT, providing challenging and gentle prenatal and post natal workouts for women. She did a ton of research on her own and after becoming a certified personal trainer and pre and postnatal exercise specialist, she tested workouts on herself before designing plans for others. Make sure you check out her youtube channel for her exercise videoswhere she has over 51k subscribers! Ashley’s story goes so much beyond personal training though. The things this woman has been through will blow your mind. She went to West Point and served in the Army where she was deployed to Afghanistan. She is a Military spouse now and has been through 8 deployments. She is the mother of 3 and super passionate about helping other Mom’s reach their potential in a healthy and progressive way.  Ashley is also a World Champion Half Ironman Triathlete, she got her pro card out of college and shares a little bit about that with us. Ashley is humble and driven and I can’t wait for you to hear her story! Show Notes: Glow Body PT Becoming Mom Strong – Heidi St. John  Save the Storks Follow Ashley:  Ashley on Instagram Ashley on Facebook Ashley on Youtube Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: 50 States Virtual Challenge Code “Lindsey5” for $5 off registration – make sure to join team “I’ll Have Another” Previnex Code “another for 15% off your first order The post Episode 258: Ashley Keller, Glow Body PT appeared first on Lindsey Hein.

Diane Nukuri joins me today on the show!  Diane grew up in Burundi and competed in her first Olympic games at the age of 15 in Sydney. She is a three time Olympian and in 2016 she placed 5th at the NYC Marathon. After seeking asylum in Canada from a country that had been in Civil War for years, Diane was recruited to run for the University of Iowa with Coach Layne Anderson where she was a three time All American. She has a marathon PR of 2:27:50 and you’ll hear in the interview that her favorite distance is the half marathon where she olds a PR of 69:12. In this episode you’ll hear about life growing up in Burundi, making her first Olympic team at such a young age and what her journey to the United States looked like and so much more! Diane was so kind to stay on for an extra 20 minutes for our patreon supporters! Check out patreon.com/lindseyhein and support at the $5 level or more to gain access to that! Show Notes: Becoming – Michelle Obama Alicia Keys on Arm Chair Expert Gabrielle Union on Oprah Being Mary Jane Follow Diane: Diane on Instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order Lily Trotters Code “another” for 25% off your order The post Episode 257: Diane Nukuri appeared first on Lindsey Hein.

Dani Jones recently joined Team Boss to be coached by Joe Bosshard for her professional running career. Dani was a standout runner at the University of Colorado where she was a 4-time NCAA National Champion and 12-time All-American. She holds personal bests of 4:27.88 in the mile, 9:02.22 in the 3000m, and 15:17 in the 5000m. Running for Desert Vista High School, Dani was one of the top high school runners in the nation. She set state records in the 1600, mile, and 3200m and won the 800m, 1600m, and 3200m state titles in the same meet her senior year. She also won the 2014-15 Arizona Gatorade Cross Country Runner of the Year. In this episode, Dani talks about being a standout runner in high school, some of her best running moments with the University of Colorado and deciding to turn pro and join Team Boss. Dani will be making her professional debut on Saturday, June 27th as her and her teammates chase after the fastest mile in Colorado (4:36.8-set by Dani during college). Show Notes: The Defining Decade Follow Dani:  Dani on instagram Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex Code “another for 15% off your first order Currex Code” IHA15″ for 15% off your order Lily Trotters Code “another” for 25% off your order The post Episode 256: Dani Jones appeared first on Lindsey Hein.

Gary Cantrell; aka “Lazarus Lake” joins me on the podcast today! He is the legendary race director for the Barkley Marathons! You may have seen the popular documentary on Netflix about Barkley! He is also the Race Director for Bigs Backyard Ultra, The Barkley Fall Classic, The Last Annual Vol State, Strollin Jim, A Race for the Ages and currently is directing his first virtual race – The Great Virtual Race Across Tennessee. Laz has been running ultra races before most of us even knew what ultra running was. He is known for his unique and eclectic race challenges and distances. One of my favorite things about Laz is that he always encourages athletes to explore their potential and push their limits. You’ll never know what your limits are until you try something crazy. Photo Cred: Keith Dunn Show Notes:  Barkley Marathons Documentary Meet Lazarus Lake – Outside Magazine The Great Virtual Race Across Tennessee Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex (Use code “another for 15% off your first order!) The post Episode 255: Gary Cantrell – aka “Lazarus Lake” appeared first on Lindsey Hein.

