I'll Have Another with Lindsey Hein Podcast

Alright, friends. This is a special one! Kellyn Taylor is joining me on the podcast today! I am stoked to see what Kellyn is going to do at the Olympic Trials is just a few weeks!This is Kellyn’s third appearance on my podcast. She came on way back on episode 125 in 2018, we then did a live show with NYRR in 2019 with Sara Hall and Roberta Groner, and then she came on the podcast for episode 229 right before the Olympic Trials with her teammates Steph Bruce and Aliphine Tuliamuk. Kellyn has been running for NAZ Elite and Hoka for years. She has been on that team since it was founded with coach Ben Rosario. Kellyn has had multiple top ten finishes at the NYC marathon and she is a 2:24 marathoner. She is the mom of four and gave birth to a baby girl just a little over a year ago! She ran her first postpartum marathon at the NYC marathon this past fall. She was the top American running 2:29:48. In this episode, we talk about training and motherhood, coming back postpartum, and how she is feeling heading into the Olympic Trials!What we talked about:4:25- How Kellyn is feeling heading into the Olympic Trials8:00- Recapping her race at the NYC marathon11:40- Training as a mother of four17:10- Her most recent pregnancy22:40- Looking ahead to the heat at the trials26:30- Changes over her running career29:15- Her thoughts on super shoes31:30- Team updates33:50- Her mindset heading into the Olympic Trials38:20- Working with coach Jenna40:35- Thinking back on her marathon debut at the Houston Marathon41:50- Thoughts on this Olympic marathon cycle43:50- The importance of becoming an Olympian for her career45:40- Her kids’ perspective on her career49:10- Her experience with fostering and adopting53:35- What it means to her to be a mother running the trials55:00- Last feelings heading into the trialsShow notes:Kellyn on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse the code “Lindsey” for 15% off your orderDonna MarathonUse the code “Lindsey10” for 10% off your race registrationPrevinexUse the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

I’m excited to have a conversation with Dom Scott on the podcast today! I had the opportunity to talk to her right before the Chicago Marathon in the fall and she was just so fun and so easy to talk to so we had to have her on the podcast.Dom just announced that she is going to be running the Boston Marathon this spring! That will be her third marathon. She debuted the marathon at the London Marathon in the spring of 2023 running 2:29:19. She ran Chicago in the fall and ran 2:27:31. She’ll kick off the Boston Marathon build with a race at the Mesa Half Marathon.Previously, Dom has been a 5k and 10k runner and is a two-time Olympian for South Africa. She is a four-time NCAA Champion for the University of Arkansas. She trains with Team Boss and is sponsored by Adidas!Dom has such a great career ahead of her in the marathon and I cannot wait to follow along! We’re cheering for you, Dom!!What we talked about:4:20- Training in Arizona7:00- Transitioning to running the marathon24:00- Qualifying for the South Africa team in the marathon29:00- Her fueling strategy38:20- Mindset heading into Boston51:40- What’s ahead for Dom’s career58:50- Running for Adidas1:01:20- End of podcast questionsShow notes:Dom on InstagramTerms and ConditionsReminders of HimConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanUCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% offShamrock MarathonGo to ShamrockMarathon.com to learn more!

Today on the podcast, I am joined by Erica Stanley-Dottin! I am so excited to share this one, such a fun and casual conversation to kick off the new year!Erica is an incredible athlete and mother. She has a marathon PR of 2:52 which she ran in Berlin in 2022. She just ran another 2:52 at the Valencia Marathon. She is a part of the Black Roses NYC running group. She was the 25th Black American woman to run a sub three hour marathon. Erica works for Tracksmith in NYC and she calls herself a Culture Producer. In her previous job, she was an event producer and an actual producer, so she is combining all of her passions with this job! We talk all about that in this episode and hear about her role at TracksmithErica has also crossed over the 50-year-old mark and of course we talk about that. We talk all about running and aging and all the things with age! We also kick off the episode talking about raising her kids in NYC because I am just so curious about that topic. Friends, enjoy this episode!!What we talked about:4:50- Raising kids and living in NYC8:10- Erica’s running story17:10- Her running group, Black Roses23:00- Having a healthy mindset with running33:00- Turning 5043:25- Breaking 3 hours in the marathon56:50- Her work at Tracksmith1:07:00- Thoughts on Boston qualifying times1:11:00- End of podcast questionsShow notes:Running While BlackThe Autobiography of Miles DavisErica on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse the code “Lindsey” for 15% off your orderPrevinexUse the code “another” for 15% offDonna MarathonUse the code “Lindsey10” for 10% off your race registration

