I'll Have Another with Lindsey Hein Podcast

I’m excited to have a conversation with Dom Scott on the podcast today! I had the opportunity to talk to her right before the Chicago Marathon in the fall and she was just so fun and so easy to talk to so we had to have her on the podcast. Dom just announced that she is going to be running the Boston Marathon this spring! That will be her third marathon. She debuted the marathon at the London Marathon in the spring of 2023 running 2:29:19. She ran Chicago in the fall and ran 2:27:31. She’ll kick off the Boston Marathon build with a race at the Mesa Half Marathon. Previously, Dom has been a 5k and 10k runner and is a two-time Olympian for South Africa. She is a four-time NCAA Champion for the University of Arkansas. She trains with Team Boss and is sponsored by Adidas! Dom has such a great career ahead of her in the marathon and I cannot wait to follow along! We’re cheering for you, Dom!! What we talked about: 4:20- Training in Arizona 7:00- Transitioning to running the marathon 24:00- Qualifying for the South Africa team in the marathon 29:00- Her fueling strategy 38:20- Mindset heading into Boston 51:40- What’s ahead for Dom’s career 58:50- Running for Adidas 1:01:20- End of podcast questions Show notes: Dom on Instagram Terms and Conditions Reminders of Him Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Go to ShamrockMarathon.com to learn more!

Today on the podcast, I am joined by Erica Stanley-Dottin! I am so excited to share this one, such a fun and casual conversation to kick off the new year! Erica is an incredible athlete and mother. She has a marathon PR of 2:52 which she ran in Berlin in 2022. She just ran another 2:52 at the Valencia Marathon. She is a part of the Black Roses NYC running group. She was the 25th Black American woman to run a sub three hour marathon. Erica works for Tracksmith in NYC and she calls herself a Culture Producer. In her previous job, she was an event producer and an actual producer, so she is combining all of her passions with this job! We talk all about that in this episode and hear about her role at Tracksmith Erica has also crossed over the 50-year-old mark and of course we talk about that. We talk all about running and aging and all the things with age! We also kick off the episode talking about raising her kids in NYC because I am just so curious about that topic. Friends, enjoy this episode!! What we talked about: 4:50- Raising kids and living in NYC 8:10- Erica’s running story 17:10- Her running group, Black Roses 23:00- Having a healthy mindset with running 33:00- Turning 50 43:25- Breaking 3 hours in the marathon 56:50- Her work at Tracksmith 1:07:00- Thoughts on Boston qualifying times 1:11:00- End of podcast questions Show notes: Running While Black The Autobiography of Miles Davis Erica on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Chanelle Price joins me on the podcast today. Chanelle is a retired professional 800m runner. She ran professionally for Nike. She won the 2014 World Indoor Championships in the 800m. She is also a 3-time Gold Medalist in the 4x800m at the World Relay Championships. She is a 1:58 800m runner.  Chanelle ran for the University of Tennessee. She was a standout phenom athlete in high school. She entered college as the Gatorade Athlete of the Year coming out of high school.  Chanelle has such a great episode in this message that your running, your career, and what you do does not define who you are! I loved this message. Thanks Chanelle for coming on the podcast, this episode was a blast! What we talked about: 3:15- Moving to Charlotte 5:00- What her career has look like post-professional running 8:30- Retiring from professional running 14:00- Advice to younger athletes 18:00- Chanelle’s battle with mental health in sport 28:00- Being coached by JJ Clarke 30:30- Dissapointments in her running career 33:00- Her parents instilling hard work in her 38:00- Winning the Indoor World Championship 800m 44:45- Message to any athletes walking through a big injury 47:30- Running cross country as an 800m runner 52:00- Dealing with setbacks in her career 57:30- Placing 5th at the 2020 Olympic Trials in the 800m 59:00- The decision to retire 1:04:00- End of podcast questions Show notes: The Perfect Family Chanelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She is all in when she does something, she cares so deeply about her business and giving everything she has to her athletes! She is also the mom of two and is an amazing mother. Recently, Mary ran CIM which was her first marathon in SEVEN years! Mary has been really open and honest about her injury battles and the major surgery that she had a little over a year ago. She ran a 3:08 in California which was a big deal. In this episode, she talks about her mindset for this race and how she kept it pressure-free and had fun with it. I LOVED hearing all about this! Mary also shares some great advice about strength training in this episode that you’ll all hopefully pull something from! What we talked about: 7:00- Her marathoning the past few years 9:30- Limiting beliefs on yourself 15:00- How strength training played a role in her running 20:40- Advice for individuals new to strength training 30:05- Recapping her race at CIM and the training leading into it 52:45- Setting expectations in races Show notes: Lift Run Perform on Instagram Mary on Instagram Lift Run Perform  Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180! Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion as a mountain runner. She is the CEO of Racin Grayson Training Logs. On top of her very successful mountain running career, she placed 6th at the US Olympic Trials in the Steeplechase in 2021. This episode was SO much fun! We talk about the evolution of her career and chasing joy in her running career, her training logs and growing that business, the changing landscape of sponsors in the running community, and so much more. Go follow Grayson and I today (December 8th) – we’re giving away one of her training journals, one of my training plans, and a Lagoon pillow! It closes today so go enter the giveaway Use the code “another” for 10% off of her training logs at racin-grayson.com. What we talked about: 7:00- Grayson’s career since we last talked 12:30- Her evolution of the mental side of training 13:15- Her sponsorship with Saucony 18:30- Her training plans 21:40- Moving back to Flagstaff 23:55- The sub-ultra community 28:05- Winning a US Championship and World Championship 37:50- Bringing on sponsors and marketing for them on social media 42:55- More details on her training logs 46:30- The health journey that she has been on the past few months 51:00- End of podcast questions Show notes: Range Grayson’s Training Journals (use code “another” for 10% off) Grayson on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was so much fun to hear the recap of her race there! She is one of the cofounders of the Raleigh Distance Project which is a post-collegiate training group. Tristin went to Appalachian State and now works as a volunteer coach with them! Her first marathon was a 2:40 and now she has progressed to a 2:25! It was so much fun in this episode to hear all about that evolution of her running career! What we talked about: 4:30- Chatting about spectating the Richmond Marathon 7:30- Tristan’s running evolution 10:15- Her drive to do the marathon at a young age 12:00- Her transition in mindset to now competing for teams 14:00- Her race at the Chicago Marathon 17:45- Taking risks in races 20:10- Training with ZAP fitness 26:50- Her evolution to becoming an elite runner 35:20- Her feelings on the super shoes 39:00- Goals to run on the track again 41:00- Coaching at App State 42:15- The sponsorship side of things 44:40- Goals for the future of her career 49:15- Being engaged to another high level runner 52:55- End of podcast questions Show notes: The Seven Husbands of Evelyn Hugo The Subtle Art of Not Giving a F*ck Tristin on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

