Time For You: Nurturing Presence, Love, and Well-Being 45 – How to Stop Losing Control: What Anger Is Really Telling You
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May 16, 2025 Dive deep into the complexities of anger and emotional outbursts with Shailia and Lea. They explore the struggles young adults face and the urgent need for emotional understanding. A captivating snow globe metaphor illustrates how internal chaos clouds judgment. The traffic light approach teaches listeners the power of pausing before reacting, promoting clarity and community support. This conversation highlights that embracing emotional awareness may be the true key to transforming frustration into peace.
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Anger Reveals Inner State
- Losing control and anger often arise from not recognizing our inner state and overextending stress and emotions.
- Awareness that emotions come from within can help us manage anger more effectively.
Use Snow Globe Metaphor To Calm
- When anger builds like a snow globe shaking, pause and wait for the "snowflakes" to settle before reacting.
- This helps regain clarity and prevents actions you might regret.
Orange State: Agitation Before Anger
- The 'orange' state is inner tension and agitation, often unseen by others but a critical phase before anger explodes.
- Recognizing and managing this phase can prevent losing control and violent outbursts.