Chanelle Price joins me on the podcast today. Chanelle is a retired professional 800m runner. She ran professionally for Nike. She won the 2014 World Indoor Championships in the 800m. She is also a 3-time Gold Medalist in the 4x800m at the World Relay Championships. She is a 1:58 800m runner. Chanelle ran for the University of Tennessee. She was a standout phenom athlete in high school. She entered college as the Gatorade Athlete of the Year coming out of high school. Chanelle has such a great episode in this message that your running, your career, and what you do does not define who you are! I loved this message.Thanks Chanelle for coming on the podcast, this episode was a blast!What we talked about:3:15- Moving to Charlotte5:00- What her career has look like post-professional running8:30- Retiring from professional running14:00- Advice to younger athletes18:00- Chanelle’s battle with mental health in sport28:00- Being coached by JJ Clarke30:30- Dissapointments in her running career33:00- Her parents instilling hard work in her38:00- Winning the Indoor World Championship 800m44:45- Message to any athletes walking through a big injury47:30- Running cross country as an 800m runner52:00- Dealing with setbacks in her career57:30- Placing 5th at the 2020 Olympic Trials in the 800m59:00- The decision to retire1:04:00- End of podcast questionsShow notes:The Perfect FamilyChanelle on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanPrevinexUse the code “another” for 15% offDonna MarathonUse the code “Lindsey10” for 10% off your race registration

My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She is all in when she does something, she cares so deeply about her business and giving everything she has to her athletes! She is also the mom of two and is an amazing mother.Recently, Mary ran CIM which was her first marathon in SEVEN years! Mary has been really open and honest about her injury battles and the major surgery that she had a little over a year ago. She ran a 3:08 in California which was a big deal. In this episode, she talks about her mindset for this race and how she kept it pressure-free and had fun with it. I LOVED hearing all about this!Mary also shares some great advice about strength training in this episode that you’ll all hopefully pull something from!What we talked about:7:00- Her marathoning the past few years9:30- Limiting beliefs on yourself15:00- How strength training played a role in her running20:40- Advice for individuals new to strength training30:05- Recapping her race at CIM and the training leading into it52:45- Setting expectations in racesShow notes:Lift Run Perform on InstagramMary on InstagramLift Run Perform Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanLifestacksCode “LINDSEY15” gives you 15% off on AmazonDonna MarathonUse the code “Lindsey10” for 10% off your race registration

Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180!Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion as a mountain runner. She is the CEO of Racin Grayson Training Logs. On top of her very successful mountain running career, she placed 6th at the US Olympic Trials in the Steeplechase in 2021.This episode was SO much fun! We talk about the evolution of her career and chasing joy in her running career, her training logs and growing that business, the changing landscape of sponsors in the running community, and so much more.Go follow Grayson and I today (December 8th) – we’re giving away one of her training journals, one of my training plans, and a Lagoon pillow! It closes today so go enter the giveaway Use the code “another” for 10% off of her training logs at racin-grayson.com.What we talked about:7:00- Grayson’s career since we last talked12:30- Her evolution of the mental side of training13:15- Her sponsorship with Saucony18:30- Her training plans21:40- Moving back to Flagstaff23:55- The sub-ultra community28:05- Winning a US Championship and World Championship37:50- Bringing on sponsors and marketing for them on social media42:55- More details on her training logs46:30- The health journey that she has been on the past few months51:00- End of podcast questionsShow notes:RangeGrayson’s Training Journals (use code “another” for 10% off)Grayson on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanPrevinexUse the code “another” for 15% offDonna MarathonUse the code “Lindsey10” for 10% off your race registration

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was so much fun to hear the recap of her race there!She is one of the cofounders of the Raleigh Distance Project which is a post-collegiate training group. Tristin went to Appalachian State and now works as a volunteer coach with them!Her first marathon was a 2:40 and now she has progressed to a 2:25! It was so much fun in this episode to hear all about that evolution of her running career!What we talked about:4:30- Chatting about spectating the Richmond Marathon7:30- Tristan’s running evolution10:15- Her drive to do the marathon at a young age12:00- Her transition in mindset to now competing for teams14:00- Her race at the Chicago Marathon17:45- Taking risks in races20:10- Training with ZAP fitness26:50- Her evolution to becoming an elite runner35:20- Her feelings on the super shoes39:00- Goals to run on the track again41:00- Coaching at App State42:15- The sponsorship side of things44:40- Goals for the future of her career49:15- Being engaged to another high level runner52:55- End of podcast questionsShow notes:The Seven Husbands of Evelyn HugoThe Subtle Art of Not Giving a F*ckTristin on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanLagoonUse the code “Lindsey” to get 15% off of your orderDonna MarathonUse the code “Lindsey10” for 10% off your race registrationEnter to win a trip to the Donna Marathon Weekend 2024

