Time For You: Nurturing Presence, Love, and Well-Being

On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of returning to the public school system in Switzerland with a completely transformed understanding of life and being human. Delve into the delicate balance of compassion and engagement as Lea navigates very familiar environments with a fresh perspective, not quite playing by conventional rules while still actively participating. Discover how she listens to others' worries and concerns without getting worried or concerned herself. Gain insights into living with awareness AND embracing everyday ‘real life.’   Join Us For the "My Secret Life" Interview Series Do you want less overthinking and stress, and more clarity and flow in your life? Ready to lead from inner peace and trust, without adding new techniques to your to-do list? In 7 days, you'll discover 21 stories of hidden personal challenges and life-changing 'aha' moments. Our guests, masterful coaches, and individuals like yourself, share their darkest times and their path to brighter days. Simply listening in will lead to a lighter experience of life. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

It’s "TIME FOR YOU" with hosts Shailia Stephens and Lea Wernli and a moving conversation about "Gratitude in Spades." In this episode, they sit down with Shailia's BFF, Alyssa, who shares her heartfelt experiences from Australia, where she juggles work, play, and caring for her mother with dementia. Alyssa's touching audio message to Shailia reveals her mother's unwavering gratitude and joy in every visit, regardless of time or circumstance. Explore how “Queenie’s” attitude of gratitude has allowed Alyssa to show up more easily, with love and presence. Discover insights for being in any relationship, whether as a caregiver, a care receiver, or simply as a fellow human being.   Join Us For the "My Secret Life" Interview Series You've been feeling like something's wrong with you – watching everyone else cruise through life, while you're struggling inside, and mostly hiding it? It’s time to find out what’s really making you feel 'OFF', recenter yourself, and remember what it’s like to be calm, capable, and carefree! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Do we share everything and how authentic are we? Is it necessary to open the kimono, or not? The "My Million Dollar Experiment" and some other 'money games' prompted Lea to ponder whether she's truly sharing all aspects of herself with the world – her woo-woo moments, her spiritual side, or the myriad of things that pique her interest. For instance, she realized she rarely discusses her fascination with cryptocurrency. Sharing her ideas with the world poses no issue; however, venturing into discussions about magic, miracles, or manifestations within the "3 Principles" space isn't quite straightforward for Shailia either. It's intriguing to observe our conditioning and, through this awareness, potentially become more authentic, bit by bit.   Join Us For the "My Secret Life" Interview Series Want to feel more relaxed, be more at ease, and enjoy life more – going through your day with less pressure and more presence, getting things done simply and effortlessly? Dive into this paradigm-shifting interview series for a lighter, brighter experience of life … and evolve into a more grounded human being in just one week! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com  

Ever felt that relief when you visit a chiropractor, and they do their magic, leaving you completely pain-free, making you realize just how uncomfortable you were before? That's exactly how Shaila felt not so long ago. In an instant, she found herself feeling secure in her life again, unaware until that moment that she had been subconsciously living in fear, like a pervasive anxiety about the future. And then, just like that, it vanished. We can't claim to know exactly how this transformation happened, but in this episode, we dive into our collective uncertainty, embracing once more the realization that life is indeed a mystery.   Join Us For the "My Secret Life" Interview Series Ready to discover profound inner peace and connect with your deeper wisdom? Accompany us as we take you on an inner journey – out of the darkness and into the light. A journey of inspiration, hope, and sustainable change for your more wonderful life! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join us in this heartfelt episode of "Winter Wonders & Wisdom," where Lea and Shailia share enriching personal stories and insights. Experience Lea's snowy interaction with the Swiss police and find out how a simple snowfall leads to meaningful life lessons. Discover how embracing the three principles of life can simplify everyday challenges, turning even stressful moments into opportunities for growth. We also delve into Shailia's experiences with veterinary bills for her dogs, exploring how these once stressful situations no longer trigger anxiety but instead offer valuable lessons. This episode is an invitation to embrace life's unpredictable moments, finding wisdom and peace in every circumstance.   Join Us For the "My Secret Life" Interview Series7 days with 21 stories of hidden personal challenges and life-changing aha moments!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Embark on a whimsical journey with Lea Wernli and Shailia Stephens, as they weave tales from purple hair adventures in Zurich to unexpected Swiss inflation on Lake Constance and unveil Parisian revelations in the world of racy art. In this 'real talk,' ponder the amusing grip of concern for others' opinions and relish the transformative nature of creations born from inner aliveness. This episode is a joyful celebration of friendship and the delightful quirks that make life a truly strange and wonderful experience. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join hosts Shailia Stephens and Lea Wernli in another enlightening 'real talk' episode on TIME FOR YOU. In this episode, Shailia recounts a time when a realistic view of death was her anchor, shaped by loss two decades ago. Yet, a recent wave of illness reshaped her perspective, revealing the profound beauty of embracing hope. Join us for a captivating exploration of shifting perspectives, wisdom in the moment, and the ever-changing tapestry of our experiences. Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Dive into the unfiltered world of 'real talk' as hosts Lea Wernli and Shailia Stephens share a heartfelt conversation about Lea's annual fondue Christmas dinner with her mother. Brace yourself for the recurring, slightly tricky chat that takes an unexpected turn this year. Lea practices the art of deep listening, embracing her mother's worries with love and understanding. Join us for a journey into compassion, connection, and the delightful quirks of Swiss traditions. It's an episode that hits close to home, no matter where yours is. Join Us For the "My Secret Life" Interview SeriesReady to free your mind, feel at ease, and begin to enjoy your life more – by the end of the week? Let’s go!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

In this episode, Shailia and Lea share their transformative journey to 'actual adulthood' through the lens of the “3 Principles”. Explore how understanding these principles not only brought inner peace but also unveiled unexplored areas for growth – from relationships to finances to health challenges. Join us for a profound exploration of maturity after well-being, and the incredible wisdom that guides us to grow up and BE (come) who we really are. Join Us For the "My Secret Life" Interview Series Simply relax, listen, and sink into a deeper feeling as our guest speakers unveil their 'secret lives' … from a time before they discovered the “3 Principles” – a profound understanding that helps quiet your mind, lighten your mental load, and unleash your innate well-being. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

In this episode, join Shailia and Lea as they delve into the depths of human emotion, inspired by a dream. 'Riding the Emotion Express: Navigating the Wild Horse Within' invites you to notice where you are on the emotional spectrum – from the everyday ups and downs of our beautiful human experience … to a different type of tumultuous ride that can lead to suffering. The hosts share personal stories, from the hope and fear surrounding a beloved pet's health crisis to the pitfalls of escaping emotions through destructive habits. Discover the wisdom in recognizing and accurately interpreting your emotional state and finding your way back to balance, creating a more conscious and fulfilling life. Join Us For the "My Secret Life" Interview Series Do you want less overthinking and stress, and more clarity and flow in your life? Ready to lead from inner peace and trust, without adding new techniques to your to-do list? In 7 days, you'll discover 21 stories of hidden personal challenges and life-changing 'aha' moments. Our guests, masterful coaches, and individuals like yourself, share their darkest times and their path to brighter days. Simply listening in will lead to a lighter experience of life. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com