I'll Have Another with Lindsey Hein Podcast

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things!Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did!What we talked about:3:00- Catching up with Sally14:05- Running the grand slam27:00- The strength of the mind in ultrarunning51:40- Her husband, Eddie, transitioning into managing Sally’s career1:00:30- Increasing your confidenceShow notes:Sally on InstagramSally’s WebsiteConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanPrevinexUse the code “another” for 15% offJoin me at the Richmond Marathon!Donna MarathonUse the code “Lindsey10” for 10% off your race registrationEnter to win a trip to the Donna Marathon Weekend 2024

Dr. RuthAnn Lobos is a veterinarian who works for Purina and is a runner! She serves as the Senior veterinarian for Purina Pet Care. She lives in Boulder and spends her free time running marathons! She is also an avid triathlete. She has run Boston three times, completed more than 25 marathons, and has served as an official pace group leader for the Austin Marathon four times. She has completed three Half Ironmans. She has a love for running and animals and it was so much fun to hear all about that in this episode!Dr. RuthAnn shares so much about exercising with your dog and proper fueling plans for your pup!What we talked about:3:20- Her marathoning career4:50- Her job as a vet7:55- Nutrition for dogs12:15- Shedding with dogs21:10- Feeding times for dogs26:30- Purina products28:30- Food as dogs age36:45- Purina at the NYC Marathon38:20- End of podcast questionsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro Plan

Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap!Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy.Ben has been on the show before! He was a phenomenal pacer once again for the Chicago Marathon and paced a large group of women and men and Rose was one of those in the group! Ben is the dad of three young kids and his wife, Stephanie, just gave birth to their little girl! Ben is with Hoka NAZ Elite and now supports the team and paces the team in a lot of workouts!What we talked about:4:30- Ben’s pacing7:00- Rose’s race at the Chicago Marathon and a bit on her running history22:50- Ben pacing right after his wife, Stephanie, just had their baby girl27:15- Racing with Sara the last mile31:05- Being coached by Amy and Alistair Craig33:20- Some psychology tactics to Rose implemented35:35- The energy that Ben brings to the group42:55- How Rose felt throughout the race50:00- Olympic selection process for Rose in the UK52:30- What’s next for Ben56:25- End of podcast questionsShow notes:Rose on InstagramBen on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingLagoonUse the code “Lindsey” to get 15% off of your order

Dakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode!Sara ran a 2:23:24 which was a 3 minute PR and placed 10th. Sara debuted the marathon in 2021, running a 2:26:53. Last year at Chicago she was 7th place and ran a 2:26:23. She is the mom of four and is a realtor. In this episode, she talks about taking risks this year in her training ahead of Chicago! Sara comes from a 1500m background. Sara has been on the podcast so many times – episodes 283, 302, 341, 416, 443.Dakotah smiles the entire marathon and it is so much fun to watch! She truly loves what she gets to do while performing. She was previously on episode 398 after she won the 2022 Grandma’s Marathon in a time of 2:25:01. This year in Chicago she ran a 2:24:40 which was a 35 second PR and 12th place overall.What we talked about:5:35- Catching up with Sara and Dakotah12:35- Recapping Chicago16:35- Dakotah’s marathon progression19:00- Sara heading into the marathon trials24:45- Chicago Marathon recaps29:30- Taking risks in races34:25- Sara taking risks in her training and focusing more on running38:25- Minnesota Distance Elite39:30- Sara transitioning to being coached by the Craggs44:30- Expectations going into the race45:15- What they are excited about going forwardConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingPrevinexUse the code “another” for 15% off

Erin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has now run 3 marathons. Her first marathon was a virtual race. She also ran the NYC Marathon and Chicago Marathon. Erin has 3 kids. She also has her own podcast called, Non Members Only and is the official USATF hype woman. She calls herself a professional struggle runner and I am sure that many of you have seen her on social media!Erin is hysterical and was so much fun to have on the podcast!What we talked about:7:50- Introduction to Erin and her life on social media17:30- Her career before social media21:00- Showing her kids on her social media25:50- Starting running31:45- How her life has changed with social media37:00- Some other projects that she is working on44:45- Interviewing USATF athletes51:15- Living in the country54:05- Her marathons1:03:15- Quitting drinking1:16:40- Favorite running gear1:23:50- End of podcast questionsShow notes:Erin on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LifestacksCode “LINDSEY15” gives you 15% off on AmazonLagoonUse the code “Lindsey” to get 15% off of your orderPrevinexUse the code “another” for 15% offJoin me at the Indianapolis Monumental Marathon!Join me at the Richmond Marathon!