My good friend Ally Brettnacher is on the podcast today!I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon.Ally is the founder of Athlete Bouquets, which are unique gifts for runners that are filled with runner goodies. These are just the best gifts for holidays, birthdays, and post-race gifts for runners! She partners with a lot of other women-owned small businesses with this! I loved hearing about her journey to starting that business in this episode!Ally hosts the podcast called Finish Lines and Milestones. I’m excited that she has taken the plunge into podcasting!She’s completed 55 half marathons and 7 marathons. She just ran a half marathon PR about two years after having her second baby! I was lucky enough to give her a hug post race there! We talk all about that in this episode about running faster post baby even when she believed her PR days may be over!Use the code “another” for 10% off at athletebouquets.com to support Ally’s business!What we talked about:3:45- The backstory on her career4:40- Her running history13:15- Ally’s coach14:50- Athlete boquets31:30- Ally’s podcast33:30- Women Owned Businesses in the Running World40:45- Ally’s goal to qualify for Boston43:50- Her work as a board member of the Indy Monumental Marathon45:00- Running fast postpartum49:30- End of podcast questionsShow notes:Athlete Bouquets WebsiteAthlete Bouquets on InstagramThe MeasureElon Musk BookFemale-owned businesses we shared:26 DiamondThis Blonde RunsPens and PacesErica SaraSara Marie DesignsWe Run on ArtKoala ClipGrayson Murphey’s training planRelay ActiveConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse code “BF2023” for 20% on their Black Friday sale!

Molly Bookmyer is on the podcast today and I am so excited to share this episode!Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong weather conditions that day. She shares in this episode that she felt fit and in better conditions was ready to run much faster! Molly has a 1:10:51 half marathon PR. She is training under the Oiselle Underbird Project with 4 other athletes for the Olympic Trials!Molly has a unique story in that she walked onto her college team and didn’t have crazy success as a college runner and has really blossomed as a post-collegiate runner. Part of her story is that she was diagnosed with a brain tumor and had major surgery for that and then another surgery following that due to complications during college. Soon after getting married, her husband was diagnosed with testicular cancer. Has she been through it with her health journey or what!!? She shares all about that in this episode and also shares about her passion to still live fully even when things are hard! I LOVED hearing about this mindset and I just think that it’s a really beautiful way to live!Next up for Molly is the Olympic Trails in Orlando. She has so much ahead of her and I cannot wait to see what she accomplishes at the trials and beyond!! We’re rooting for you, Molly!!What we talked about:5:20- Recapping her race at the Toronto Marathon11:30- How she feels leading into the trials15:45- Being a part of the Oiselle Underbird Project20:00- Health issues that she has faced and how she has walked through them25:00- Running her first marathon during her husband’s cancer diagnosis29:00- Building confidence33:30- The progression of her career37:30- Breakthroughs in her career40:30- Fueling in races41:10- Dreams in running45:20- Columbus running community50:00- Her coach and her training1:02:00- End of podcast questionsShow notes:Do Hard ThingsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offLagoonUse the code “Lindsey” to get 15% off of your orderDonna MarathonUse the code “Lindsey10” for 10% off your race registrationEnter to win a trip to the Donna Marathon Weekend 2024

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professional. He retired from professional running in 2018 and has now transitioned to a career with On Athletics Club as the Operations and Content Manager. What we talked about:4:10- Andy’s news of becoming a parent in April 20246:10- Andy’s role at the OAC11:15- Coaching high school athletes14:00- Andy’s running career24:30- The weight of becoming an Olympian28:20- Running with Nike and now working for On41:35- The value of social media in a professional runner’s career45:45- Maintaining the fun and joy in the sport50:50- The decision to retire57:50- Advice to anyone in a transition period58:50- End of podcast questionsShow notes:Andy on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LifestacksCode “LINDSEY15” gives you 15% off on AmazonLagoonUse the code “Lindsey” to get 15% off of your orderDonna MarathonUse the code “Lindsey10” for 10% off your race registrationEnter to win a trip to the Donna Marathon Weekend 2024