Time For You: Nurturing Presence, Love, and Well-Being

Discover the surprising benefits of saying little during tense moments in relationships. The hosts explore how silence can sometimes heal better than words. They share personal stories that illustrate how insecurities often lead to over-communication, instead of connection. Learn how stepping back can transform conflicts into opportunities for intimacy. With humor and vulnerability, they encourage embracing calmness and presence to foster deeper understanding in relationships.

In this engaging discussion, the hosts emphasize the freedom in sharing knowledge without needing to be an expert. They highlight the joy of embracing a beginner's mindset and the significance of each person's unique voice in collaborative efforts. Personal anecdotes add warmth to their insights about the balance between intellect and inner wisdom. Listeners are encouraged to express their truths and see themselves as vital pieces of a larger puzzle, reminding us that every contribution matters.

Delve into the beautiful interplay of universal truths and personal purpose. The hosts share their insights on embracing individuality despite societal pressures. They stress the importance of self-discovery and authenticity, inviting listeners to explore their true selves. Inspiring stories from coaching highlight unique expressions of life, even in challenging circumstances. Creativity emerges as a beacon of hope, encouraging everyone to find their own path and fully embrace who they are.

Dive deep into the complexities of anger and emotional outbursts with Shailia and Lea. They explore the struggles young adults face and the urgent need for emotional understanding. A captivating snow globe metaphor illustrates how internal chaos clouds judgment. The traffic light approach teaches listeners the power of pausing before reacting, promoting clarity and community support. This conversation highlights that embracing emotional awareness may be the true key to transforming frustration into peace.

Navigate the tender space between resistance and acceptance as two hosts share heartfelt personal stories about loss and life's unexpected challenges. Discover how embracing life's messiness can lead to resilience and even joy. Their genuine reflections on emotional awareness highlight the beauty of connection and the importance of accepting what is. Dive into a conversation that encourages listeners to find peace in the present moment and appreciate the journey, no matter how complex it may be.

The hosts celebrate the little joys in life, from kitchen dance parties with teens to inspiring breakthroughs in client relationships. They discuss the transformative power of gratitude and how recognizing the good can uplift daily experiences. Personal stories of parenting and acts of kindness illuminate the journey of growth, while community projects provide hope for children in need. Through laughter and heartfelt moments, they encourage listeners to pause, look around, and appreciate the positivity that surrounds them.

Discover how embracing love can shift your perspective from struggle to inner peace. The speakers explore the healing power of love in personal challenges and relationships, backed by inspiring stories from an African community. Unconditional love takes center stage as a transformative force, guiding individuals through life's difficulties. With thought-provoking questions like 'What would love do?', they encourage listeners to prioritize love over problems and foster deeper connections for a more fulfilling life.

The hosts delve into a listener's struggle with trust in their journey and the often unpredictable nature of success. They explore the metaphor of following 'life's breadcrumbs' and the importance of intuition over traditional metrics of achievement. A poignant narrative about caregiving illustrates trusting the process. Emphasizing presence, they discuss enjoying the journey itself rather than fixating on outcomes. With a playful approach to ambition, they encourage listeners to embrace creativity and savor joyful experiences in the moment.

Dive into the intriguing contrast between wealth and happiness across different cultures. Discover how true abundance is rooted in presence, love, and connection rather than material riches. The conversation reveals transformative stories of resilience from African refugee camps, emphasizing gratitude and hope in adversity. Learn how reframing perceptions of wealth can lead to a deeper appreciation for life and relationships. It's a heartfelt journey that challenges conventional beliefs about what it means to truly prosper.

From snowy Swiss mountaintops to deep personal insights, Shailia Stephens and Lea Wernli explore how we unknowingly get stuck in our own thought-created stories. They share personal experiences of overthinking, struggle, and ultimately finding a way out by trusting inner wisdom. Can letting go really be that simple? And how do we recognize the lifelines life throws our way? With warmth, humor, and honesty, they offer a refreshing perspective on the power of thought and the path to greater ease.   Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com