I'll Have Another with Lindsey Hein Podcast

In today’s episode, I’m excited to welcome back Kara Winger, a four time Olympian in the javelin. This summer, she competed in her fifth Olympic trials, and it was quite the journey for her. Despite placing in the top three at the trials, she didn’t qualify for the Paris Olympics because she hadn’t yet met the Olympic standard. Kara shares her thought process behind deciding to aim for the standard during the trials rather than trying to qualify beforehand. She also shares about her decision to come out of retirement this summer to try to qualify for her fifth Olympics. I’ve always enjoyed interviewing field athletes in track and field, as they often don’t get the spotlight they deserve, and Kara is one of my favorites. She’s at an exciting crossroads in her career, and I can’t wait for you to hear about all that she is looking forward to ahead. Also, a fun tidbit—Kara had the honor of being a flag bearer for Team USA during the closing ceremonies at the Tokyo Olympics, which is just amazing. Make sure to check her out on Instagram at @Karathrowsjav for more of her journey! What we talked about: 3:30- How this retirement is feeling different than the last one 17:00- Her experience at the Olympic Trials 20:45- How to handle heartbreak in sport 23:10- Her decision to not chase the standard and have to throw it at the trials 33:35- Coaching 39:30- The growth of javelin as a sport 42:40- Allowing yourself to change your mind 51:40- End of podcast questions Show notes: Cast, Catch, Release by Marina Gibson Tomorrow, and Tomorrow, and Tomorrow Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Cornbread Use the code “Another” at checkout for 30% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

We’ve got an awesome episode lined up for you today in our coaching series. I’m chatting with Chris Lee, a powerhouse in the world of strength and conditioning. He’s the Kinesis Director at Kinesis Integrated in Boulder, Colorado, and he’s also the Athletic Performance Director and Strength Coach for the Adidas Pro Team, Tinman Elite. Chris has an impressive background, having been the head of strength and conditioning for AxGen Sports Genetics. You might recognize his name from publications like Runners World, Bicycling Magazine, and Triathlete Magazine. He’s also worked with big names like Whoop Adidas. Plus, he’s a former professional triathlete and collegiate swimmer, so he really knows his stuff when it comes to sports performance. In this episode, we dive into the world of strength training and how it can benefit endurance athletes, especially runners. Chris shares valuable insights on how dedicating time to strength training can make you a stronger, more efficient runner and help prevent injuries. And he’s got a cool new project in the works that he shares about! So, whether you’re a seasoned runner or just starting out, you won’t want to miss this conversation!! What we talked about: 6:00- Chris’ background 10:55- Strength training plan for marathoners 15:00- Injury prevention for various common injuries 30:00- The app that he has built out 39:00- Thoughts on creatine 43:00- Key takeaways on strength training 50:45- End of podcast questions Show notes: WhichWeight App KinesisIntegrated.com Book recommendations: The Performance Cortex The Untethered Soul Musician he mentions: Tash Sultana Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

In today’s episode, I’m thrilled to welcome Susanna Sullivan, who recently finished seventh in the Chicago Marathon with an impressive time of 2:21:56, marking a personal record of two minutes and 31 seconds. This achievement places her as the 10th fastest American woman in history at this distance. Susanna is also a dedicated sixth-grade math teacher and Brooks-sponsored athlete. This past year has been quite a journey for Susanna. She represented Team USA for the first time at the 2023 World Championships in Budapest, where she finished the marathon with a broken kneecap. This setback led to a long recovery period, preventing her from competing in the Olympic Trials earlier this year. On top of that, she also tested positive for COVID during her comeback. However, she did run at the Olympic Trials in the 10,000 meters this summer. Leading up to the Chicago Marathon, Susanna had some solid races, nearly setting a personal best in the half marathon. Susanna’s commitment to both her teaching career and marathon training is truly inspiring. Plus, she recently got married, adding even more excitement to her life. There’s so much to explore in this episode, and I can’t wait for you to hear from her! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Lagoon Use the code “Lindsey” for 15% off your order Join me at the Richmond Marathon this year!

Welcome to another episode of the coaching series on I’ll Have Another Podcast. This series is supported by V.02, the coaching platform that I use and that my guest today, Stef Flippin, also utilizes. Stef is one of my favorite people in the running community. I’ve had the pleasure of collaborating with her on the Relay Podcast, and she also co-hosts the podcast Making Strides with Carolyn Su. Stef is an incredibly accomplished athlete, having won the 2021 USATF 100 Mile National Championship as well as the Tunnel Hill 100 Mile Championship in both 2020 and 2021. Beyond her impressive running achievements, she’s also a writer and a medical doctor by trade, although she has since transitioned from that profession to focus on her running, coaching, writing, and podcasting. She truly does it all! What stands out about Stef is her thoroughness; when you ask her a question, she responds with deep, meaningful insights. This thoughtful approach extends to her coaching as well. You can find her on Instagram at @stephanieflippin and check out her website at stefflippin.com. If you enjoy this episode, make sure to check out her work on the Making Strides Podcast and the Relay Podcast. What we talked about: 3:25- Stef’s podcast, Making Strides 5:15-  Her own running 11:50- Catching up on her coaching career 13:50- Structuring peak marathon training 28:30- Favorite course to run a marathon PR 34:00- Fueling 42:00- Type of athletes that she coaches 49:15- Leaving practicing medicine 55:35- Advice to various levels of marathoners 1:06:00- End of podcast questions Show notes: Where the Crawdads Sing Jodi Picoult Kristin Hannah The British Journal of Sports Medicine Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

