Time For You: Nurturing Presence, Love, and Well-Being

Embark on a whimsical journey with Lea Wernli and Shailia Stephens, as they weave tales from purple hair adventures in Zurich to unexpected Swiss inflation on Lake Constance and unveil Parisian revelations in the world of racy art. In this 'real talk,' ponder the amusing grip of concern for others' opinions and relish the transformative nature of creations born from inner aliveness. This episode is a joyful celebration of friendship and the delightful quirks that make life a truly strange and wonderful experience. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join hosts Shailia Stephens and Lea Wernli in another enlightening 'real talk' episode on TIME FOR YOU. In this episode, Shailia recounts a time when a realistic view of death was her anchor, shaped by loss two decades ago. Yet, a recent wave of illness reshaped her perspective, revealing the profound beauty of embracing hope. Join us for a captivating exploration of shifting perspectives, wisdom in the moment, and the ever-changing tapestry of our experiences. Get On Board Our "My Secret Life" Interview SeriesJump on board, join us for 21 transformative conversations, and feel your spirit lightening with each interview – bathing in well-being by week's end!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Dive into the unfiltered world of 'real talk' as hosts Lea Wernli and Shailia Stephens share a heartfelt conversation about Lea's annual fondue Christmas dinner with her mother. Brace yourself for the recurring, slightly tricky chat that takes an unexpected turn this year. Lea practices the art of deep listening, embracing her mother's worries with love and understanding. Join us for a journey into compassion, connection, and the delightful quirks of Swiss traditions. It's an episode that hits close to home, no matter where yours is. Join Us For the "My Secret Life" Interview SeriesReady to free your mind, feel at ease, and begin to enjoy your life more – by the end of the week? Let’s go!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

In this episode, Shailia and Lea share their transformative journey to 'actual adulthood' through the lens of the “3 Principles”. Explore how understanding these principles not only brought inner peace but also unveiled unexplored areas for growth – from relationships to finances to health challenges. Join us for a profound exploration of maturity after well-being, and the incredible wisdom that guides us to grow up and BE (come) who we really are. Join Us For the "My Secret Life" Interview Series Simply relax, listen, and sink into a deeper feeling as our guest speakers unveil their 'secret lives' … from a time before they discovered the “3 Principles” – a profound understanding that helps quiet your mind, lighten your mental load, and unleash your innate well-being. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

In this episode, join Shailia and Lea as they delve into the depths of human emotion, inspired by a dream. 'Riding the Emotion Express: Navigating the Wild Horse Within' invites you to notice where you are on the emotional spectrum – from the everyday ups and downs of our beautiful human experience … to a different type of tumultuous ride that can lead to suffering. The hosts share personal stories, from the hope and fear surrounding a beloved pet's health crisis to the pitfalls of escaping emotions through destructive habits. Discover the wisdom in recognizing and accurately interpreting your emotional state and finding your way back to balance, creating a more conscious and fulfilling life. Join Us For the "My Secret Life" Interview Series Do you want less overthinking and stress, and more clarity and flow in your life? Ready to lead from inner peace and trust, without adding new techniques to your to-do list? In 7 days, you'll discover 21 stories of hidden personal challenges and life-changing 'aha' moments. Our guests, masterful coaches, and individuals like yourself, share their darkest times and their path to brighter days. Simply listening in will lead to a lighter experience of life. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join Lea and Shailia in this intimate episode as they reflect on the evolution of their insights into life and the "3 Principles." Shailia shares the journey from her initial revelation on the Principle of Thought to a deeper understanding of the Principle of Mind, guiding her through panic attacks and chronic fatigue. Meanwhile, Lea recounts her experience of floating in the spiritual realm and the recent grounding of her perspective back to the richness of human nature. This episode is an insight update, reminding listeners that the path to awakening is uniquely personal and constantly evolving. Join Us For the "My Secret Life" Interview Series You've been feeling like something's wrong with you – watching everyone else cruise through life, while you're struggling inside, and mostly hiding it? It’s time to find out what’s really making you feel 'OFF', recenter yourself, and remember what it’s like to be calm, capable, and carefree! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Embark on a reflective journey with us as we revisit our paths since our "My Secret Life" summit in 2020. In this episode, we share raw and real experiences, including navigating a family member's battle with cancer and confronting the global landscape of conflict. Discover why, even in life's full-contact moments, the enduring understanding of the "3 Principles" transforms challenges into opportunities for presence and grace. Join us in exploring the beauty and messiness of the human journey and how this understanding, in our back pocket, brings enduring peace to the twists and turns of life. Join Us For the "My Secret Life" Interview Series Want to feel more relaxed, be more at ease, and enjoy life more – going through your day with less pressure and more presence, getting things done simply and effortlessly? Dive into this paradigm-shifting interview series for a lighter, brighter experience of life … and evolve into a more grounded human being in just one week! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

Join us in this insightful episode as we set the table for a transformative journey. We delve into the art of pointing, using personal stories and metaphors as guideposts to the universal truths encapsulated in the "3 Principles" of Mind, Consciousness, and Thought. It’s never really about our personal stories or our insights; it's about pointing to what holds for every human being. In the calm space we create, listeners are invited to drop into the present moment and discover the way to a deeper understanding. Get ready for an episode that sets the stage for profound insights into the episodes to come.   Join Us For the "My Secret Life" Interview Series Ready to discover profound inner peace and connect with your deeper wisdom? Accompany us as we take you on an inner journey – out of the darkness and into the light. A journey of inspiration, hope, and sustainable change for your more wonderful life! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com

In this very first episode of "Time For You", hosts Shailia Stephens and Lea Wernli delve into the transformative power of creating from a space of aliveness. Join them on a journey where they explore what unfolds when we infuse our creative endeavors with vitality, staying in the flow, and cultivating a peaceful experience of success. Key Highlights: Discover the magic that happens when we tap into our own aliveness during the creative process. Explore practical tips on staying in the flow and navigating challenges with grace on your path to success. Uncover the importance of checking in with yourself—mind, body, and spirit—while pursuing your goals. Reflect on the idea of kindness in the journey to success and how it shapes our experiences. Whether you're an artist, entrepreneur, or simply someone navigating the intricacies of life, this episode offers valuable insights into creating a harmonious balance between ambition and inner peace. Tune in and embark on a transformative exploration of self-kindness and the art of creating from a space of genuine aliveness. Join Us For the "My Secret Life" Interview Series7 days with 21 stories of hidden personal challenges and life-changing aha moments!http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com