Time For You: Nurturing Presence, Love, and Well-Being 50 – Motherhood, Neurodiversity, and Coming Home to Yourself
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Jul 25, 2025 Orit Eschel, a coach based in Berlin, shares her expertise on ADHD and motherhood in a heartfelt conversation. They explore the concept of 'dolphinning'—a playful style of conversation that celebrates creativity and joy. Orit discusses the journey of embracing neurodiversity while navigating family life. They also delve into the power of visual metaphors for understanding emotions, highlighting how self-awareness can transform parenting. Through laughter and insights, the discussion emphasizes authenticity in relationships and the beauty of personal growth.
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Explaining "Dolphinning" Conversations
- Orit Eschel describes "dolphinning," a conversation style where topics dive deep and seem unrelated but eventually connect.
- This mirrors the experience of many with ADHD, appreciating wide-ranging and deep discussions.
Embracing ADHD Without Shame
- Recognizing and embracing the ADHD diagnosis can dissolve shame and guilt over quirks.
- Diagnosis is less critical than the self-acceptance and freedom that comes from understanding oneself.
ADHD and Parenting Realizations
- Orit and Lea discuss challenges of ADHD parenting, especially with energy, time, and balancing self-care.
- They highlight the realization that parenting reveals personal ADHD traits and coping mechanisms.