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode!Frank is from Mexico City and grew up in Houston. He ran for Furman University in college. He debuted the marathon in Houston and ran a 2:11:32, he ran Chicago last year, and this Spring he competed at the London Marathon. He is looking for a strong race at Chicago and I think he is ready to crush it!In this episode, he talks about his training, what has changed and his goals as a professional runner! He also tells us all about when he fell in love with the sport and his trajectory over the years!What we talked about:3:00- How he is feeling heading into Chicago5:00- Changing their training for this buildup7:45- The decision to run the Chicago Marathon19:30- Joining Roots Running27:20- Frank’s running story38:00- His college running career49:40- His work at Strava57:55- Goals in his career1:00:30- Plan leading into the Olympic Trials1:02:45- End of podcast questionsShow notes:Frank on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingPrevinexUse the code “another” for 15% offSidekick ToolGo to sidekicktool.com/iha for 15% off your order

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there.Jim is also the 2018, 2019, and 2021 Western States Champion and holds the course record there!In this episode, he recaps his training and the UTMB race. What we talked about:3:20- Catching up with Jim post UTMB5:30- Recapping UTMB8:40- Moving to France to prepare for UTMB15:15- His wife’s support of his career20:20- Recap of the finish of UTMB27:30- Standing on the shoulders of all of the American women that have won UTMB29:05- Watching Courtney Dawaulter dominate32:00- Walking through hard times in his career35:20- What excites Jim in his career39:30- Payment structures in ultrarunning45:45- Road ultras50:00- His marathon training58:00- What’s next1:09:00- His work ethicShow notes:Jim on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingPrevinexUse the code “another” for 15% offLagoonUse the code “Lindsey” to get 15% off of your order

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24! I’m super excited to be partnering with Salomon for Take the Bridge which is a unique urban race directed by Darcy Budworth that is taking place on Friday, October 6th in the West Loop, Downtown Chicago! Make sure you go follow Take the Bridge on instagram to learn all about what they do! Here is the deal with Take the Bridge:This specific Take the Bridge in Chicago is a women’s race. You are on a team of two and you run together. You’ll pick a team name and when you sign up you will both type that in and get matched.Race will be in the West Loop neighborhood – final address TBD, getting announced soonSaturday, October 6th Check in: 5:30-6:30 Race: 7-8 After party 8-10 Presented by SalomonI’m going to be giving away an entry on my instagram @LindseyHein626 this week so make sure you follow over there to enter to win. Even if you don’t want to run the race- show up for the party as I’ll be hanging out at the race enjoying the atmosphere and hanging out at the after party as well. DETAILS On location will be announced on the Take the Bridge instagram soon!!! REGISTER HERE if you know you wanna run it!Thank you Salomon for all that you are doing for the running community and I’ll see you in Chicago!!XO!!Lindsey

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness.Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k.In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future. What we talked about:00:15- Living in France12:15- Building a community-16:40- Where she is at with her career23:45- Winning Western States25:50- The accomplishments that she is most proud of-40:20- Balancing her career with her running career47:50- Nutrition advice52:00- Stephanie’s daily routine57:50- Protect Our Winters1:02:55- End of podcast questionsShow notes:In Her NatureStephanie on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LifestacksCode “LINDSEY15” gives you 15% off on Amazon2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingJoin me at the Richmond Marathon!

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode!Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.What we talked about:4:00- Running the six major marathons6:30- Running and racing after her professional career9:40- What she took from her first marathon12:15- Mindset as a runner26:20- Tips for the Chicago marathon31:15- Listener questionsShow notes:Let Your Mind RunDeena on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:GoodrUse code “another” for free shipping2BeforeUse the code “Lindsey” for 30% of 20 packs plus free shippingJoin me at the Richmond Marathon!