I'll Have Another with Lindsey Hein Podcast

Hey friends! As promised in the previous episode, we’re airing an episode of The Trail Network Podcast here on the I’ll Have Another Podcast feed. Really excited coming off of the launch of this podcast and want to share the wonderful episodes that they’re hosting over there!! Here’s all of the details of the episode, in their words! In this episode, Hilary is joined by Leah Yingling and her husband and partner in crime Mike McMonagle as they dive into her recent experience racing at Further, Lulelemon’s ultra running event. They take a closer look at what goes into both running and crewing a six day race, dissect a few mid-race breakdowns, and both Mike and Leah share with us some top tips that they’ve learned from this crazy experience that we can all apply to our own races! What we talked about: 4:25- Leah running FURTHER 11:55- Mike’s role in FURTHER 15:25- Leah’s race strategy 25:20- Mike’s experience being on Leah’s crew 31:55- Lowest moments throughout the race 37:55- Leah’s mentality during the race 46:45- Lessons learned from the FURTHER event Show notes: Learn more about the FURTHER event ⁠here⁠ Follow The Trail Network on ⁠Instagram⁠ Subscribe to The Trail Network on ⁠YouTube⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠Osprey.com⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠Sandyboy Productions Podcast Network⁠

Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!  The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You’ll find inspiration, community, and a reminder of why we run! Today, I chatted with Rachel, Katie, and Hilary getting to know their own running stories and the why behind the podcast. I had SO much fun on this intro episode!! This podcast launched last week with three inspiring and exciting conversations. Go check it out!! Subscribe here. I also shared one of their first episodes on my feed so you can get a taste of their content. It’s an episode with Leah Yingling and her husband, Mike, and Leah’s race at Lululemon’s FURTHER race where she completed 400 miles. Mike joins and shares about his experience crewing her. Listen to that episode here. What we talked about 3:00- How they all got to know each other 7:30- Introduction to Hilary 10:00- Their friendship and the backstory of the podcast 15:40- Introduction to Katie 18:50- The mileage that they train at 21:00- Katie and Rachel’s announcement about Western States this year 29:30- Some of the head to head episodes to look forward to 31:40- Friendships and competitiveness in the sport Show notes: Rachel’s episode on the I’ll Have Another Podcast The Shamanic Way of the Bee The Longest Race by Kara Goucher Instead Follow the Trail Network Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Today, I’m joined by Dawn Harper Nelson! Pumped for this interview. She was such a blast to talk to! Dawn is a retired track and field athlete. She won Gold at the 2008 Olympics in 100m Hurdles and she was a silver medalist at the 2012 Olympics as well as the 2017 World Championships. She is the first American 100m Hurdler to ever win gold at an Olympics and to medal at the following Olympics! In this episode, we talk all about her trajectory on the track, when she found her love for running and hurdles, being coached by Bob Kersee, retirement and what that looks like. She is also a mom of two and we talk all about becoming a mom! She is also a motivational speaker. I’m SO excited to see what Dawn accomplishes in this phase of her career, on the other side of the track – behind the microphone, speaking, calling races, she has so much ahead of her! What we talked about: 6:30- Getting to know Dawn 17:10- Her track and field career 20:20- Talking about the 100m hurdles 24:00- Preparing for the intensity of track and field 28:00- Winning the Olympics 40:30- Being unsponsored the year she won the Olympics and deciding to still chase her dreams 47:30- Encouraging young athletes to work hard 50:00- Her mentality through her career 57:05- Her relationship with her husband 1:06:00- End of podcast questions Show notes: Dawn on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Bayshore Marathon

Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to train in a way that make sense and are healthy for her life and where she is. Kate has a personal best in the 800m of 1:57.20. She was first on the podcast back in July of 2021 – which was the summer of Kate Grace! She won her first Diamond League and ran three personal bests in NINE days. So much fun to reconnect with her and reflect on all of that years later! We’re cheering Kate on in the years to come as she navigates professional running and motherhood! What we talked about: 4:40- Motherhood 17:45- Joining Team Boss 18:35- Her pregnancy 24:55- Kate’s plan for her season 31:00- Big changes in her training plan 42:10- Looking at the various stages of her career 44:50- The timeline of her career 55:05- End of podcast questions Show notes: Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Bayshore Marathon Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race! Rachel is the mom of one and is married to Tyler Green, who was on the podcast back after her palced 2nd at Western STates a few years ago. Rachel is also a medical doctor about to start her residency this summer so we hear all about how she balances parenting, running and school. Wow – I am impressed!! Rachel qualified for the Olympic Marathon trials at CIM in December when she race a 2:35 marathon. She opted not to run the trials, which was the plan all along as it was her training for the Black Canyon race. She did run in the 2020 Olympic Trials after running the standard in 2:40:17. Rachel has had success in the past training for a marathon in her buildup to her ultra. I loved getting to know Rachel. She has a passion for the sisterhood of the sport and the camaraderie in the sport! I hope that you love this episode as much as I did! Photo credit: Mike McMonagle (@shitinthewoods) What we talked about: 3:50- Winning the Black Canyon 100k 5:45- Rachel’s story with running 10:45- Balancing a busy life with a high level running career 14:20- Being sponsored by Nike Trail 16:45- Her training strategy for ultras 26:45- Qualifying for the Olympic Marathon Trials 31:00- The decision to become a mom and training postpartum 44:40- What is ahead for Rachel 51:15- Looking ahead at running Western States 59:55- The mental strength during ultras 1:00:55- Her competitors during Black Canyon 1:06:01- Keepings things fun in racing and training 1:15:25- End of podcast questions Show notes: Rachel on Instagram Book suggestions: Little Blue Truck The Nightingale Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Bayshore Marathon Lagoon Use the code “Lindsey” for 15% off your order

Today, we have Coach Kelsey Quinn on the podcast! She is the assistant coach for the On Athletics Club. She joined the team this past summer of 2023. The On Athletics Club is lead by head coach and three-time Olympian, Dathan Ritzenhein. They are based out of Boulder and they have made quite the splash in the running scene since the club was founded a few years back. They are heading into their fifth season as a club. One of their greatest achievements over the past year was Helen Obiri winning both the Boston Marathon and the NYC Marathon!!! They have multiple Olympians on the team and national record-holders as well! This past weekend, they also had George Beamish become a world champion in the indoor 1500m and Yared Nuguse winning a silver medal in the indoor 3000m at the world championships. The success of this team is beyond impressive!!! This is Kelsey’s first professional team that she has coached. She was originally a 400m hurdler herself at the University of Iowa. She has coached at the University of Washington, the University of Portland, and the University of Utah. I loved hearing all about how she got this job and about being a female coach and mother in the industry! There is such an exciting year ahead going into the Olympic year for Kelsey and the On Athletics Club! What we talked about: 4:30- Getting to know Kelsey 7:25- Balancing coaching and motherhood 10:20- Becoming a coach 22:20- Getting the OAC coaching position 32:10- Her college coach instilling in her that she could be a good coach 36:00- Coaching styles 39:00- Being a part of Helen winning the NYC marathon 45:45- Talking about the OAC team 54:55- What recruiting looks like with OAC57:05- The different culture of each team 1:00:20- Advice to anyone wanting to get into coaching 1:03:30- End of podcast questions Show notes: Fourth Wing The Practice of Groundedness Kelsey on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022. Josette now runs for the OAC in Boulder, Colorado under coaches Dathan Ritzenhein and Kelsey Quinn. She ran 14:46.51 in the indoor 5k this year in January and secured both an indoor personal best and the Olympic standard! She had a great indoor season and is capping it off by racing at the World Indoor Championships this weekend! Josette is always such a fun interview and has so much excitement about racing and training. She sure is one to watch heading into this Olympic year. She placed 8th in 2021 at the Olympic Trials. We talked in this episode about how she has grown in her training and racing over the last few years. What we talked about: 4:45- Making the indoor world championships 17:45- Training with the On Athletics Club 34:30- The culture in Boulder 41:20- Growing in the sport 54:30- What she enjoys about racing on the track 1:08:00- Wrap-up Show notes: The Longest Race Josette on episode 365 Josette on episode 320 Josette on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration

I’m here with another post Olympic Trials Marathon episode. Conner Mantz and Clayton Young join me today after finishing top two at the Olympic Trials! They ran the whole race together and are teammates – it was so much fun to watch!! I loved talking to them about training together and making the team together! They both ran for BYU and now train together post collegiately in Utah with Coach Ed Eyestone! They were the only two with the Olympic standard in the race. We dove into that in this episode and how that third Olympic spot can be unlocked so Leonard Korir can go to the Olympics! Conner is sponsored by Nike and has a marathon PR of 2:07:47 which he ran in Chicago last year! Clayton is sponsored by Asics and has a marathon PR of 2:08 that he also ran at Chicago this past year. He is also the father of two. I had so many questions about their family life and faith life. I can’t wait to see what these two do in Paris this year! What we talked about: 4:00- Recapping the race 21:00- Talking about unlocking that third spot for the men’s marathon 26:00- Their training group 29:00- What it feels like to now be top in the sport 34:10- Clayton’s journey as a father while training professionally 36:00- Taking Sundays off 39:00- Their mission trips 50:00- Going in with pressure to perform 56:20- Finding joy in racing 1:01:40- Watching Fiona win in her debut 1:04:00- End of podcast questions Show notes: The Bomber Mafia Choke Why We Sleep Running for My Life – Lopez Lomong Clayton on Instagram Conner on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24  UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Makenna Myler joins me today for another Olympic Trials marathon episode! Makenna is sponsored by Asics and placed 7th at the Olympic marathon Trials with a 2:26:14. This was a 5 minute PR for Makenna. She was only 10 months postpartum at this race and still breastfeeding. This was her third marathon. She ran the McKirdy micromarathon in the fall in 2:31 and before that she had run the NYC marathon in 2:40 but was injured during that race so it wasn’t a show of her full potential! Makenna is the mom of two. She is coached by Ryan Hall. This was her second time on the podcast. She was last on back in August of 2022 after she ran in the track and field Olympic Trials and finished 14th in the 10k there just a year after giving birth to her first child.  This was a big race for her and I love the way that she talks about the joy that she brings into training and racing! What we talked about: 3:30- Being a mom of two 6:00- Reflections on the race and her training leading into it 11:45- Working with Ryan Hall as her coach 16:45- Racing and training while breastfeeding 21:35- Balances with parenting 26:00- Decision to have kids with the timing of her career 28:25- Training through pregnancy 33:25- Her motto of “staying delusional” 37:00- Her support system through her pregnancy 42:10- Coming back postpartum 45:45- Recapping her race at the Olympic Trials 52:30- Finding joy in running and racing Show notes: Makenna on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24  UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration

Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast. Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the World Marathon Majors. This specific time is special to Tommie as he will surpass the age his own Father was when he passed away at 39 years old due to a stroke. Tommie was only 8 years old when he lost his Dad and this moment in time has been something he’s thought about almost his entire life. In this podcast we go deep into what it means to him and what life has been life for him without getting to have a relationship with his Dad. We go deep into sobriety, cleaning his life up and how having a daughter saved his life. Over the years Tommie has established and solidified a community of individuals who share the same passion in running, mindfulness, and self-improvement. He created and founded Chip Time Running to disrupt the current status quo in the running industry; began a podcast “The Run Eat Sleep Show”; and launched the PR Project on YouTube where he sits as co-host. In April 2021, he qualified for the Boston Marathon with a chip time of 2:48:43. As a runner, Tommie continues to chase his goals and aspires to actively improve his times in the 5k through marathon. In doing so, he hopes to increase Black visibility in a predominantly White running space. He now olds a PR of 2:46 and has big dreams to take that down in the future- maybe this fall?? SHOW NOTES: 1:00 – Opening – Banter on random stuff 8:00 – Relay & Upcoming Live show 11:00- Kids & Sports/Scholarships  16:00 – World Marathon Tour 21:00 – Brand Loyalty  35:00 – Sobriety 40:00- World Tour Trip/Relationship with Dad  50:00 – Moving away to get back on track  1:10 – Growing running in the Black community 1:15 – Working with brands in your own way 1:30 – More Sobriety  2:00 – End of Podcast  Books & Show we talked about: The Alchemist – Paulo Coelho 48 Laws of Power – Robert Greene Man’s Search for Meaning – Viktor Fankle The Obstacle is the Way – Ryan Holiday Theo Von Podcast Seth Godin Podcast Ted Lasso  Formula 1 – Drive to Survive Killers of the Flower Moon Follow Tommie: Tommie on Instagram Follow Lindsey: Lindsey on Instagram Sponsors: Lagoon Use the code “Lindsey” for 15% off your order UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off