Time For You: Nurturing Presence, Love, and Well-Being

In this "TIME FOR YOU" episode, hosts Shailia Stephens and Lea Wernli dive into the question, "Who Are We When Nobody's Watching?" They share personal stories about their private lives, discuss the roles and masks we wear in public, and explore the freedom found in solitude. Join them as they reflect on embracing authenticity, letting go of societal expectations, and showing up as their true selves. Tune in for an inspiring conversation on self-discovery and genuine living. Here's the Sydney Banks video Shailia mentioned (Power of Principles):https://www.youtube.com/watch?v=DYapjgTmINE   Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I again fell in love with life. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com  

In this episode of TIME FOR YOU, hosts Lea Wernli and Shailia Stephens embark on a journey of discovery as they explore "The Way of Service." Lea's original quest for a fail-safe method to help beginner coaches build their practices leads her to the transformative teachings of Steve Chandler, Rich Litvin, and Aila Coats. As Lea and Shailia reflect on their personal journeys, they illuminate how embracing this approach has revolutionized their coaching practices. Join them to uncover the power of authentic connection and serving from the heart, in life, and in business.   Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm Lighter Life and Simpler Success Coach. Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com  

In this episode of ‘TIME FOR YOU,’ hosts Lea Wernli and Shailia Stephens explore the interplay between beauty and aging and self-perception and ‘reality.’ Lea's friend taking photos of her in Berlin contrasts with a much less flattering photo at home, while Shailia's confidence is seriously tested during a photo shoot in the south of France. With a lot of humor and a bit of introspection, they discuss the dichotomy of inner and outer beauty, highlighting the importance of discovering the true source of beauty from within. Listen in for some laughs!   Join Us For the "My Secret Life" Interview Series7 days with 21 stories of hidden personal challenges and life-changing aha moments!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com  

In this episode, Lea and Shailia explore the weight of limiting beliefs, mainly "if it’s meant to be, it's all on me." What if we could drop that thought? Whether parenting, fundraising, advocating for others, or speaking in public, many feel the pressure of wanting to control outcomes. Let’s explore the freedom and peace that comes from releasing the need to control every detail, trusting that solutions and opportunities will present themselves from a quiet mind and a relaxed being. Tune in to discover the peace and freedom from letting go of thoughts that no longer serve us.   Join Us For the "My Secret Life" Interview Series Want to feel more relaxed, be more at ease, and enjoy life more – going through your day with less pressure and more presence, getting things done simply and effortlessly? Dive into this paradigm-shifting interview series for a lighter, brighter experience of life … and evolve into a more grounded human being in just one week! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Have you ever found yourself in a heated debate where it seems you're on completely different planets? In this episode, Lea takes us through her recent journey as the "villain" in a room full of experts with opposing views. Rather than clashing swords, she embraces the idea of ‘separate realities,’ recognizing that our lenses on the world vary wildly. She navigates the dissent and lack of common ground with calmness and openness, showing us the power of staying engaged in conversations, even when it's tough. Tune in as we delve into how to bridge worlds when opinions collide, and how this can lead to deeper understanding and connection.   Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled in several different directions. Thank goodness she can recognize these thoughts as mere projections of the mind, not reflections of reality. Letting the emotions wash over her, she could approach the situation with ease and clarity. Listen in as we explore the power of awareness in navigating the drama our brains create, and how finding that inner peace can lead to more grounded decision-making.   Join Us For the "My Secret Life" Interview Series You've been feeling like something's wrong with you – watching everyone else cruise through life, while you're struggling inside, and mostly hiding it? It’s time to find out what’s really making you feel 'OFF', recenter yourself, and remember what it’s like to be calm, capable, and carefree! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low moods are always negative and explore the beauty of accepting and being present in any emotional state. Through personal anecdotes and insightful discussions, they highlight the importance of acknowledging and honoring our feelings without judgment. Discover how embracing low moods can lead to greater self-awareness and authenticity in your daily life.   Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From obsessing over body image to endlessly brainstorming business ideas, they explore how these patterns of thought hinder progress and offer insights on how to break free. With a light, relaxed tone, they encourage listeners to notice these loaded topics and shift their focus away from them, allowing clarity to emerge from real-life experiences. Discover practical steps to untangle the mind and gain a fresh perspective on the everyday challenges we face.   Join Us For the "My Secret Life" Interview Series Simply relax, listen, and sink into a deeper feeling as our guest speakers unveil their 'secret lives' … from a time before they discovered the “3 Principles” – a profound understanding that helps quiet your mind, lighten your mental load, and unleash your innate well-being. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of returning to the public school system in Switzerland with a completely transformed understanding of life and being human. Delve into the delicate balance of compassion and engagement as Lea navigates very familiar environments with a fresh perspective, not quite playing by conventional rules while still actively participating. Discover how she listens to others' worries and concerns without getting worried or concerned herself. Gain insights into living with awareness AND embracing everyday ‘real life.’   Join Us For the "My Secret Life" Interview Series Do you want less overthinking and stress, and more clarity and flow in your life? Ready to lead from inner peace and trust, without adding new techniques to your to-do list? In 7 days, you'll discover 21 stories of hidden personal challenges and life-changing 'aha' moments. Our guests, masterful coaches, and individuals like yourself, share their darkest times and their path to brighter days. Simply listening in will lead to a lighter experience of life. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

It’s "TIME FOR YOU" with hosts Shailia Stephens and Lea Wernli and a moving conversation about "Gratitude in Spades." In this episode, they sit down with Shailia's BFF, Alyssa, who shares her heartfelt experiences from Australia, where she juggles work, play, and caring for her mother with dementia. Alyssa's touching audio message to Shailia reveals her mother's unwavering gratitude and joy in every visit, regardless of time or circumstance. Explore how “Queenie’s” attitude of gratitude has allowed Alyssa to show up more easily, with love and presence. Discover insights for being in any relationship, whether as a caregiver, a care receiver, or simply as a fellow human being.   Join Us For the "My Secret Life" Interview Series You've been feeling like something's wrong with you – watching everyone else cruise through life, while you're struggling inside, and mostly hiding it? It’s time to find out what’s really making you feel 'OFF', recenter yourself, and remember what it’s like to be calm, capable, and carefree! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com