I'll Have Another with Lindsey Hein Podcast

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid progression, that unforgettable 3:55 at the Trials, and what has changed since her move to Boulder and joining coach Pete Julian. Emily shares how she is building confidence, how she is approaching championship rounds, and what she’s focusing on as she steps onto the world stage again. If you enjoy the episode, please leave a rating and review. It helps more listeners find the show. Thanks for being here. Episode Topics: Tokyo travel strategy for a 13-hour flight Post-race sightseeing Engagement update and wedding planning timeline Race nails and pre-race rituals Worlds team count, medal goals, and mindset USA 1500 tactics and confidence in the kick Racing strategy vs. Nikki Hiltz and Diamond League reps 14:45 indoor 5K PR, skipping the USA 5K, indoor vs. outdoor Coaching change to Pete Julian, move to Boulder, training partners, speed-focused work Support our Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Shokz Use code “ANOTHER” at checkout for a discount on your order Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order Foot Levelers Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact. Check out Lindsey Hein’s training plans!

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul. Today I’m joined by Dr. Heather McKee, a behavior change specialist who helps people “find joy in their healthy habits.” We get into why many motivated runners (hi, us!) still struggle with the “extras” like strength, mobility, recovery, nutrition, and medical check-ins — and how to finally make those stick. Heather explains how to connect habits to your own why so the motivation is “sticky,” what a minimum viable habit looks like in real life, and how to use flexible scaling instead of all-or-nothing thinking. We talk about “goal dilution,” the power of habit stacking, and how to become a “habit detective” using cues-routine-reward to bend unhelpful behaviors. I even share my own fidgety tendencies, and Heather offers a super practical re-route I’m going to try immediately. We wrap with three takeaways you can use today: Start with why — what does this change contribute to your life. Choose your minimum viable habit — the smallest version you’ll actually do. Scale flexibly — define 1–10 versions so the habit survives real life. Topics Discussed: What The Wellness One series is and why I’m doing it What Eternal offers and where it’s available Runners over-indexing training while neglecting recovery, strength, nutrition, and medical factors Intrinsic (“sticky”) motivation — starting with your personal why Minimum Viable Habit and consistency (the “one tooth” flossing idea) Goal dilution and focusing on one specific change at a time Flexible scaling (defining 1–10 versions so habits survive busy seasons) Habit loop: cue → routine → reward; becoming a “habit detective” Habit stacking and environment design to reduce friction Bending unhelpful habits (fidgets, nail/hair picking) and practical replacements Media Recommendations: Good Habits, Bad Habits — Wendy Wood Atomic Habits — James Clear Unreasonable Hospitality — Will Guidara Meditations for Mortals — Oliver Burkeman Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Eternal Use code another10 for 10% off at checkout at eternal.co and book your performance physical today.

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have her on the show. She’s fun, curious, thoughtful, and one of the biggest cheerleaders for the people around her. In this conversation, Krissy opens up about her journey from Furman to Arkansas, how she found her way into the steeplechase, and what it’s been like to train on her own after leaving NAZ Elite. She talks candidly about navigating confidence, nerves, and the mental side of racing — plus what she’s learning about setting boundaries, keeping perspective, and building trust in herself. You’ll also hear some lighthearted stories — about her dog Miss Oat, her boyfriend Michael, running with her Flagstaff crew, and even playing Fortnite with friends. Krissy is genuine, honest, and refreshingly open about both the highs and the challenges of professional running. I know you’ll enjoy getting to know her just like I did. Topics Discussed: Miss Oat the dog and how having a dog in college shaped Krissy’s routine College experience during COVID and transitioning from Furman to Arkansas NACAC steeplechase win and what the small field was like Sir Walter Mile experience Relationship with her boyfriend (meeting story, running goals, Whole Foods job, RBF stereotype) Running history: pole vault beginnings, high school mile and state titles, progression to steeplechase Transition from NAZ Elite to training independently with Hayden Cox, contract structure, and HOKA details Mental side of racing: therapy, nerves vs. excitement, building confidence, and her sunflower timing quote Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it felt so special to have them all together before they line up in Tokyo. We talk about their training, how they’re preparing for this world stage, and what it means to them to wear the Team USA kit. All three women bring such unique stories to the table — Erika with her breakthrough in Houston, Jess coming off her 2:22 at Boston, and Susanna balancing teaching with elite training. Their PRs are all within a minute of each other, so it’ll be exciting to see how the race plays out and if they can run together. The women’s marathon takes place on September 14th — mark your calendars so you can cheer on Erika, Jess, and Susanna! I can’t wait to watch and celebrate these finish line moments with them. If you enjoy this conversation, please take a minute to leave a quick rating and review — it helps more listeners find the show and keeps this community growing. Support our Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order Check out Lindsey Hein’s training plans!

Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some time in Flagstaff training with Ryan Hall, and even coached in Lynchburg, Virginia. Now Rachel calls Williams, Arizona home, where she lives and trains. She’s sponsored by Merrell and has already built an impressive resume in the sub-ultra trail world, with multiple podium finishes including winning the USA Half Marathon Trail Championships in 2021. She’s also been second at the USA Mountain Championships, the USA Mountain Classic, and the USA Mountain Vertical Championship. Rachel brings so much positive energy and grit to the sport, and I can’t wait for you to hear more about her story, her training, and what’s ahead for her career. What we talked about: Cirque Series Race Recap and Atmosphere Golden Trail vs. Cirque Series and the Sub-Ultra Trail Scene High School and College Career (Nike Nationals, Steeplechase at Baylor, Six-Time All-American) Going Pro with Furman Elite, Injuries, and Eating Disorder Recovery Coaching at Liberty University and Early Professional Doubts Discovering Trail Running and First Big Trail Races Representing Team USA and Medaling at World Championships Mental Game, Sports Psychology, and Overcoming Downhill Fears Coaching with Wild Strides and Building Community with Grayson Murphy and Courtney Coppinger Sponsorships, Trail Challenges, and Wildlife Encounters Media Recommendations: Book: Run the Mile You’re In by Ryan Hall Support our Sponsors: BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Lagoon Use the code “Lindsey” for 15% off your order Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for third place at USAs, her mindset and tactics during the race, and how she handled the nerves and physical risks of running in such a tightly packed field. Sage shared what it meant to finally have that “checkmark” moment in her career, while still staying grounded in knowing her worth as an athlete beyond team selections. We got into the differences between the 800 and 1500 for her, why she’s excited to explore the 1500 more in the future, and how races like Sir Walter Miler have helped her bounce back from setbacks. She opened up about the emotional recovery from missing past teams, what her training looks like with teammates like Josette Andrews, her pacing experiences (including Faith Kipyegon’s world record), and how she’s preparing mentally and physically for Tokyo. It was such a fun, honest conversation, and I can’t wait to see what Sage does on the world stage. Topics Discussed: Making her first U.S. team in the 800 meters The lean at the line and race tactics at USAs Managing nerves and risk in crowded 800s Differences between racing the 800 and 1500 Training alongside teammates like Josette Andrews Pacing experience, including Faith Kipyegon’s world record Shifting focus toward the 1500 in the future Bouncing back from missing previous teams Mental and physical prep for the World Championships in Tokyo Support from family and what this moment means in her career Media Recommendations: Book: The Anthropocene Reviewed by John Green Book: Paper Towns by John Green Book: Turtles All the Way Down by John Green TV Show: The Gilded Age (HBO Max) Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout Shokz Use code “ANOTHER” at checkout for a discount on your order Cornbread Use the code “Another” at checkout for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances.

What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coached by Diljeet Taylor (who also coached her at BYU), and she’s already clocked a 9:08 steeple. In this episode, Lexy breaks down the entire race — how it unfolded, what was going through her head, and how it feels to make the U.S. team. We also talk about her progression in the event, her relationship with Coach Taylor, and what she’s most looking forward to this season. If you haven’t watched the race yet, I highly recommend pausing this and pulling it up — search 2025 USA steeplechase championships women’s final and enjoy watching Lexy totally crush it. Thanks so much for being here — and if you’re looking for more great conversations, check out our other Sandyboy Productions shows like Finish Lines & Milestones, The Trail Network Podcast, Miles With Moms, and The Illuminate Podcast at sandyboyproductions.com. Topics we discussed: Winning the 2025 USATF Steeplechase Championship Race strategy and in-race communication with Coach Taylor Shifting dynamics of U.S. women’s steeplechase and new team members Mental preparation and confidence on the start line Post-race emotions, gratitude, and celebrating with family Staying healthy and training philosophies (low mileage, peaking, etc.) Faith, BYU culture, and the influence of Coach Diljeet Taylor Sponsorship journey (NIL to Nike) and the role of social media Life outside of running: hobbies, gut health, violin, cooking Family influences, including her mom’s athletic background and running for her sister with a disability Book recommendations: Greatness by David Cook Support our sponsors: BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth. TRE is North America’s premier conference and trade show for run and outdoor specialty retail. It’s a B2B event where retailers connect with brands, learn about new products, and have bigger conversations about the future of our industry. Christina has helped transform TRE into more than just a trade show – it’s become a community hub for meaningful conversations around business, culture, and shared values. Christina is also an incredible runner herself, with a marathon PR of 2:56. We talked about the generational shifts happening in the running retail space, the challenges the industry is facing, and how TRE continues to evolve to meet the moment. I left this conversation so inspired by Christina’s passion for this community and her vision for the future of our sport. I think you’ll really enjoy hearing her perspective and getting to know her better! Topics Covered:  Christina’s journey to becoming event director at TRE How she got her start in event planning and running-focused roles The evolution and growth of The Running Event over the past decade TRE’s role as more than just a trade show and its impact on the running industry Building community and supporting run specialty stores Emerging trends in run specialty retail and consumer behavior Success stories of brands like Hoka and Vuori that started small at TRE The importance of run clubs and community engagement for retailers The decision to move TRE from Austin to San Antonio Christina’s personal running background and love for the New York City Marathon Recommended books: Untamed by Glennon Doyle City of Thieves by David Benioff Support our Sponsors: Tailwind Nutrition Use code “Another20” at checkout BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans! Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances.

Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into the things that light her up instead of feeling boxed into one lane. We recorded this episode right before Allie raced the Stumptown Twilight meet, where she ran a 9:35 in the steeple—her fastest season opener yet—and took the win. She was tuning up for the U.S. Championships, and we talked about her mindset and training going into that race. We also looked back on her time at Boise State (three-time NCAA steeplechase champ!), her transition into the pro scene with the Brooks Beasts, and now her current chapter with Oiselle. I loved diving into how she balances training with her YouTube channel and how she uses her platform to speak openly about her experience with an eating disorder, aiming to help others coming up behind her. We also got into some fun stuff—like what shoes she’s into right now and her recent leap into longer distances, including her debut half marathon in 71:10. Allie is hilarious, honest, and such a strong voice in the running space. I’m always inspired by how she’s evolving and staying true to herself in the process. I know you’re going to love this one. Topics Covered: Returning to the Podcast & Career Update Balancing Trail, Track, and Road Racing Steeplechase Training and Technique Running Without an Agent Content Creation and YouTube Growth Money in Running and Transparency Mental Health and Eating Disorder Recovery Life Updates: New Home in Boulder Footwear and Brand Partnerships Future Goals and Perspective on Racing Books Recommended: The Powerless trilogy Shows Recommended: Love Island USA Support our Sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order Geist Half Race Series Go to geisthalf.com and use the code “Another10” for $10 off any race distances. Cure Hydration Go to CureHydration.com/another and use the code “another for 20% off your first order

Hey friends! I’m so excited to welcome back a longtime friend of the show, Colleen Quigley. Colleen is a 2016 Olympian in the steeplechase, a national champion, and one of the first professional runners I ever interviewed on the podcast! It’s been a while since we’ve caught up on the show, and Colleen has so much going on in this next phase of her career. In this episode, Colleen shares all about her newest venture: launching Meridia, a pro training group built by athletes, for athletes. We dive into why she started the team, what makes it unique, and how she’s approaching this next chapter in her running career. I love Colleen’s entrepreneurial spirit—she’s always been someone who thinks creatively about her path as an athlete, and you’ll hear that shine through in this conversation. We also talk about the Meridia Mile, a virtual one-mile race happening on August 9th. This is such a cool way to support Meridia as they get their team off the ground. Entry is just $20, and you can use the code “another” for $5 off your registration. Plus, they’re doing fun giveaways each week when you sign up! You can get all the details at colleenquigley.org. Colleen opens up about how this team structure allows athletes to choose their own coaches and sponsors, what it’s been like navigating injuries, and why she’s feeling really excited about what’s ahead. She also talks about her continued partnership with Lululemon, her work with Runna, and how much she’s grown since first stepping on the professional running scene with Bowerman Track Club. This was such a fun catch-up, and I hope you enjoy hearing from Colleen as much as I loved chatting with her. If you do, it means so much if you leave a quick rating and review! What we talked about: Why Colleen launched Meridia and the journey to building an athlete-led pro team The meaning behind the name “Meridia” and how the team’s identity came together Breaking the mold: how Meridia allows athletes to choose their own coaches and sponsors The vision for Meridia as both a team and a media company amplifying athlete stories Building community through events like the Meridia Mile and their weekly newsletter How Colleen balances entrepreneurship with her own professional running career Her evolving relationship with running, navigating injuries, and finding joy again A refreshingly honest discussion about nervous system regulation, mental health, and the physical toll of sport Why Colleen stepped away from the steeplechase this season to focus on the 1500 and 3k What’s next for Colleen with racing, coaching connections, and future Meridia growth Favorite podcasts and books about the business of sport, healing, and mind-body connection Links: Sign up for the Meridia Mile: colleenquigley.org – use code “another” for $5 off Follow Colleen on Instagram: @steeple_squigs Books and Media Recommended: Second Nature Podcast The Mind Body Prescription The Cure for Chronic Pain Podcast Support our Sponsors!! Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order