The Real Weight Loss Coach

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.Key Discussion Points:The mirror test that reveals your true motivational blueprintWhy positive affirmations might be destroying men's workout performanceThe bedroom connection that explains relationship challenges and goal achievementHow modern society accidentally feminises men and masculinises womenThe controversial "feel good vs do good" theory that changes everything***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.Key Discussion Points:Why most meditation apps are adding toxicity rather than healingThe shocking way one avoided feeling can redirect your entire lifeHow spiritual communities create narcissistic emotional instability instead of growthWhy today's generation chooses distress over avoiding their painful emotionsThe parenting mistake that creates lifelong personality disorders and depression***Download the UNDO APPUse the promo code ‘MATTY1’***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CATE ZOLTAN:Cate’s WebsiteCate’s LinkedInYouTube Channel--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.Key Discussion Points:The provocative theory that stressful situations don't actually existWhy your stress response is sabotaging your weight loss goalsThe surprising physical technique that burns stress-induced blood sugar immediatelyWhat separates reliable leaders from chronic stress reactors during emergenciesThe five-minute protocol that puts you back in control instantly***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.Key Discussion Points:The shocking six-year roadmap theory that explains your adult strugglesWhy triggers are secretly gifts waiting to transform your lifeHow to become "untriggerable" while still maintaining healthy boundaries effectivelyThe hidden difference between real anger and outdated emotional programmingWhy self-love isn't toxic positivity but requires going "chin down"***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MICHELLE CHALFANT:Michelle’s InstagramMichelle’s FacebookMichelle’s YouTubeBUY THE BOOK!--Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide  Why doctors keep missing the most common hormonal condition in womenThe surprisingly first ingredient found in "brain healthy" baby formula brandsHow genetics can predict which women should never use certain contraceptives***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. PETER KOZLOWSKI:Root Cause Practice Pro (RCPP)Dr. Kozlowski’s WebsiteDr. Kozlowski’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.Key Discussion Points:The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why most diets fail womenWhy reducing podcast episodes might actually help more people lose weightThe psychology behind why you need to risk something to succeed***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.Episode Highlights:Cancer rates have skyrocketed from rare to affecting one in two peopleHow our mitochondria receive, translate, and signal crucial health informationParalysis by analysis: why information overload hinders cancer healingGetting still versus reacting: a different approach to cancer diagnosisThe surprising connection between being seen, heard, and cancer recovery***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE***Where to find DR. NASHA WINTERSDr. Winters’ WebsiteDr. Winters’ InstagramDr. Winters’ Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.Key Discussion Points:Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created spice brand with zero additives that transforms meals***Get your Meg’La Chef Spices!For a 10% discount use code: MATTYL >>HERE<<***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.Episode Highlights:Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur stories and language about illness affect healing potentialNervous system regulation unlocks emotional processing capacityCreating inner safety transforms how we experience difficult emotions***Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BRONTE MAY:Bronte’s WebsiteBronte’s InstagramBronte’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"