I'll Have Another with Lindsey Hein Podcast

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode!Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.What we talked about:4:00- Running the six major marathons6:30- Running and racing after her professional career9:40- What she took from her first marathon12:15- Mindset as a runner26:20- Tips for the Chicago marathon31:15- Listener questionsShow notes:Let Your Mind RunDeena on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse code “another” for free shipping2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingJoin me at the Richmond Marathon!

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total!Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS. In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay. Photo credit: Johnny Zhang What we talked about:4:55- Traveling to Croatia after the World Championships marathon6:55- Her training ahead of the World Championships12:30- Remaining injury free15:20- Being coached by Benita Willis18:25- Training solo20:30- Training ahead of the Olympic Trials22:55- Running 2:24 at the Gold Coast Marathon24:25- Selection process for the World Championships marathon26:05- Taking risks in training27:20- Recapping the World Championship marathon38:45- What’s next for Lindsay46:10- Her sponsorship with Asics49:05- What Lindsay is up to outside of runningShow notes:Lindsay’s coach, Benita Willis, on the I’ll Have Another PodcastLindsay on previous episodes of the podcast:Episode 226Episode 371Lindsay on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:AG1Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingPrevinexUse the code “another” for 15% offJoin me at the Richmond Marathon!

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox.Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications!I love having the opportunity to chat with Brad on the podcast!What we talked about:4:20- Catching up with Brad6:35- Brief introduction to Brad for new listeners8:00- The Master of Change13:20- Acceptance and Commitment Therapy17:00- Getting comfortable with the unknown22:50- Your values29:05- Routine and productivity54:40- Tragic optimism and wise hopeShow notes:Master of ChangeThe Practice of GroundednessThe Growth EquationConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Sidekick ToolGo to sidekicktool.com/iha for 15% off your order2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingPrevinexUse the code “another” for 15% off

Dr. Jack Daniels, a world-renowned coach and author, shares insights on training without overtraining. Discusses running formulas, coaching approach, and the importance of V02 max in improving performance. Explores the evolution of pentathlon sport, recovery techniques, staying active with age, and strategic running repetitions for enhanced running economy.

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is a graduate of Princeton University, he holds a doctorate in chemical engineering at Georgia Institute of Technology, and is currently a post-doctoral associate in chemical engineering at MIT.What we talked about:3:45- What he does for work9:00- His experience at the Boston Marathon13:15- Taking risks in races22:45- Looking back at the 2020 trails26:45- Switching from training with Atlanta Track Club to the BAA35:15- Mindset looking ahead at future races42:50- His training partners46:00- Balancing work and running51:50- Keeping running fun56:00- End of podcast questionsWhat we talked about:The Body, A Guide for OccupantsA Short History of Nearly EverythingMatt on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offLifestacks2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingLagoonUse the code “Lindsey” to get 15% off of your order

Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2.Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where he was coached by the legendary Coach Joe Vigil. He won a national championship in the steeplechase at Adams State University.Chuck has so many accolades as a coach including 13 individual state champions that he has coached and most recently his girls cross country team won the 2022 Colorado 5A Division State Championship. They were 7th in the US! He mentions in this episode that every single member of that state championship team is returning this year. In this episode, we talk about leadership and coaching philosophies. What we talked about:4:00- Coaching at Air Academy5:40- His passion for coaching and teaching at a young age7:05- Coaches that had a big impact on him personally13:30- His college running career15:35- Communicating about hard work to athletes19:30- Developing athletes into leaders26:05- Talking to young girls about body image28:15- How becoming a parent changed his coaching34:55- Dealing with the pressure of coming off of a cross country state title44:00- Utilizing V.O2 for writing his training48:30- Figuring out an athlete’s intentions with running52:05- Talking to athletes about nerves1:00:50- End of podcast questionsShow notes:Extreme OwnershipYou Can’t Hurt MeThe Science of RunningRunning FormulaThe Two TowersConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “CoachLindsey” for 20% off your annual subscriptionIf you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show.Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although both challenges may seem in stark opposition to one another, they share a lot in common and require a lot of overcoming significant mental roadblocks.I love highlighting listeners’ stories on the show and love highlighting authors! I hope you enjoy hearing from Vanessa!What we talked about:6:30- Vanessa’s running career17:45- Vanessa’s book23:45- Similarities between working towards a PhD and running35:10- Reframing your mindset around goals37:15- Dealing with burnout40:40- Her big goals with running43:05- End of podcast questionsShow Notes:Vanessa’s Book – It’s A Marathon Not a SprintRunning While BlackThe World Deserves My ChildrenThe Bright AgesConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offGoodrUse code “another” for free shipping2BeforeUse the code “Lindsey” for 30% off 20 packs plus free shipping

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2.Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She has coached 41 individual All-State runners, 16 regional championships, 20 Big North Conference Championships, and 13 times coach of the year nominations from the Michigan Intercollegiate Track Coaches Association. She was Michigan High School Division 1 Coach of the Year in 2008. She also just retired from Executive Director of the Traverse City Track Club, Michigan’s biggest running club.Lisa was a high school state champion in her own running career in cross country and track and field!I loved hearing from Lisa that she doesn’t value how fast her athletes are running and instead about if they are having fun, if it is a good team environment, helping them become leaders, and how she can gain their trust. What we talked about:4:40- How Lisa first got into coaching5:55- What has kept her at her at the same high school for 30 years6:45- Lesson to her younger self as a coach10:10- Dispersing your attention to all of the kids on the team18:10- The importance of female coaches25:15- Developing an athlete with potential28:00- The focus of her pep talks31:00- How to have a successful team34:30- Handling body changes with young girls46:15- End of podcastShow notes:Catch Them Being GoodConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “CoachLindsey” for 20% off your annual subscriptionIf you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing!She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there!What we talked about:4:30- Getting to know Maggie6:00- Her race at Bolder Boulder11:05- Her marathon experience11:05- Ben Bruce pacing her at the Chicago Marathon12:10- Her mindset in the marathon15:10- Deciding to move up to the marathon23:00- Recapping her marathons28:50- Taking risks in races30:00- Working with Josh Cox as an agent34:30- Roots Running team39:05- Her sponsorship with Salomon44:00- Maggie’s relationship with her mom50:40- What’s next53:00- Her work and school1:00:30- Team culture1:05:30- End of podcast questionsShow notes:Maggie on InstagramMountain Beyond MountainsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Koala ClipUse code “another” for 10% off your order2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingAthletic GreensGo to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2.Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years.Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode!What we talked about:4:15- Introduction to Robyn and Marie10:00- The commitment of high school coaching15:05- The importance of female leadership 19:35- Celebrating your successes23:30- Wildwood Running28:20- Talking about body changes with young female athletes48:00- Balancing parenting and coaching53:50- Dreams with Wildwood Running1:10:10- End of podcast questionsShow notes:Wildwoodrunning.comUnoffendableThe Practice of GroundednessMaster of ChangeThe House Across the LakeConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:V.O2Use code “CoachLindsey” for 20% off your annual subscriptionIf you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com