I'll Have Another with Lindsey Hein Podcast

Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast. Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the World Marathon Majors. This specific time is special to Tommie as he will surpass the age his own Father was when he passed away at 39 years old due to a stroke. Tommie was only 8 years old when he lost his Dad and this moment in time has been something he’s thought about almost his entire life. In this podcast we go deep into what it means to him and what life has been life for him without getting to have a relationship with his Dad. We go deep into sobriety, cleaning his life up and how having a daughter saved his life. Over the years Tommie has established and solidified a community of individuals who share the same passion in running, mindfulness, and self-improvement. He created and founded Chip Time Running to disrupt the current status quo in the running industry; began a podcast “The Run Eat Sleep Show”; and launched the PR Project on YouTube where he sits as co-host. In April 2021, he qualified for the Boston Marathon with a chip time of 2:48:43. As a runner, Tommie continues to chase his goals and aspires to actively improve his times in the 5k through marathon. In doing so, he hopes to increase Black visibility in a predominantly White running space. He now olds a PR of 2:46 and has big dreams to take that down in the future- maybe this fall??SHOW NOTES: 1:00 – Opening – Banter on random stuff8:00 – Relay & Upcoming Live show11:00- Kids & Sports/Scholarships 16:00 – World Marathon Tour21:00 – Brand Loyalty 35:00 – Sobriety40:00- World Tour Trip/Relationship with Dad 50:00 – Moving away to get back on track 1:10 – Growing running in the Black community1:15 – Working with brands in your own way1:30 – More Sobriety 2:00 – End of Podcast Books & Show we talked about:The Alchemist – Paulo Coelho48 Laws of Power – Robert GreeneMan’s Search for Meaning – Viktor FankleThe Obstacle is the Way – Ryan HolidayTheo Von PodcastSeth Godin PodcastTed Lasso Formula 1 – Drive to Survive Killers of the Flower MoonFollow Tommie:Tommie on Instagram Follow Lindsey:Lindsey on InstagramSponsors:LagoonUse the code “Lindsey” for 15% off your orderUCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Emily Sisson joins me on the podcast today to share all about her recent race at the Olympic Marathon Trials where she placed second and is heading to her second Olympics. So exciting!!Emily holds the American record in the marathon which is 2:18:29. She went into the Olympic Trials as the favorite to win this race and make the team. I loved hearing her thoughts on how she handles that pressure. She ended up placing second with a time of 2:22:42 and is heading to the Olympics with Fiona Okeef and Dakotah Lindwurm.She won the 10k Olympic Trials in 2021 and went to the Tokyo Olympics!I love talking with Emily and she is one of the best of American distance running!What we talked about:3:50- How she is doing after the trials6:45- Handling the pressure of heading into the Olympic Trials as the favorite13:00- Her and Keira’s plan to lead the race and work together17:20- Thoughts when Fiona broke away from the pack19:05- Shifting her mindset after she didn’t make the marathon Olympic team in 202021:40- Comparing some big moments in her career22:45- Emotions when crossing the finish line after making the team24:40- Mentally preparing for the Olympic marathon race29:15- Having Molly Huddle as her mentor30:10- What she learned from this race and training build31:05- Psychology in the sportShow notes:Emily on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse the code “Lindsey” for 15% off your orderUCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% offShamrock MarathonUse the code “LindseySham10” for 10% off your race registration

