I'll Have Another with Lindsey Hein Podcast

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications! I love having the opportunity to chat with Brad on the podcast! What we talked about: 4:20- Catching up with Brad 6:35- Brief introduction to Brad for new listeners 8:00- The Master of Change 13:20- Acceptance and Commitment Therapy 17:00- Getting comfortable with the unknown 22:50- Your values 29:05- Routine and productivity 54:40- Tragic optimism and wise hope Show notes: Master of Change The Practice of Groundedness The Growth Equation Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

Dr. Jack Daniels, a world-renowned coach and author, shares insights on training without overtraining. Discusses running formulas, coaching approach, and the importance of V02 max in improving performance. Explores the evolution of pentathlon sport, recovery techniques, staying active with age, and strategic running repetitions for enhanced running economy.

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is a graduate of Princeton University, he holds a doctorate in chemical engineering at Georgia Institute of Technology, and is currently a post-doctoral associate in chemical engineering at MIT. What we talked about: 3:45- What he does for work 9:00- His experience at the Boston Marathon 13:15- Taking risks in races 22:45- Looking back at the 2020 trails 26:45- Switching from training with Atlanta Track Club to the BAA 35:15- Mindset looking ahead at future races 42:50- His training partners 46:00- Balancing work and running 51:50- Keeping running fun 56:00- End of podcast questions What we talked about: The Body, A Guide for Occupants A Short History of Nearly Everything Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lifestacks 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where he was coached by the legendary Coach Joe Vigil. He won a national championship in the steeplechase at Adams State University. Chuck has so many accolades as a coach including 13 individual state champions that he has coached and most recently his girls cross country team won the 2022 Colorado 5A Division State Championship. They were 7th in the US! He mentions in this episode that every single member of that state championship team is returning this year. In this episode, we talk about leadership and coaching philosophies. What we talked about: 4:00- Coaching at Air Academy 5:40- His passion for coaching and teaching at a young age 7:05- Coaches that had a big impact on him personally 13:30- His college running career 15:35- Communicating about hard work to athletes 19:30- Developing athletes into leaders 26:05- Talking to young girls about body image 28:15- How becoming a parent changed his coaching 34:55- Dealing with the pressure of coming off of a cross country state title 44:00- Utilizing V.O2 for writing his training 48:30- Figuring out an athlete’s intentions with running 52:05- Talking to athletes about nerves 1:00:50- End of podcast questions Show notes: Extreme Ownership You Can’t Hurt Me The Science of Running Running Formula The Two Towers Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although both challenges may seem in stark opposition to one another, they share a lot in common and require a lot of overcoming significant mental roadblocks. I love highlighting listeners’ stories on the show and love highlighting authors! I hope you enjoy hearing from Vanessa! What we talked about: 6:30- Vanessa’s running career 17:45- Vanessa’s book 23:45- Similarities between working towards a PhD and running 35:10- Reframing your mindset around goals 37:15- Dealing with burnout 40:40- Her big goals with running 43:05- End of podcast questions Show Notes: Vanessa’s Book – It’s A Marathon Not a Sprint Running While Black The World Deserves My Children The Bright Ages Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% off 20 packs plus free shipping

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She has coached 41 individual All-State runners, 16 regional championships, 20 Big North Conference Championships, and 13 times coach of the year nominations from the Michigan Intercollegiate Track Coaches Association. She was Michigan High School Division 1 Coach of the Year in 2008. She also just retired from Executive Director of the Traverse City Track Club, Michigan’s biggest running club. Lisa was a high school state champion in her own running career in cross country and track and field! I loved hearing from Lisa that she doesn’t value how fast her athletes are running and instead about if they are having fun, if it is a good team environment, helping them become leaders, and how she can gain their trust. What we talked about: 4:40- How Lisa first got into coaching 5:55- What has kept her at her at the same high school for 30 years 6:45- Lesson to her younger self as a coach 10:10- Dispersing your attention to all of the kids on the team 18:10- The importance of female coaches 25:15- Developing an athlete with potential 28:00- The focus of her pep talks 31:00- How to have a successful team 34:30- Handling body changes with young girls 46:15- End of podcast Show notes: Catch Them Being Good Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing! She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there! What we talked about: 4:30- Getting to know Maggie 6:00- Her race at Bolder Boulder 11:05- Her marathon experience 11:05- Ben Bruce pacing her at the Chicago Marathon 12:10- Her mindset in the marathon 15:10- Deciding to move up to the marathon 23:00- Recapping her marathons 28:50- Taking risks in races 30:00- Working with Josh Cox as an agent 34:30- Roots Running team 39:05- Her sponsorship with Salomon 44:00- Maggie’s relationship with her mom 50:40- What’s next 53:00- Her work and school 1:00:30- Team culture 1:05:30- End of podcast questions Show notes: Maggie on Instagram Mountain Beyond Mountains Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years. Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode! What we talked about: 4:15- Introduction to Robyn and Marie 10:00- The commitment of high school coaching 15:05- The importance of female leadership  19:35- Celebrating your successes 23:30- Wildwood Running 28:20- Talking about body changes with young female athletes 48:00- Balancing parenting and coaching 53:50- Dreams with Wildwood Running 1:10:10- End of podcast questions Show notes: Wildwoodrunning.com Unoffendable The Practice of Groundedness Master of Change The House Across the Lake Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR at the Berlin Marathon in 2:24 in September 2022. Then in February, she improved that time by another 45 seconds, running 2:23:15 in Osaka. That moved her from the fourth to the third fastest Australian marathon time ever. Then, a week after Osaka she was still in Japan and placed 9th at the Tokyo marathon in a time of 2:31:42.  This is going to be exciting to watch her as she works to make her fifth Olympic team. If she does that, she will be the first track and field athlete to make five Olympics for Team Australia. She is also running at the World Championships this year in Budapest which is exciting because her last world champs marathon was Berlin in 2009! Lisa works full time for IBM and has an 8-year old son.  What we talked about: 4:40- Her full-time job outside of running and balancing it with her running career 11:00- Having such a long running career 14:35- Contracts in Australia 18:20- What’s ahead for her running career 23:40- Aging in the sport of running 28:00- Training for her fifth Olympic team 30:00- Supershoes 38:40- Running the Osaka Marathon and Tokyo Marathon 7 days apart 50:00- Recapping the Osaka Marathon 59:45- Racing the World Champs marathon this summer 1:05:45- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through the Donna Foundation, which helps people that are walking through a breast cancer diagnosis. Chris is on the board of the Donna Foundation. He is also on the board for Girls on the Run in Tallahassee and the Tallahassee Symphony Board. He volunteers with Big Brothers Big Sisters and Still I Run. He has run four out of the size major marathons. He is a Run Disney Galloway Pacer. He works for AARP in Florida doing community outreach. He is the assistant coach for Lincoln High School in Tallahassee, Florida.  What we talked about: 5:05- Chris’ involvement with the Donna Foundation 7:10- How Chris became a high school coach 12:20- Bringing his high school athletes to run the Donna Half Marathon 18:00- Chris’ mental health journey 24:50- Speaking about mental health as a male 27:50- Chris’ passion for volunteering and working with nonprofits 30:40- Fatherhood 34:45- The culture of the high school team that he coaches 36:00- Transitioning out of coaching 38:20- What drew him to coaching high school 42:30- End of podcast questions Show notes: I Take My Coffee Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com