Hi friends! I’m really excited to bring you an episode today from The Illuminate Podcast. Faitth Brooks is an anti-racism educator. She is the Director of Programming at Be the Bridge. Be the Bridge. Be the Bridge empowers people and culture toward racial healing, equity and reconciliation. Faitth is a passionate speaker, she’s an activist, writer and loves to travel. She has a masters degree in Social Work and also co-hosts the podcast Melanated-Faith. In this episode we talk about racial reconciliation and what that process looks like. Faitth helps break down the book “Be the Bridge” written by Latasha Morrison. We talk about the fact that this isn’t just a movement, it’s a lifestyle. I hope you all enjoy this conversation! Show Notes:  Be the Bridge Oh Happy Dani Insecure Be the Bridge – Latasha Morrison Follow Faitth: Faitth on Instagram Faitth on Twitter Follow The Illuminate Podcast:  Illuminate on Instagram Illuminate on Twitter Illuminate on Facebook The post Episode 254: Faitth Brooks – Racial Reconciliation appeared first on Lindsey Hein.

Nick Willis is a 3-time Olympian specializing in the 1500. He runs for New Zealand and lives in Michigan with his wife and their two children. He has a 3:49 mile PR and a 3:29 1500 meter PR. Recently Nick was hired on as the Athlete Experience Manager at Tracksmith and is entering a new season of work and training. In this episode Nick talks about his new job with Tracksmith, we learn about his relationship with his long time Coaches; Ron Warhurst and his wife Sierra. Nick also shares with us how losing his Mother at the age of 5 shaped him and what she means to him today. Nick was gracious with his time and stayed on for an extra 10-15 minutes for a bonus round of questions for patreon supporters as well! You can find that at patreon.com/lindseyhein. Follow Nick: Nick on Instagram Nick on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Previnex (Use code “another for 15% off your first order!) The post Episode 253: Nick Willis appeared first on Lindsey Hein.

It’s Lindsey. I am coming to you with a quick update. Normally this is where you would be listening to a new episode of IHA. The episode I planned to release this week was Olympian Nick Willis. It’s a great episode which I can’t wait to share with all of you but given the current events in our World it just doesn’t feel right to release it right now. For now, we are pausing and stepping back and letting other people do the talking. I hope we will all educate ourselves on race and the history of black plight in our country. I am committed to listening and examining my own life and will take action with how I raise my family and connect with my community to be a voice for justice and equality. We will continue to deliver weekly fun light hearted, relevant and interesting conversations with runners, athletes, coaches of all backgrounds and abilities. If anyone has a conversation that they feel needs to be heard on IHA, I’d love to hear about it and you can email me at Lindsey@sandyboyproductions.com For now be well and stay safe everyone. See you soon! The post A Note from Lindsey appeared first on Lindsey Hein.

Aisha Praught Leer joins me on the show today! She represents team Jamaica and trains out in Boulder with Joe Bosshard’s group. In this episode we get to hear about why Aisha chose to run for Jamaica and what it looked like when she met her birth Father who for the first time and how that played into her decision to represent Jamaica. Aisha and her husband William Leer are both sponsored by Under Armour and I was really intrigued by what that relationship looks like as it’s a brand we don’t see a ton of track and field athletes sponsored by. I LOVE what she had to say about running for UA. Aisha is a Commonwealth Games Gold Medalist, a World Finalist, Olympian and Jamaican record holder. She has been transitioning to focusing on being a 1500 meter runner and she shares with us how she feels about this time off for racing and what she’s looking forward to once races are happening again. Follow Aisha: Aisha on Instagram Aisha on Twitter Follow Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the Podcast on Patreon Sponsor: Koala Clip Go support this small biz and use code “another” for 10% off your order!   The post Episode 252: Aisha Praught Leer appeared first on Lindsey Hein.