How To Not Get Sick And Die

Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.Key Highlights:The mentorship that transformed an addict into a leaderWhy your "fat personality" might be sabotaging your weight loss journeyHidden forces in your supermarket working against your health goalsThe decline in masculine energy and what's really causing itWhy being vulnerable might be your greatest strength as a leaderThe approach to lasting change that nobody talks aboutWhat greyhounds can teach us about chasing our dreamsThe uncomfortable truth about seeking validation in today's digital worldNature's simple solution to modern health problems hiding in plain sightWhy your grandfather was likely three times more "man" than youThe real reason most people stay stuck in victim mode***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TONY “JACK THE BEAR” MANTZ:Tony's Website--Music: Tropic Love by "Diviners feat. Contacreast"

Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.Key highlights from this episode:The link between skin products and thyroid health revealedDiscover why vegans might be missing a crucial thyroid-supporting nutrientLearn how gut health could be the hidden key to thyroid functionThe truth about stress and its impact on thyroid healthOne simple snack that thyroid experts swear by for optimal function***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.Key Highlights:Why your fear of carbs could be secretly damaging your thyroidThe link between protein intake and emotional stability revealedWhat social media influencers get dangerously wrong about women's nutritionHidden patterns in your eating that two weeks of tracking exposesThe truth about weight changes during menopause yearsWhy modern women need different solutions than their grandmothers didWhat ancient cultures knew about menopause that we've forgotten todayThe hidden connection between sexual health and menopause symptoms revealedThe real reason quick-fix hormone solutions keep failing women***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SAMANTHA GLADISH:Samantha’s WebsiteSamantha’s InstagramSamantha’s FacebookSamantha’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.Key Highlights:Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment meets nutrition in the battle against food cravingsThe connection between emotional healing and breaking free from food struggles***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.Key Points from the Episode:What shocking discovery made a young scientist risk his entire career?The truth behind how scientific theories gain dominance in medical researchWhy some scientists are questioning everything we know about Alzheimer's diseaseHow image manipulation changed the course of medical research foreverThe untold pressure facing scientists that nobody talks aboutWhat's really happening behind closed doors in research laboratoriesWhy current Alzheimer's treatments might not be what they seemThe role of institutions in shaping medical researchThe hidden story of how one journalist uncovered a decades-long secret***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< ***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find CHARLES PILLER:Charles' Twitter Charles' LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.Key Points:The counterintuitive truth about why dreaming big could sabotage your successDiscover why Monday isn't actually the best day to restart goalsThe mirror technique that could transform your daily health habitsWhy some of your most convincing thoughts might be leading you astray***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA father's surprising revelation about controlling tendencies and parenthoodWhat social media platforms reveal about raising daughters todayThe hidden truth behind modern pregnancy and medical careThe surprising connection between nature and birth preparation***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find YALINI NIRMALARAJAH:Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.Yali’s Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.Key Highlights:Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually transforming both identity and nervous system responsesSmall, consistent steps create sustainable change versus dramatic lifestyle overhauls***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.Key highlights:Natural grazing patterns restore soil health and double farm productivityRegenerative farmers spend 90% less on animal healthcare costsGrass-fed animals produce more nutritious meat with distinctive yellow fatCovered soil stays 100°F cooler, supporting essential microbe lifeBetter water retention makes farms more resistant to droughtRegenerative farmers earn $400 more per cattle headDiverse pastures allow animals to naturally balance their nutritionLarge food companies now recognize soil health's importanceHealthier soil leads to more nutrient-dense food productionResearch shows AMP grazing creates net carbon sinks***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PETER BYCKPeter's WebsitePeter's InstagramPeter's FacebookPeter's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.Key Highlights:Blood sugar rollercoasters from processed lunches directly impact learning and concentrationSimple protein-first swaps can replace common processed lunch items kids loveCreative food naming and lunch packing routines help children embrace healthier choices***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"