So excited for ANOTHER Olympic Marathon Trials recap episode with one of my favorites, Sara Hall! Sara is an incredible athlete and human being. She was actually one of the very first guests that I ever had on the podcast. She was all the back on episode 7, 8 years ago!!Sara just placed fifth at the Olympic Marathon Trials a few weeks ago. This was her 8th Olympic Trials. Isn’t that wild?! 20 years ago she ran in her first Olympic Trials in 2004 in the 5000m. Here’s her Olympic Trials progression: in 2004 she ran the 5000m, in 2008 she ran the 1500m, in 2012 she ran the steeplechase, in 2016 she ran both the marathon trials and the 5000m, in 2020 she ran both the 10,000m and the marathon trials, and then this year she ran the marathon trials.Sara is one of the hardest working humans on the planet! We all knew that Sara was going to go for it and put every ounce of effort into making that team. That’s why that 5th place finish is so heartbreaking for her and she says that this one hurts the worst in all of the trials that she has competed in. But I love that Sara is always willing to wear her heart on her sleeve and share the ups and the downs. She has had SO much success in her career with national championships, a second place finish at the London Marathon, and third place at the Chicago Marathon. She has also had a lot of heartbreak in the sport but she keeps getting back up and trying and getting after it!She ran a 2:26:06 at this past race which is a new masters American Record! I love her answer when I ask her about running this record!Sara is sponsored by Asics, married to Ryan Hall, and the mom of four!What we talked about:3:40- How Sara is doing5:10- What this race meant to her7:10- Withdrawing from the Houston half9:05- Recapping the Olympic Marathon Trials race14:50- Her mindset crossing the finish line21:15- What she wanted her kids to take away from her dedication to the sport24:30- Getting the most out of her running career26:20- Enjoying the craft of running27:50- Her training heading into this race29:00- Breaking the Masters American Record and what being a masters runner means to her32:00- Her relationship with her husband, Ryan, as her coach37:25- Advocating to move the start time of the race with the heat39:45- Being a mentor in the sport43:45- Managing her emotions after this race46:10- What’s next for Sara47:15- Her best race to dateShow notes:Sara on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:HUUGUse code Lindsey15 for $15 off $110+ for new Customers OnlyExpires 4/30/24 UCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Andrea Pomaranski joins me today after her Olympic Marathon Trials race on Saturday! Andrea has the most inspiring story ever and I am just SO excited to share my conversation with her.Andrea placed 27th at the Olympic Trials in a time of 2:34. She was one of a few masters runners out there at the trials. She is also a 50k World Silver Medalist!! Wow! She has qualified for three Olympic Trials. She got into marathoning after taking NINE years off of competitive running.Andrea was an All-American in college. She is grew up in a very athletic family. All four of her and her siblings competed in D1 Athletics. She is the mom of three. Andrea has a story that her parenthood journey started in a very tragic way, losing her first two babies who were premature twins. She tells this story in the episode and how it has shaped how she views chasing her dreams. She has gone through so much in life and her strength and resilience is very clear in this episode.I am walking away from this episode with an incredible quote – “focus less on your fear and more on your dreams.” I hope we can all walk away with this from this episode.Enjoy my conversation with Andrea! What we talked about:6:00- Recapping her race8:00- Being a masters runner9:15- Her running background13:15- Her experience with losing her twins19:35- Thoughts to share with NICU parents21:45- Her family25:00- Recapping her Olympic trials race35:00- Having belief in herself and taking risks in life and sport42:00- Parenting and youth sports47:50- Strength training49:20- Running the Houston Marathon before the Olympic Trials51:50- Her silver medal at the World 50k Champs53:50- What’s next for Andrea55:15- Previnex56:30- End of podcast questionsShow notes:Andrea on InstagramBook recommendations:Seven Husbands of Evelyn HugoGoodnight LibraryThe AlchemistMan’s Search for MeaningConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:HUUGUse code Lindsey15 for $15 off $110+ for new Customers OnlyExpires 4/30/24 PrevinexUse the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Another Olympic Trials post race interview today! Jess Tonn McClain joins me today after her 4th place finish at the trials this past weekend. She ran such a strong race!! She is now your 2024 Olympic Marathon alternate for Team USA. She ran a four-minute PR in this race to run a 2:25:46. This was only Jess’ third marathon. She ran the Grandma’s Marathon last summer in 2:29:25 and placed fourth. She also ran the Mesa Marathon in 2022. She talks about her progression and why she decided to run a marathon.She is a former 5000m runner, that is what she was most known for during her professional running career post-college a few years back. She was an All-American at Stanford University.Jess trained for this race all on her own. She coached herself and is unsponsored. She is doing things her way which she talks about in this episode!Jess is also an Executive Director at Love Up which is an organization that supports the foster care system in Arizona! She is also a marketing consultant.I’m so excited to share her story with you all today – enjoy this episode!!What we talked about:4:00- Recapping the race11:20- Her intro to the marathon23:30- Recapping the race 38:25- Her career as an executive director43:20- Her training partners46:30- Her fueling strategy47:25- End of podcast questionsConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:HUUGUse code Lindsey15 for $15 off $110+ for new Customers OnlyExpires 4/30/24 Purina Pro Plan

Dakotah Lindwurm joins me today fresh off of the Olympic Trials where she was third place and secured her spot on the 2024 Olympic Team for the USA! She ran the race of her life and finished in 2:25:31. She breaks down the whole race for us in this episdoe! Dakotah runs for PUMA and Minnesota Distance Elite. She has a marathon PR of 2:24:40 and is a multiple time Grandma’s Marathon champion. She walked on to her college team. She was 36th at the 2020 Olympic Marathon Trials. Dakotah is such a joy to watch compete. She has so much fun and works so hard. She tells us all about her mindset leading up to this race and her training block leading up to it. This was such a fun one and I’m so excited to get to chat with her today!!What we talked about:4:20- Her mindset race morning5:30- Race conditions7:45- Thoughts during the race15:15- Placing 36th at the 2020 Olympic Marathon Trials16:30- Staying confident through the highs and lows of her career17:55- Confidence that she was going to make the team21:25- Emotions crossing the finish line23:50- How her faith plays into her running career26:00- The post-race conversation with her coach28:00- Other pre-race chit chatShow notes:Dakotah on InstagramDakotah on Episode 494Dakotah on Episode 398Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:UCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% offPurina Pro Plan

