I'll Have Another with Lindsey Hein Podcast

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her.In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams. Photo credit: Kevin Morris (@Kevmofoto on IG)What we talked about:5:30- Olivia’s season so far and the foot injury that she has battled this season11:30- The current coaching change with the Atlanta Track Club19:40- Looking at the Olympic year ahead22:50- Keeping calm in races24:50- Training for the 800m28:00- Olivia’s start in the sport33:30- Deciding to run for Stanford University and plans post-college46:10- Her sponsorship with Adidas47:05- How she decided to train with the Atlanta Track Club55:40- End of podcast questionsShow notes:Olivia on InstagramAtlanta Track Club on InstagramThe Longest Race by Kara GoucherThe Midnight LibraryConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse code “another” for free shipping

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American.In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like.It has been so much fun to see her have some big breakthroughs in her professional running career so far!!After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race!I am so excited to see what Sage has ahead for her in her professional running career!What we talked about:5:15- Looking ahead at the track season for Sage6:30- Training with the OAC8:10- Running for CU29:00- Post-collegiate running35:00- Her breakout season last year39:35- Competing in the 800m when it’s at an all-time high47:00- End of podcast questionsShow notes:The Longest Race by Kara GoucherSage on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse the code “Lindsey” to get 15% off of your orderAthletic GreensGo to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchaseGoodrUse code “another” for free shipping

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021.She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode.Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it!Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal.Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there!She shares some really great information about trail running in this episode!Photo credit: Jeshurun Small @gettinglostproductionsWhat we talked about:What we talked about:5:00- Growing up in LA9:15- Getting married11:15- Her work outside of running16:00- Taking a break from running22:30- Her love for adventure27:50- Falling back in love with running36:00- Finding the sport of trail running47:15- Running the Boston Marathon52:10- Living and training in Mammoth54:00- Transitioning to road racing versus trail racing59:45- Finding joy in running1:01:15- What is next for DaniShow notes:Stuff You Should KnowDani on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LifestacksKoala ClipUse code “another” for 10% off your order

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials.Today was his first time on the show for a solo episode! It’s been a long time coming!Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode.Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!!Photo credit: Dave Hashm, @dhashWhat we talked about:5:45- Getting to know Peter9:50- Peter’s mother and father17:30- Peter’s upbringing23:00- Finding a balance with your love of running34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times55:50- Seeking out your potential 1:11:30- End of podcast questionsShow notes:So Many Olympic ExertionsPeter on InstagramRelayConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LifestacksKoala ClipUse code “another” for 10% off your order

Steph Bruce and Ben Rosario are on the podcast together today!!Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world!Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite.Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional. What we talked about:5:50- Catching up with Ben and Steph8:00- NAZ Elite updates14:10- Steph deciding not to retire26:00- Looking ahead to training postpartum33:45- Having a transition in your career43:25- Preparing for a transition in the NAZ Elite team49:00- Discussion about the super shoes1:07:00- Going to a dark place in racingShow notes:Follow Your HeartNAZ Elite on InstagramSteph on InstagramBen on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse code “another’ for 15% offGoodrUse code “another” for free shippingSmart EatsFor low iron runners. Use the code “RUNNER” for 25% off 

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with that loss. Emily writes about her experience as a college track and cross country runner and also dives into the broader culture of elite distance running. Emily received her MFA in creative nonfiction writing from the University of Wyoming and is now a PhD candidate in composition and cultural rhetoric at Syracuse University.Photo credit: Rose CurtisWhat we talked about:3:30- Emily’s book12:20- The running body15:30- Changes that need to be made in the sport19:30- Healing her eating disorder27:10- What would have helped her in college38:10- Message to a younger version of herself47:25- How parents can nurture self-love in their kids52:00- End of podcast questionsShow notes:Grounded Podcast | Dinée DorameHill WomenThe Running BodyEmily on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Athletic GreensGo to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchaseSmart EatsFor low iron runners. Use the code “RUNNER” for 25% off 

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes. She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on.She lives in Brooklyn with her husband and her two sons.We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more!What we talked about:4:15- The panel that she held at the Boston Marathon7:00- Introduction to Christine10:20- Raising a family in NYC14:05- History of women in sport20:00- The role that our menstrual cycle plays on sport performance27:00- Getting the message out to young female athletes31:20- Concussions in female sports37:00 – Specializing in sport47:40- Representation of women in sports science research52:45- Physiology of the female body59:10- Writing her book1:05:00- End of podcast questionsShow notes:I Have Some Questions for YouUp to SpeedConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offSmart EatsFor low iron runners. Use the code “RUNNER” for 25% off 

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field!TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans. They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic.Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college!What we talked about:4:00- Introduction to Jake and Track Town USA6:10- Running club in college13:30- His own running career18:25- Track Town USA and his work with them21:10- The significance of Hayward Field27:30- What is coming up this summer35:15- Expanding the fan base of track and field41:55- Prefontaine ghost story and Prefontaine’s legacy56:10- Finding unknown history about the sport of running1:02:20- End of podcast questionsShow notes:GreenlightsTrackTown on InstagramJake on InstagramTrackTown WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offDonna Mother’s Day 5kUse the code “Lindsey10” for 10% off your registration

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800. Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model. Photo credit: @rich_seow_sportsWhat we talked about:3:05- What a training day looks like for her4:45- What she is training for7:50- The development of her running career9:20- All of her careers outside of running13:35- Adelle’s sponsorship with Hoka14:10- Switching to running for Team Jamaica17:35- Her childhood22:50- Running for Team Great Britain26:15- Working on the mental side of sport33:00- Racing both the 800 and 150037:50- Training in Kenya42:15- Her coach45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis49:45- What she plans to do after running50:55- What she is excited about with competing for Team Jamaica51:55- End of podcast questionsShow notes:Deliciously EllaGirl Gurl Grrrl by Kenya HuntAdelle on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse code “another” for free shipping

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR.In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country.I really enjoyed getting to know Emily and I hope that you do too!What we talked about:3:40- Emily’s current training6:10- Deciding to join Team New Balance Boston9:55- Finding success in her running early on in her career and having self-discipline in her training23:10- Her college running experience30:50- Emily’s interests outside of running32:35- Her love for the outdoors39:40- Running a 4:26 mile45:20- What’s next for Emily47:25- Training at altitude in Flagstaff51:00- Managing expectations55:50- What she has learned in her pro career so far58:55- End of podcast questionsShow notes:Emily on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Athletic GreensGo to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchasePrevinexUse the code “another” for 15% offKoala ClipUse code “another” for 10% off your order