I'll Have Another with Lindsey Hein Podcast

Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line, this race really showed up — including a huge three-minute drop in the men’s marathon course record and a long list of Olympic Trials qualifiers. I wanted to break it all down with two people who experienced the weekend right alongside me. My friend Ally Brettnacher is here — she’s the host of Finish Lines & Milestones, part of the Sandyboy Productions network, and she always brings such a fun perspective from the everyday runner community. Emily Infeld also joins us. She was the guest of honor at Monumental this year — she helped start the race, she handed out medals at the finish line, she sat down for an interview at the expo, and she joined me for our live podcast at the post-race celebration. Emily barely needs an introduction, but here’s a quick one: she’s an Olympian, a US national champion, a five-time track world finalist, and she won the 10,000m national title this summer after ten years filled with surgeries, setbacks, comebacks, and breakthroughs. She’s sponsored by Brooks Running. Brooks partnered with us through Athletic Annex for the weekend, which was really special since Emily is a Brooks athlete. My relationship with Athletic Annex goes back more than a decade — I helped them with social media and events long before I started hosting live podcasts, and they’ve supported every single event I’ve brought to Indianapolis since. Every time I’m back home for a shakeout run, a live show, or anything related to the Monumental, they’re right there with me. This year we hosted our biggest post-race party yet, and I’ll be honest — I was nervous nobody would buy tickets. I wanted it to be an elevated event, with great food, drinks, a killer goodie bag, and a chance for everyone to actually celebrate their race. We ended up selling out and even added extra tickets at the door. One of the biggest hits was the Indy poster Ally designed — inspired by iconic race posters at major marathons — where everyone could stencil in their finishing time. It was so fun watching people make their own little Monumental keepsake. Our vision is to make this weekend feel a little more like the big-city marathon experience: a Friday shakeout run, community events, and a post-race celebration every year moving forward. One thing I’m especially proud of is that we were able to donate $500 from the event back to the Monumental Kids Movement — a school-based running and wellness program. Beyond Monumental does such meaningful work with kids year after year, and I’m glad we could give back to that mission. Huge thanks to everyone who came to the race, the expo, the live show, and the party — it meant so much. If you enjoyed this episode or were part of the weekend, a quick rating and review goes a long way. And if you’re already planning on Monumental 2026 — and I know some of you type-A runners are — make sure you’re in town for the Friday shakeout and the post-race party. We’re already excited for next year. Sponsors of the live show: Athletic AnnexBrooks RunningFoot LevelersPrevinexBottleworks HotelRachel Michelle RunningStretchLabTwentySixDiamond NoogsAthlete Bouquets (owned by Ally Brettnacher)

Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18 — the fourth-fastest debut by an American woman on that course — and since then she’s continued to chip away, stacking strong, confident races while training with Minnesota Distance Elite. Annie grew up in Wisconsin, ran at Iowa State where she was an All-American in cross country, and now runs professionally for Puma. In this conversation, we break down her NYC race from the inside, including the moments she almost lost confidence, how she’s learning to trust positive self-talk, and what she’s excited about for 2026 and beyond. Annie is thoughtful, humble, and incredibly fun to root for — you’re going to feel so inspired hearing about her process, her mindset, and the way she’s growing into this event. I loved catching up with her so much. Topics we cover NYC race plan, surges, and key course sections Passing Sifan Hassan late and protecting position Solo miles, crowd energy, and managing pain honestly Fueling: UCAN gels (alternating caffeine) and electrolytes Training consistency, hamstring care, and support team Mindset: visualization, mantras, and choosing helpful thoughts Tactical Majors vs time trial courses Post-race recovery, winter training, and 2026 goals Media and links mentioned Book: Let Your Mind Run by Deena Kastor Music: Hans Zimmer; Ramin Djawadi soundtracks; Florence and the Machine (new album) Podcasts: Amy Poehler’s show; The Telepathy Tapes Team/Sponsor: Minnesota Distance Elite; Puma Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow

In this engaging chat, Emily Saul, a licensed mental health counselor and sports psychologist, shares her unique journey from Division I rowing to expert in race-day mindset. She emphasizes movement as a growth vehicle and introduces the concept of helpful vs. unhelpful frames to enhance training decisions. Emily offers practical tools for chunking marathons into manageable segments, defining success through process goals, and staying present during discomfort. Her insights not only calm the nerves but also promote a more fulfilling approach to running and life.