Galen Rupp is one of the greatest American Distance Runners of all time. He won a Silver Medal in the 10,000 in the Rio 2016 Olympics and a Bronze Medal in the Marathon in the Tokoyo 2020 Olympics. He is also the 2017 champion of the Bank of America Chicago Marathon. He’ll be on the motorcade this year on the broadcast which will be super fun. Though he’s jumping into that side of the sport, he is still all in for LA 2028. Galen has been known for keeping the training and life close to the vest and shows up at races to tell the story. Needless to say I was really excited to find out I would have the honor to interview him at the Abbott Health & Fitness Expo during the Bank of America Chicago Marathon Weekend. Galen is the father of four kids and over the past 20 years has proven time and time again that he is one of the very best. I loved exploring all of this with him on stage at the expo and hope that you will take some great advice and insight from Galen. Thank you so much for being here!! Support I’ll Have Another Podcast: Patreon.com/LindseyHein

Deena is an all time favorite over here on I’ll Have Another Podcast and I was excited to have the opportunity for a quick interview with her live at the Abbott Health & Fitness Expo during this incredible weekend in Chicago! Deena has held a multitude of American Records over the years but one that we never stop talking about is that American Record in the marathon that she held for 19 years! She is also an Olympic Bronze medalist in the marathon from Athens in 2004. A few years ago she wrote the book “Let Your Mind Run” and that book really changed the way we all thought about how we can use our minds to be strong athletes. I know you’re all gonna take something special from this conversation! Enjoy! Best of luck if you are running Chicago this weekend!!! Support I’ll Have Another Podcast: Patreon.com/LindseyHein

I’m so excited to welcome back the incredible Katie Moon to the podcast! This marks her third appearance on the show, and she’s got quite the impressive resume—she’s a two-time world champion and an Olympic gold and silver medalist in pole vaulting. Most recently, she brought home a silver medal at the Paris Olympics, following her amazing gold medal win at the Tokyo Olympics in 2021. Our first conversation was back in 2016, when Katie was grappling with the disappointment of missing the Olympic team for Rio. We discussed her journey toward making her first Olympic appearance, which she achieved in 2021, culminating in that stunning gold medal. It’s been an absolute honor to watch Katie’s career unfold over the years. She has so much insight to share about the mental aspects of training and the challenges of pole vaulting. This sport demands incredible mental stamina, and Katie opens up about her experiences navigating that journey. In this episode, she also shares insights from a recent big move in her life and what this exciting point in her career means to her. Whether you’re a die-hard pole vault fan or new to the sport, I hope you find inspiration in Katie’s story. You won’t want to miss this insightful and engaging conversation! What we talked about: 3:45- Recapping Katie’s Olympic experience 19:25- The mental side of the sport 24:25- What motivates her in the sport 27:25- How age plays a role in sport 28:05- Career aspirations outside of sport 32:30- The controversy of the Nike uniforms 38:10- Her hometown and college team 41:45- Being a field athlete 45:30- Athletic endeavors outside of polevault that she enjoys 53:00- End of podcast questions Show notes: Katie on Episode 334 of the I’ll Have Another Podcast Katie on Episode 142 of the I’ll Have Another Podcast Katie on Instagram Book recommendations: Beach Read A Fatal Affair Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Join me at the Richmond Marathon this year! Check out the new Brooks Glycerin Max at BrooksRunning.com

Welcome to another exciting episode of our coaching series, sponsored by V.O2. Today, we’re joined by the incredible duo, David and Megan Roche. Their passion for the running community is evident, as they coach countless athletes and share valuable insights through their research and the popular SWAP podcast, “Some Work, All Play.” Their contributions to the community are truly a gift, and it’s clear why so many people admire and appreciate them. In this episode, we dive into David’s recent success at the Leadville 100, where he not only won but also set a new course record. His impressive credentials include being a two-time national champion and a three-time member of Team USA. He was also named the 2014 USATF Trail Runner of the Year at the sub-ultra distance. Megan, too, has an outstanding track record, having been the 2016 USATF Trail Runner of the Year in both ultra and sub-ultra distances. She’s a five-time national champion, a North American mountain running champion, and a six-time member of Team USA. Beyond their athletic achievements, David holds degrees in environmental science, as well as a master’s and law degree with honors from Duke University. Megan graduated with honors from Duke, earning a degree in neuroscience, and later obtained her MD from Stanford Medical School, where she also completed a PhD in epidemiology, focusing on female athlete health and performance. Recently, she launched Huzzah, a platform dedicated to sharing female athlete performance science, which adds another layer to their incredible impact in the running world. Excitingly, they are also expecting their second child! One of the highlights of our conversation revolves around fueling on the run, with a deep dive into carbohydrates and their importance. David and Megan also share their insights on cross-training and effective training strategies at a high level. A big thank you to VDOT for supporting this podcast! Be sure to check out VDOT02.com to learn more about their amazing coaching platform, and don’t forget to use the code COACHLINDSEY. What we talked about: 6:15- Becoming parents 15:45- Huzzah and training theories 27:45- David’s bike accident and winning Leadville 32:30- Adding cross training into training schedules 39:40- Coaching while they are still chasing their own running goals 46:10- Fueling during long efforts 57:30- End of podcast questions Show notes: Huzzah Some Work, All Play Book recommendations: Subculture Vulture The Covenant of Water Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com