My good friend Ally Brettnacher is on the podcast today! I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon. Ally is the founder of Athlete Bouquets, which are unique gifts for runners that are filled with runner goodies. These are just the best gifts for holidays, birthdays, and post-race gifts for runners! She partners with a lot of other women-owned small businesses with this! I loved hearing about her journey to starting that business in this episode! Ally hosts the podcast called Finish Lines and Milestones. I’m excited that she has taken the plunge into podcasting! She’s completed 55 half marathons and 7 marathons. She just ran a half marathon PR about two years after having her second baby! I was lucky enough to give her a hug post race there! We talk all about that in this episode about running faster post baby even when she believed her PR days may be over! Use the code “another” for 10% off at athletebouquets.com to support Ally’s business! What we talked about: 3:45- The backstory on her career 4:40- Her running history 13:15- Ally’s coach 14:50- Athlete boquets 31:30- Ally’s podcast 33:30- Women Owned Businesses in the Running World 40:45- Ally’s goal to qualify for Boston 43:50- Her work as a board member of the Indy Monumental Marathon 45:00- Running fast postpartum 49:30- End of podcast questions Show notes: Athlete Bouquets Website Athlete Bouquets on Instagram The Measure Elon Musk Book Female-owned businesses we shared: 26 Diamond This Blonde Runs Pens and Paces Erica Sara Sara Marie Designs We Run on Art Koala Clip Grayson Murphey’s training plan Relay Active Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “BF2023” for 20% on their Black Friday sale!

Molly Bookmyer is on the podcast today and I am so excited to share this episode! Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong weather conditions that day. She shares in this episode that she felt fit and in better conditions was ready to run much faster! Molly has a 1:10:51 half marathon PR. She is training under the Oiselle Underbird Project with 4 other athletes for the Olympic Trials! Molly has a unique story in that she walked onto her college team and didn’t have crazy success as a college runner and has really blossomed as a post-collegiate runner. Part of her story is that she was diagnosed with a brain tumor and had major surgery for that and then another surgery following that due to complications during college. Soon after getting married, her husband was diagnosed with testicular cancer. Has she been through it with her health journey or what!!? She shares all about that in this episode and also shares about her passion to still live fully even when things are hard! I LOVED hearing about this mindset and I just think that it’s a really beautiful way to live! Next up for Molly is the Olympic Trails in Orlando. She has so much ahead of her and I cannot wait to see what she accomplishes at the trials and beyond!! We’re rooting for you, Molly!! What we talked about: 5:20- Recapping her race at the Toronto Marathon 11:30- How she feels leading into the trials 15:45- Being a part of the Oiselle Underbird Project 20:00- Health issues that she has faced and how she has walked through them 25:00- Running her first marathon during her husband’s cancer diagnosis 29:00- Building confidence 33:30- The progression of her career 37:30- Breakthroughs in her career 40:30- Fueling in races 41:10- Dreams in running 45:20- Columbus running community 50:00- Her coach and her training 1:02:00- End of podcast questions Show notes: Do Hard Things Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professional. He retired from professional running in 2018 and has now transitioned to a career with On Athletics Club as the Operations and Content Manager. What we talked about: 4:10- Andy’s news of becoming a parent in April 2024 6:10- Andy’s role at the OAC11:15- Coaching high school athletes 14:00- Andy’s running career 24:30- The weight of becoming an Olympian 28:20- Running with Nike and now working for On 41:35- The value of social media in a professional runner’s career 45:45- Maintaining the fun and joy in the sport 50:50- The decision to retire 57:50- Advice to anyone in a transition period 58:50- End of podcast questions Show notes: Andy on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things! Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did! What we talked about: 3:00- Catching up with Sally 14:05- Running the grand slam 27:00- The strength of the mind in ultrarunning 51:40- Her husband, Eddie, transitioning into managing Sally’s career 1:00:30- Increasing your confidence Show notes: Sally on Instagram Sally’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Join me at the Richmond Marathon! Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024