I'll Have Another with Lindsey Hein Podcast

Erin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has now run 3 marathons. Her first marathon was a virtual race. She also ran the NYC Marathon and Chicago Marathon. Erin has 3 kids. She also has her own podcast called, Non Members Only and is the official USATF hype woman. She calls herself a professional struggle runner and I am sure that many of you have seen her on social media! Erin is hysterical and was so much fun to have on the podcast! What we talked about: 7:50- Introduction to Erin and her life on social media 17:30- Her career before social media 21:00- Showing her kids on her social media 25:50- Starting running 31:45- How her life has changed with social media 37:00- Some other projects that she is working on 44:45- Interviewing USATF athletes 51:15- Living in the country 54:05- Her marathons 1:03:15- Quitting drinking 1:16:40- Favorite running gear 1:23:50- End of podcast questions Show notes: Erin on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Previnex Use the code “another” for 15% off Join me at the Indianapolis Monumental Marathon! Join me at the Richmond Marathon!

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode! Frank is from Mexico City and grew up in Houston. He ran for Furman University in college. He debuted the marathon in Houston and ran a 2:11:32, he ran Chicago last year, and this Spring he competed at the London Marathon. He is looking for a strong race at Chicago and I think he is ready to crush it! In this episode, he talks about his training, what has changed and his goals as a professional runner! He also tells us all about when he fell in love with the sport and his trajectory over the years! What we talked about: 3:00- How he is feeling heading into Chicago 5:00- Changing their training for this buildup 7:45- The decision to run the Chicago Marathon 19:30- Joining Roots Running 27:20- Frank’s running story 38:00- His college running career 49:40- His work at Strava 57:55- Goals in his career 1:00:30- Plan leading into the Olympic Trials 1:02:45- End of podcast questions Show notes: Frank on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Sidekick Tool Go to sidekicktool.com/iha for 15% off your order

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there. Jim is also the 2018, 2019, and 2021 Western States Champion and holds the course record there! In this episode, he recaps his training and the UTMB race. What we talked about: 3:20- Catching up with Jim post UTMB 5:30- Recapping UTMB 8:40- Moving to France to prepare for UTMB 15:15- His wife’s support of his career 20:20- Recap of the finish of UTMB 27:30- Standing on the shoulders of all of the American women that have won UTMB 29:05- Watching Courtney Dawaulter dominate 32:00- Walking through hard times in his career 35:20- What excites Jim in his career 39:30- Payment structures in ultrarunning 45:45- Road ultras 50:00- His marathon training 58:00- What’s next 1:09:00- His work ethic Show notes: Jim on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24! I’m super excited to be partnering with Salomon for Take the Bridge which is a unique urban race directed by Darcy Budworth that is taking place on Friday, October 6th in the West Loop, Downtown Chicago! Make sure you go follow Take the Bridge on instagram to learn all about what they do! Here is the deal with Take the Bridge: This specific Take the Bridge in Chicago is a women’s race. You are on a team of two and you run together. You’ll pick a team name and when you sign up you will both type that in and get matched. Race will be in the West Loop neighborhood – final address TBD, getting announced soon Saturday, October 6th Check in: 5:30-6:30 Race: 7-8 After party 8-10 Presented by Salomon I’m going to be giving away an entry on my instagram @LindseyHein626 this week so make sure you follow over there to enter to win. Even if you don’t want to run the race- show up for the party as I’ll be hanging out at the race enjoying the atmosphere and hanging out at the after party as well. DETAILS On location will be announced on the Take the Bridge instagram soon!!! REGISTER HERE if you know you wanna run it! Thank you Salomon for all that you are doing for the running community and I’ll see you in Chicago!! XO!! Lindsey

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k. In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future. What we talked about: 00:15- Living in France 12:15- Building a community -16:40- Where she is at with her career 23:45- Winning Western States 25:50- The accomplishments that she is most proud of -40:20- Balancing her career with her running career 47:50- Nutrition advice 52:00- Stephanie’s daily routine 57:50- Protect Our Winters 1:02:55- End of podcast questions Show notes: In Her Nature Stephanie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47. What we talked about: 4:00- Running the six major marathons 6:30- Running and racing after her professional career 9:40- What she took from her first marathon 12:15- Mindset as a runner 26:20- Tips for the Chicago marathon 31:15- Listener questions Show notes: Let Your Mind Run Deena on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total! Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS.  In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay.  Photo credit: Johnny Zhang  What we talked about: 4:55- Traveling to Croatia after the World Championships marathon 6:55- Her training ahead of the World Championships 12:30- Remaining injury free 15:20- Being coached by Benita Willis 18:25- Training solo 20:30- Training ahead of the Olympic Trials 22:55- Running 2:24 at the Gold Coast Marathon 24:25- Selection process for the World Championships marathon 26:05- Taking risks in training 27:20- Recapping the World Championship marathon 38:45- What’s next for Lindsay 46:10- Her sponsorship with Asics 49:05- What Lindsay is up to outside of running Show notes: Lindsay’s coach, Benita Willis, on the I’ll Have Another Podcast Lindsay on previous episodes of the podcast: Episode 226 Episode 371 Lindsay on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: AG1 Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Join me at the Richmond Marathon!

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications! I love having the opportunity to chat with Brad on the podcast! What we talked about: 4:20- Catching up with Brad 6:35- Brief introduction to Brad for new listeners 8:00- The Master of Change 13:20- Acceptance and Commitment Therapy 17:00- Getting comfortable with the unknown 22:50- Your values 29:05- Routine and productivity 54:40- Tragic optimism and wise hope Show notes: Master of Change The Practice of Groundedness The Growth Equation Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

Dr. Jack Daniels, a world-renowned coach and author, shares insights on training without overtraining. Discusses running formulas, coaching approach, and the importance of V02 max in improving performance. Explores the evolution of pentathlon sport, recovery techniques, staying active with age, and strategic running repetitions for enhanced running economy.

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is a graduate of Princeton University, he holds a doctorate in chemical engineering at Georgia Institute of Technology, and is currently a post-doctoral associate in chemical engineering at MIT. What we talked about: 3:45- What he does for work 9:00- His experience at the Boston Marathon 13:15- Taking risks in races 22:45- Looking back at the 2020 trails 26:45- Switching from training with Atlanta Track Club to the BAA 35:15- Mindset looking ahead at future races 42:50- His training partners 46:00- Balancing work and running 51:50- Keeping running fun 56:00- End of podcast questions What we talked about: The Body, A Guide for Occupants A Short History of Nearly Everything Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lifestacks 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order