Happy Olympic Trials marathon weekend! Such an exciting weekend.Today on the podcast, I am interviewing the race director for the Shamrock Marathon and the co-owner of J&A Racing, Amy Frostick. I am so excited to connect with the Shamrock Marathon this year. I’ll be at the race hosting a meetup and doing some fun stuff at the expo. This race is the weekend of March 15-17. It is festive and it is fun! Use the code LindseySham10 for 10% off your registration of any of their races!In this episode, Amy tells us all about the Shamrock Marathon, what it looks like to be a race director, and her history with running. She has run 20 marathons and has a marathon PR of 3:10. She has completed four Ironman triathlons. She has owned J&A Racing with her husband, Jerry, since 2003 when they took over the Shamrock Marathon. They have 10 races total as a part of their business!We kick off the conversation with our excitement for the Olympic Trials this weekend!! LOVED talking with Amy today!!What we talked about:3:00- Her race directing business6:00- Olympic Trials talk9:00- The Shamrock Marathon12:50- Her passion for women in this sport14:05- Behind the scenes of being a race director17:40- Her history with running21:25- Her adventures with their airstream trailer23:50- Her career before J&A Racing26:00- Virginia Beach31:10- Favorite thing about race directing32:25- The Leprechaun at the race34:10- Shamrock Marathon38:10- End of podcast questionsShow Notes:Demon CopperheadMaybe SomedayMoloka’iConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:UCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Sara Vaughn joins me right ahead of the trials today! Sara is competing in the Olympic Trials Marathon this weekend! She runs for PUMA. This past fall she ran a huge 3-minute PR at the Chicago Marathon where she ran a 2:23:24. Sara has been marathoning for three years now after she was originally a 1500m runner. She ran for CU in college and went on to run professionally on the track and ran unsponsored for over a decade. After turning to the marathon, she became sponsored by PUMA. Sara is also a realtor and a fellow mom of four!I want to highlight one of the things that Sara does outside of running. She started the Vaughn Childcare Fund which has a mission to support parenting student-athletes with resources to get to graduation. Sara had her first child while in college at CU and has a passion to help others who find themselves in similar situations!We’re rooting for you Sara!! Can’t wait to see how you do!!What we talked about:2:30- Catching up with Sara5:00- How her training has been going7:30- Being coached by Amy and Alistair Cragg10:00- Her experience marathoning13:00- End of podcast chit chatConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:UCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

I’m so excited to bring you the returning champion from the 2020 Olympic Marathon trials! It’s race week and I am so excited to chat with Aliphine ahead of the race!Aliphine won the Olympic Marathon Trials in 2020 and went on to have her first child in January of 2021. Over the past couple of years since the Olympic Trials and the Olympics, she has run several PRs. In 2022, she ran a PR at the NYC Marathon and placed 7th. This was her first time placing top 10 in a World Marathon Major. She ran 2:26:18 at that race. This past spring at the Boston Marathon, she was 11th and ran 2:24:37.In this episode, she talks about what it feels like going into this race being the returning champion, what her build looked like, and how her perspective has shifted since becoming a mother and racing and training.I hope you enjoy hearing from Aliphine. Can’t wait to cheer Aliphine on on Saturday!What we talked about:3:00- Catching up with Aliphine4:00- What her training leading up to the trials has looked like9:20- Reflecting on 202010:30- Her mindset heading into the trials on Saturday14:05- Her perspective shift since becoming a mom19:50- Her final thoughts heading into the raceShow Notes:Aliphine on InstagramAliphine on Episode 165Aliphine on Episode 229Aliphine on Episode 234Aliphine on Episode 429Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:UCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

I’m so excited to be joined today by Lauren Hagans! Lauren runs for NAZ Elite and has been training with them since 2020. She used to specialize in the 5k/10k and was even an 800m runner in college! She has recently debuted in the marathon at Grandma’s Marathon this past June. She won the race in 2:25:55. The Olympic Trials marathon here in a couple of weeks will be her second marathon!Lauren recently ran a PR in the half marathon in Valencia of 69:40. I am so excited for her and all of her recent progress. She is so fit and ready for the trials!In this episode, we hear all about her debut marathon, how she is feeling heading into her second marathon at the Olympic Trials, and what her training is looking like. We also get to hear some updates about her team at NAZ Elite and working with her coaches, Jenna and Jack.It’s always special to get to take the time to talk to athletes ahead of the Olympic Trials so thank you Lauren for taking time out of your schedule to update us on your training!What we talked about:5:35- Transitioning to running the marathon11:45- Winning her debut marathon at Grandma’s Marathon23:00- Battling imposter syndrome26:20- NAZ elite30:00- The calf strain that she had ahead of her debut marathon36:00- Looking ahead to the Olympic Trials39:50- What her marathon training looks like43:10- The coaching setup50:45- How this trials feels different than others that she has run57:30- Her race at the Valencia MarathonShow notes:Where the Sidewalk EndsThings Fall ApartLauren on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Purina Pro PlanUCANGo to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% offShamrock MarathonGo to ShamrockMarathon.com to learn more!Donna MarathonUse the code “Lindsey10” for 10% off your race registration