I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes. Carolyn shares her background as a physiotherapist, how she shifted into health coaching and eventually running coaching, and how she found her own love for the sport later in life. We talk through her long journey with the marathon — the near misses, the tough races, the canceled races, the heat DNFs — and the fire she still has at age 48 to run her fastest marathon yet. She also talks about family life, her husband’s running, raising teenagers, and what her coaching roster looks like today. This is a rich conversation about longevity, learning, curiosity, and chasing big goals no matter your age. Topics discussed: Welcoming Inspired Soles to the network Why Canadian representation in running media matters Carolyn’s shifts from physio to health coach to running coach The early running memories that shaped her beliefs Her breakthrough years and chasing sub-3:20 Chicago 2020 getting canceled and the virtual marathon Heat cancellations, injuries, GI issues, and all the almost-PRs Training for the Marathon Project Running with her husband and pacing each other How her kids relate to running and movement Coaching everyday runners and creating community Future ideas around philanthropy and supporting women chasing big goals What inspires her right now Media recommended: Running the Dream Don’t Tell Me You’re Afraid Rory Linkletter’s YouTube channel Rory and Jill Linkletter on Inspired Soles Podcast (EP 241) Ben Flanagan on the Inspired Soles Podcast (EP 261) Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Indianapolis Monumental Marathon Weekend: I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s bringing a big crew to Indy and knows this course inside and out. We walk through the course from start to finish, dial in race-week mindset and pacing, and talk about how to stay steady when the race gets quiet. I also share all the weekend details: Friday shakeout, expo panels, and our post-race celebration at Bottleworks with special guest Emily Infeld. If you’re racing the 5K, half, or full, I’ll see you at the start and the finish. Hugs are absolutely welcome. Weekend details Friday, Nov 7 – 9:00 a.m. Shakeout run at Bottleworks Hotel with Brooks Running and Athletic Annex. Meet out front. Snacks after. Friday, Nov 7 – Expo Elite Athlete Panel at 3:30 p.m. and a 4:30 p.m. fireside chat with Emily Infeld. Saturday, Nov 8 – 4:30–6:30 p.m. Post-race party at Bottleworks Hotel. I’ll record a 30-minute chat with Emily from 5:00–5:30. Tickets via EventBrite HERE. Use code lindsey10 for $10 off. Topics we discussed: Why Indy Monumental is a PR-ready course How to pace the first 10K and avoid early mistakes Where the course gets quiet and how to stay locked in Marathon and half marathon strategy for Indy Mindset cues for the last 10K Fueling basics and respecting the distance Celebrating every finish line Media Recommended: Books Once Around Is Enough — memoir by legendary 400m coach Clyde Hart Support our Sponsors: Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and use LINDSEY for 15% off. Indianapolis Monumental Marathon Weekend: I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line!

Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt like to put himself in the race early, and how he managed the moment he realized he’d be running the last 12 miles alone. He breaks down the pace groups, the chaos of early race dynamics, and the confidence that comes from having 13 marathons worth of experience to lean on. We also talk about what it means to actually race a marathon versus just running one — how fueling, composure, and mindset have evolved for him, and why he’s shifting his focus away from chasing a specific time and toward racing with courage at the front of major marathons. Rory shares openly about coaching transitions, what he learned from Boston, how he’s thinking about LA 2028, and how he balances training with being a dad of two. It’s a fun, honest conversation with someone who isn’t afraid to say big goals out loud and back them up with the work. Topics we Discussed: Chicago PR and the Canadian record chase From running marathons to racing them Fueling practice on every long run Coaching with Ryan Hall to Jon Green Composure during the race Why he’s shelving the record goal Racing the group vs. running your own race Building toward LA 2028 Family travel and dad life Sports fandom and downtime Books and podcasts he’s into Media and Mentions: Books: Greenlights by Matthew McConaughey Ernest Shackleton and Endurance (explorer and book referenced) Matthew McConaughey’s new book Rory referenced: Poems and Prayers Podcasts Rory listens to: Pardon My Take The Bill Simmons Podcast The Ryen Russillo Show Sports fandom: Baltimore Ravens, Denver Nuggets, Calgary Flames, Boston Red Sox Follow us! Follow Rory: @rory_linkletter on Instagram. Follow Lindsey: @lindseyhein626 and find more shows at sandyboyproductions.com. Got a milestone or story for Indy? DM @lindseyhein626 or email lindsey@sandyboyproductions.com so she can give you a shout on race day. SponsorsTailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off.Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off. Join me at my live show! Bring your medals, grab snacks and swag from Athletic Annex, Brooks Running, and more. Use code LINDSEY10 for $10 off tickets. Indianapolis Monumental Marathon Weekend: I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line!

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with Ed Eyestone’s group in Utah alongside athletes like Keira D’Amato, Emily Venters, and Makenna Myler, and teaches eighth-grade math part-time while balancing her professional running career. Aubrey and I talk about what it’s like to jump to the marathon at such a young age, her transition from BYU and Coach Diljeet Taylor to training with Ed Eyestone’s team, and how she’s learned to master fueling after some hard lessons from her first marathon. She shares openly about her hamstring injury, her mindset through setbacks, and how she’s learning to love the process—especially the marathon training itself. We also chat about her classroom life, her dog (who’s very impatient during her recovery!), her husband’s support while he’s in PT school, and her plans for a spring marathon once she’s healthy again. This is such an honest, down-to-earth conversation with an athlete who’s finding her rhythm and confidence in the professional world while keeping perspective and joy in the process. Topics Discussed Aubrey’s progression from 2:35 to 2:27 in the marathon Joining Ed Eyestone’s training group and the team’s growing energy Balancing running with teaching middle school math Managing a hamstring injury and recovery process The highs and lows of marathon racing and mental waves mid-race Fueling lessons and working with a sports dietitian Transitioning from BYU and Coach Diljeet Taylor to professional training Learning from mentorship and teammates like Keira D’Amato and Courtney Frerichs Her love for marathon training and what’s next on her race calendar Non-running life: family, travel, and her dog Media Recommended Book: Don’t Call It a Comeback by Keira D’Amato Show: Chad Powers (Hulu) Support our Sponsors: Indianapolis Monumental Marathon Weekend: I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers, for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care shines through in everything she does. I first met Jamie at the Blue Ridge Marathon—where Foot Levelers is the title sponsor—and quickly realized her story and expertise would resonate with my listeners. Jamie shares what it’s like running a multigenerational business, how Foot Levelers orthotics are designed to support all three arches of the foot for optimal stability, and why their custom approach sets them apart in the wellness industry. She also opens up about her daily habits, how she stays organized amid a busy schedule, and the importance of setting clear goals. I share about my own experience using Foot Levelers orthotics since May and how much they’ve helped support my high arches. Whether you’re curious about better foot health or simply want inspiration from a driven leader and working mom, this episode offers a great mix of motivation and practical takeaways. Topics Discussed Foot Levelers’ partnership with the Blue Ridge Marathon and community wellness The history and family legacy behind Foot Levelers How custom orthotics work and why supporting all three arches matters Relationship between chiropractic care, biomechanics, and lower back health Types of orthotics for different lifestyles and activity levels Jamie’s running background and balancing wellness as a working mom Creating a “life club” — goal setting and accountability with friends Work-life balance, slowing down, and finding joy in small moments The importance of alignment and authenticity in business partnerships Foot Levelers’ new partnership with professional runner Sarah Hall Media Recommended Book: The AI-Driven Leader by Jeff Woods — A guide to using artificial intelligence to improve leadership, problem-solving, and innovation. Book: Endurance by Alfred Lansing — The story of explorer Ernest Shackleton’s Antarctic expedition Support Our Sponsors: Eternal Go to eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! DONNA Marathon Weekend (Jacksonville, FL | Jan 30–Feb 1) — Funds breast cancer research and supports patients. I’ll be there! breastcancermarathon.com — code: LINDSEY10 for $10 off. Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went sideways on race day. In this conversation, Emily shares the full story of what unfolded on the course and how she handled it — with so much grace, grit, and determination. She crossed that finish line about an hour off her goal time, finishing with the masses — something you almost never see a pro do — and there are so many powerful lessons in how she did it. If you’re new to Emily, she was on the show back in May after breaking 15 in the 5K (episode 609). She debuted the half in Houston, placed 5th at the US Half Marathon Championships, and owns a 68:48 PR in the half. She runs for Nike, lives in Utah, and is coached by Ed Eyestone. Emily is also a leukemia survivor (diagnosed at age 3), and she was raising money for that cause in Chicago — another reason finishing meant so much to her. I was at the finish looking for her with my friend (and relay co-host) Erika Kemp, and watching Emily come down that stretch was emotional and inspiring. Go give Emily a follow and a big virtual hug: @VentersEmily on Instagram. We are so proud of you, Emily — can’t wait to see what you do next. Topics Discussed The decision to finish anyway after a prolonged stop in the med tent. Overheating & low sodium symptoms starting as early as miles 6–8. Rejoining with the masses — dodging cups, weaving through runners, lost bottle tables. Improvising fueling — grabbing Gatorade cups, a spectator’s Coke, and a body-armor drink. The Biofreeze-in-the-eye moment — chaos of the mass field. Letting go of ego — finishing with a much slower time vs. DNF. Ties to her leukemia story and fundraising as motivation to finish. Learning the marathon’s science (sweat rate, sodium, carbs) vs. half/10K. Support system — Ed Eyestone, teammates, and the pro road community. Mindset work — journaling, daily “how do I feel?” check-ins, and redefining success. SponsorsTailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off.Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off.DONNA Marathon Weekend (Jacksonville, FL | Jan 30–Feb 1) — Funds breast cancer research and supports patients. I’ll be there! breastcancermarathon.com — code: LINDSEY10 for $10 off. Reviews & GiveawayWe’re giving away a Tailwind Nutrition gift bundle! Leave a new rating/review in October or November, and you’re entered. We’ll announce the winner the first week of December. (Congrats to KellyDC2 — winner of the Shokz headphones!)

