I'll Have Another with Lindsey Hein Podcast

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks. Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021.She is now being coached by Kurt Benninger who is Molly Huddle’s husband.I am so excited to see what she does in Boston!What we talked about:3:40- Signing with Brooks6:20- Deciding to debut in the marathon9:15- Advice that she has gotten about the Boston Marathon from marathon legends10:50- working on her mentality for the marathon11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband14:30- Her race at the Houston Half16:40- The Boston Marathon course25:05- Thoughts going into the Boston Marathon race31:00- What she’ll take away from her experience training with the BAA40:00- NC State47:00- Thoughts on the 2024 Olympic Trials48:25- Wrap-upShow note:It Ends With UsAll the Light We Cannot SeeErika on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% off

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February.He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish!What we talked about:3:40- Catching up with Reid6:50- Running the World Cross Country Championships13:35- His transition to working with a new coach20:00- The struggles that he has had with marathoning29:50- His outlook on his running career35:50- Living in Mammoth41:35- Meeting Sarah48:40- Going to Japan to support Sarah in her marathon54:55- Sarah’s running career1:05:00- End of podcast questionsShow notes:ShantaramReid on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Hello SkincareUse code “LindseyH20” for 20% off of your orderLagoonUse the code “Lindsey” for 15% off your order

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well!Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow!What we talked about:5:10- Taylor Made Elite and Whittni’s training10:35- Whittni’s goals outside of running12:05- Her family and upbringing16:40- Her running career at BYU22:05- Injuries in her career30:00- Leaning on her faith33:30- What winning the national cross country title meant to her36:20- How Coach Taylor works with her after a tough performance37:55- Redemption39:45- Her first year as a pro41:15- Having patience in her running career46:45- Being a role model in the sport47:45- What’s next for Whittni50:00- End of podcast questionsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse code “another” for free shippingHello SkincareUse code “LindseyH20” for 20% off of your order

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor!Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021. You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.What we talked about:5:25- What training looked like today6:10- Long winters and the snow7:00- Taylor Made Elite9:05- Creating a team culture and her coaching style13:05- Goals when starting to coach at BYU17:45- Winning the national cross country title19:30- What makes her team successful21:45- Working with athletes through disappointment26:15- Managing an athletes progression29:00- Walking with a woman through body changes30:20- Her passion for coaching31:30- Her own running and coaching trajectory35:45- Following your dreams37:20- Diljeet’s faith38:35- “The dark place” in races and celebrating women in big moments42:30- How various coaches had an impact on her career46:15- The support that she feels from the entire athletic department47:50- Infusing gratitude into her program49:15- Motherhood52:45- What’s next for Taylor Made Elite54:15- End of podcast questionsShow notes:Author suggestion: Colleen HooverTaylor Made Elite on InstagramDiljeet on InstagramDiljeet’s coaching bioConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!!Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in London. The London games also set the stage for Sanya to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history.  Sanya is now in her 7th season as an NBC Sports Analyst, one of the longest-standing Nike brand ambassadors, at 19 years, and co-star of the Real Housewives of Atlanta. She is the Founder of MommiNation, a multi-media and virtual community that supports Black Moms in every way, Sanya masterfully splits her time between family and her business ventures. What we talked about:4:20- Getting to know Sanya5:40- What workouts look like these days for Sanya7:50- Sanya’s upbringing and her parent’s involvement in her career16:15- Real Housewives of Atlanta19:45- Mommination24:05- Sanya’s running career30:50- Writing her book, Chasing Grace32:35- Sanya’s abortion41:00- Winning the 2012 Olympic Gold Medal44:35- Being a role model in track and field48:25- Retiring and the transition to life after sport50:30- Commentating52:00- What she has learned from her coaches55:15- End of podcast questionsShow Notes:Sanya Richards-Ross WebsiteMomminationConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Sidekick ToolUse code “IHA” for 15% off your orderLagoonUse the code “Lindsey” for 15% off your orderAthletic GreensGo to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, Queens University, and most recently the University of Louisville. Jenna also ran at Arizona State University with Amy Cragg and Des Linden!I loved hearing about her role at NAZ Elite, her journey to get there, and being a mom and a coach. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.What we talked about:5:30- Her path to becoming a coach7:10- Running for Arizona State University18:35- Getting the job at NAZ Elite30:35- Creating a strong team culture33:35- Coaching with a family40:00- Transitioning to coaching longer distances41:40- Writing training for each different athlete43:20- Jenna’s coaching role45:20- Coaching with Alan Culpepper47:00- Recruiting new athletes to the team51:20- End of podcast questionsShow notes:Jenna’s NAZ Elite bioNAZ Elite on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan.He is a 4-time national champion from Southern Oregon University and 6-time all-American. He also talks about his time at NAU and coming back to school at Southern Oregon. In this episode, we talk about his road to becoming a professional athlete. He had a moment where he walked away from the sport and I love the story about finding his way back. We also talk a lot about burnout and how to walk through that and overcome it. What we talked about:4:20- Transitioning to training with the Very Nice Track Club6:50- Burnout10:30- His history with running15:40- Finding a love for running20:40- Taking a break from running and school31:05- NAIA34:45: First going pro47:00- Signing with adidas51:35- The decision to leave Terrance Mahone and the Golden Coast Track Club1:01:15- Burnout1:24:00- Scratching out of USAs1:29:00- End of podcast questionsShow notes:Red NoticeEric on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse code “another” for free shippingPrevinexUse the code “another” for 15% off