I’m really excited to share this conversation with Noah Malone, a Paralympic champion, on the I’ll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men’s 100 meters T12 and a silver in the 400 meters T12 this year in Paris. He specializes in the 100, 200, and the 4×1 relay, but at the Paris Olympics, he competed in the 100 and 400. Noah is legally blind and was diagnosed at age 13 with Leber Hereditary Optic Neuropathy, a rare, incurable genetic disease that leads to central vision loss. In our conversation, he opens up about his journey—from competing in various sports as a child to adapting his approach to athletics as he lost his vision. Despite the challenges, Noah became the Indiana High School State Champion in the 200 meters in 2019, and he was also a key member of the 2019 Team USA Paralympic World Champion Relay Team. His story is truly inspiring, and you can learn more about him at noahmalone1.com. Noah has also written a book titled Losing Vision, Not Dreams: Reflections on My Teenage Years. You can connect with him on Instagram at @noah_malone13. I’m thrilled to bring you this episode, and stay tuned for more inspiring stories from the Paris Olympics and Paralympics coming your way in the next few weeks! What we talked about: 4:00- Getting to know Noah and his running career 9:05- Losing his vision and what that meant for his athletic career 32:00- Misconceptions about the Paralympics 40:00- What is next for Noah 41:45- His sponsorship with Nike 42:15- Noah’s coaches 51:40- End of podcast questions Show notes: Gifted Hands Noah’s Website Noah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: Check out the new Brooks Glycerin Max at BrooksRunning.com Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend!

We’re kicking off a new coaching series here on the I’ll Have Another Podcast where we dive deep into the world of running and the incredible coaches who shape athletes’ journeys. In today’s episode, I’m thrilled to introduce you to Jack Mulaney, the head coach of NAZ Elite. Jack’s journey to coaching is both inspiring and insightful, and I learned so much from our conversation. He shares how he found purpose in his life and the importance of setting intentions every day—a practice that I found very motivating. Jack began his coaching career as the operations assistant for the University of Minnesota’s track and field and cross country programs in 2015-2016. He then moved to Utah State as the director of operations, where he organized major NCAA events. After that, he spent seven years at the University of Portland as an assistant coach, working alongside esteemed coaches Rob Conner and Ian Solof. Jack holds a Master’s in Sport Management, is a certified strength and conditioning coach, and a USATF Level 3 coach. He’s also an avid runner, having completed several marathons himself. Jack’s passion for coaching is amazing!! By the end of our conversation, you might just find yourself wishing he could be your running and life coach too! He shares valuable insights into his coaching philosophy and the life lessons he’s learned along the way. We’ve also linked to all our previous coaching episodes in the show notes, so you can dive into more of these insightful coaching conversations. What we talked about: 4:00- Becoming the head coach at NAZ Elite 8:30- His path to becoming a coach 20:30- Other coaches that have had a similar path to him 23:00- Helping athletes find balance 30:15- Keeping curiosity alive 32:45- Some recent accomplishments of his athletes 40:40- Helping an athlete through a hard race or training period 42:30- Celebrating wins 46:00- Staying present 48:00- Training specific questions 56:40- End of podcast questions Show notes: Finding Mastery Podcast Win Forever: Live, Work, and Play Like a Champion by Pete Carroll A Completely Different Game: My Leadership Playbook by Emma Hayes Man’s Search for Meaning by Viktor E. Frankl Ryan Holiday’s books Other Coaching Series Episodes: Diljeet Taylor – Episode 455 Jenna Wrieden – Episode 453 Kevin Hanson – Episode 451 Sheila Burrell – Episode 449 Ryan Hall – Episode 447 Jon Green – Episode 445 High school coaching series: Chris Turner – Episode 477 Chuck Schwartz – Episode 483 Lisa Taylor – Episode 481 Robyn McGillis and Marie Markham – Episode 479 Brian Rosetti – Episode 475 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Support our sponsors: V.O2 Go to vdoto2.com and use the code “CoachLindsey” for 20% off your subscription Listen to my episode with the founder of V.O2 here Check out the new Brooks Glycerin Max at BrooksRunning.com