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve also been using the MOBO board every day and can honestly say it’s been a game changer. Jay is such a kind and humble person, and his passion for helping runners move better and stay healthy really shines through in this conversation. He’s a faculty member at Oregon State University and has built an international reputation for his expertise in biomechanical analysis, injury prevention, and performance training. His career has spanned directing the Speed Clinic at the University of Virginia, running an independent lab in Oregon, and consulting with everyone from USA Track & Field to the U.S. Air Force. I felt like I got a free consultation during this interview! Jay truly elevates the standard of care for athletes, therapists, and coaches everywhere. I think you’re going to walk away from this one feeling motivated, inspired, and ready to commit to your strength work. Topics Covered: Jay’s backstory / path to running PT Prepping the body before building mileage Simple posture/form cues that stick Movement learning (focus over multitasking) Where to start: short “precision” sessions + strength work Treadmill pros/cons and pacing by effort Tendon basics: slow loading and pain guidelines Finding the right PT and communicating clearly Foot strength & MOBO fundamentals Media Recommended: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed — Jay Dicharry (2nd edition referenced). The Midnight Library — Matt Haig. Support Our Sponsors: Eternal Go to eternal.co and book your performance physical today. Check out Lindsey Hein’s training plans! Use code wellness for $10 off on any training plans! Indianapolis Monumental Marathon Weekend: I’ll be your race emcee at the Monumental Marathon — come find me at the start or finish line! Allianz Richmond Marathon Weekend: I’ll be at the Richmond Marathon expo and hosting a live podcast there — I’d love to see you!