Time For You: Nurturing Presence, Love, and Well-Being

Orit Eschel, a coach and mentor known for her soulful conversations, joins Lea Wernli to explore the essence of friendship and self-love. They discuss the challenges of forming genuine connections as we grow, and the need for more women in leadership roles. Orit emphasizes the power of authentic expression and the importance of embracing one's true self, even amidst external pressures. The conversation flows with humor and warmth, inviting listeners to navigate their emotions and relationships with grace and compassion.

Orit Eschel, a coach based in Berlin, shares her expertise on ADHD and motherhood in a heartfelt conversation. They explore the concept of 'dolphinning'—a playful style of conversation that celebrates creativity and joy. Orit discusses the journey of embracing neurodiversity while navigating family life. They also delve into the power of visual metaphors for understanding emotions, highlighting how self-awareness can transform parenting. Through laughter and insights, the discussion emphasizes authenticity in relationships and the beauty of personal growth.

The hosts delve into the pressure of seeking clarity in romantic relationships, questioning the need for rigid life plans. They share personal stories emphasizing that true connection thrives in the present moment. Embracing uncertainty is presented as a pathway to deeper emotional bonds, while self-acceptance fosters harmony in love. The conversation also touches on the complexities of maintaining individuality amidst societal expectations, particularly in the age of social media. Ultimately, they invite listeners to navigate love with an open heart.

Discover the surprising benefits of saying little during tense moments in relationships. The hosts explore how silence can sometimes heal better than words. They share personal stories that illustrate how insecurities often lead to over-communication, instead of connection. Learn how stepping back can transform conflicts into opportunities for intimacy. With humor and vulnerability, they encourage embracing calmness and presence to foster deeper understanding in relationships.

In this engaging discussion, the hosts emphasize the freedom in sharing knowledge without needing to be an expert. They highlight the joy of embracing a beginner's mindset and the significance of each person's unique voice in collaborative efforts. Personal anecdotes add warmth to their insights about the balance between intellect and inner wisdom. Listeners are encouraged to express their truths and see themselves as vital pieces of a larger puzzle, reminding us that every contribution matters.

Delve into the beautiful interplay of universal truths and personal purpose. The hosts share their insights on embracing individuality despite societal pressures. They stress the importance of self-discovery and authenticity, inviting listeners to explore their true selves. Inspiring stories from coaching highlight unique expressions of life, even in challenging circumstances. Creativity emerges as a beacon of hope, encouraging everyone to find their own path and fully embrace who they are.

Dive deep into the complexities of anger and emotional outbursts with Shailia and Lea. They explore the struggles young adults face and the urgent need for emotional understanding. A captivating snow globe metaphor illustrates how internal chaos clouds judgment. The traffic light approach teaches listeners the power of pausing before reacting, promoting clarity and community support. This conversation highlights that embracing emotional awareness may be the true key to transforming frustration into peace.

Navigate the tender space between resistance and acceptance as two hosts share heartfelt personal stories about loss and life's unexpected challenges. Discover how embracing life's messiness can lead to resilience and even joy. Their genuine reflections on emotional awareness highlight the beauty of connection and the importance of accepting what is. Dive into a conversation that encourages listeners to find peace in the present moment and appreciate the journey, no matter how complex it may be.

The hosts celebrate the little joys in life, from kitchen dance parties with teens to inspiring breakthroughs in client relationships. They discuss the transformative power of gratitude and how recognizing the good can uplift daily experiences. Personal stories of parenting and acts of kindness illuminate the journey of growth, while community projects provide hope for children in need. Through laughter and heartfelt moments, they encourage listeners to pause, look around, and appreciate the positivity that surrounds them.

Discover how embracing love can shift your perspective from struggle to inner peace. The speakers explore the healing power of love in personal challenges and relationships, backed by inspiring stories from an African community. Unconditional love takes center stage as a transformative force, guiding individuals through life's difficulties. With thought-provoking questions like 'What would love do?', they encourage listeners to prioritize love over problems and foster deeper connections for a more fulfilling life.