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world.The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are Des Linden, Bryan Sell, and most recently, Natosha Rogers. Natosha recently signed with Puma, and we hear about that transition in this episode.Kevin and Keith also own running stores in Michigan, where they live.Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.What we talked about:4:50- Running a half marathon in the marathon training block11:05- A weekly training structure18:55- Strength training in a marathon build21:00- Starting the Hanson’s Brooks team30:15- Natosha Rogers34:10- Cross country championships35:30- Boston coaching series42:05- Balancing all of his passions53:05- Who we should be watching in the sport55:35- Walking through dissapointments with athletes59:35- Changes he would like to see made in the running world1:04:30- End of podcast questionsShow notes:One LifeRunning While BlackHansons-Brooks WebsiteHansons-Brooks on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided that she needed to step away from social media and she shares about that in this episode.Michele is a West Point grad, she spent 6 years active duty in the army. She is a 3:07 marathoner and is an Ironman. She is the mom of three and now works at Goldman Sachs in NYC. In this episode, we talk about the transition from being a stay at home, training intensely and doing social media to where she is at now.What we talked about:4:05- Taking a break from social media12:00- Introduction to Michele15:00- Running an ironman postpartum22:40- Social media31:00- NYC Marathon33:40- Thoughts on her marathon PR and her current training42:40- Supershoes44:50- Michele’s runningConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Lagoon SleepUse code “Lindsey” for 15% offPrevinexUse the code “another” for 15% offKoala ClipUse code “another” for 10% off your order

Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now the Head Track and Cross Country Coach for San Diego State University. In this episode, we talk about her own career as a heptathlete in the first half of the episode and then we get into her coaching career. It was so great to hear about what got her into coaching, her coaching philosophy, and the people that influenced and inspired her to be the coach that she is today.Sheila is also the president of the Women’s Running Coaches Collective which is a really cool organization that she shares about in this episode! They’re doing really great work so make sure to go check them out!Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.What we talked about:4:10- How she got into heptathlon5:25- Being recruited as a heptathlete6:50- A rundown of the heptathlon7:25- Her own heptathlon career9:05- How to get more fans following the heptathlon9:55- The story of her going pro15:55- Where her drive came from and people that have had an influence on her20:00- Influences on who the coach she is today24:05- Her current coaching career at San Diego State31:40- Changes in the NCAA 33:05- Working with athletes as they walk through changes with their body image37:00- The Women’s Running Coaching Collective42:50- Diversity in coaching49:30- End of podcast questionsShow notes:Women’s Running Coaches Collective on InstagramSheila on InstagramWomen’s Running Coaches Collective WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com